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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 17.00 g
Proximates
Energy	481.00 kcal	136.364 kcal	81.770 kcal
Protein	3.60 g	1.021 g	0.612 g
Fiber, total dietary	5.20 g	1.474 g	0.884 g
Total lipid (fat)	26.40 g	7.484 g	4.488 g
Energy	2013.00 kJ	570.686 kJ	342.210 kJ
Caffeine	1.00 mg	0.284 mg	0.170 mg
Water	2.00 g	0.567 g	0.340 g
Ash	1.60 g	0.454 g	0.272 g
Theobromine	26.00 mg	7.371 mg	4.420 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	66.10 g	18.739 g	11.237 g
Sugars, total	63.40 g	17.974 g	10.778 g
Minerals
Sodium, Na	326.00 mg	92.421 mg	55.420 mg
Magnesium, Mg	39.00 mg	11.057 mg	6.630 mg
Copper, Cu	0.32 mg	0.089 mg	0.054 mg
Potassium, K	240.00 mg	68.040 mg	40.800 mg
Zinc, Zn	0.58 mg	0.164 mg	0.099 mg
Manganese, Mn	0.37 mg	0.105 mg	0.063 mg
Iron, Fe	3.13 mg	0.887 mg	0.532 mg
Phosphorus, P	90.00 mg	25.515 mg	15.300 mg
Calcium, Ca	35.00 mg	9.922 mg	5.950 mg
Selenium, Se	3.20 µg	0.907 µg	0.544 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	0.567 µg	0.340 µg
Vitamin B-12	0.05 µg	0.014 µg	0.009 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.037 mg
Retinol	2.00 µg	0.567 µg	0.340 µg
Thiamin	0.10 mg	0.027 mg	0.016 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.050 mg	0.030 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.012 mg	0.007 mg
Niacin	1.37 mg	0.389 mg	0.233 mg
Folate, total	18.00 µg	5.103 µg	3.060 µg
Riboflavin	0.20 mg	0.058 mg	0.035 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	0.284 µg	0.170 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	1.417 IU	0.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	7.43 g	2.105 g	1.262 g
16:0	3.71 g	1.053 g	0.631 g
14:0	0.12 g	0.035 g	0.021 g
10:0	0.00 g	0.000 g	0.000 g
18:0	3.57 g	1.012 g	0.607 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	14.58 g	4.135 g	2.479 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	14.58 g	4.134 g	2.479 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.00 g	0.851 g	0.510 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.041 g	0.025 g
18:2 undifferentiated	2.85 g	0.809 g	0.485 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.020 g	0.012 g
Proline	0.25 g	0.072 g	0.043 g
Leucine	0.26 g	0.073 g	0.044 g
Arginine	0.18 g	0.052 g	0.031 g
Glutamic acid	0.79 g	0.225 g	0.135 g
Glycine	0.15 g	0.042 g	0.025 g
Threonine	0.15 g	0.042 g	0.025 g
Tyrosine	0.13 g	0.036 g	0.022 g
Lysine	0.18 g	0.052 g	0.031 g
Aspartic acid	0.31 g	0.088 g	0.053 g
Phenylalanine	0.18 g	0.050 g	0.030 g
Alanine	0.16 g	0.045 g	0.027 g
Valine	0.21 g	0.059 g	0.035 g
Cystine	0.06 g	0.018 g	0.011 g
Isoleucine	0.15 g	0.044 g	0.026 g
Methionine	0.05 g	0.014 g	0.009 g
Tryptophan	0.06 g	0.016 g	0.010 g
Serine	0.18 g	0.050 g	0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.