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Cookies, chocolate sandwich, with extra creme filling

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 13.00 g
Proximates
Energy	497.00 kcal	140.900 kcal	64.610 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	4.33 g	1.228 g	0.563 g
Fiber, total dietary	2.70 g	0.765 g	0.351 g
Glucose (dextrose)	1.10 g	0.312 g	0.143 g
Total lipid (fat)	24.52 g	6.951 g	3.188 g
Energy	2081.00 kJ	589.964 kJ	270.530 kJ
Caffeine	5.00 mg	1.417 mg	0.650 mg
Fructose	0.36 g	0.102 g	0.047 g
Starch	20.27 g	5.747 g	2.635 g
Water	1.65 g	0.468 g	0.214 g
Ash	1.30 g	0.369 g	0.169 g
Theobromine	169.00 mg	47.912 mg	21.970 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	44.53 g	12.624 g	5.789 g
Carbohydrate, by difference	68.20 g	19.335 g	8.866 g
Sugars, total	46.00 g	13.041 g	5.980 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	351.00 mg	99.508 mg	45.630 mg
Magnesium, Mg	36.00 mg	10.206 mg	4.680 mg
Copper, Cu	0.34 mg	0.096 mg	0.044 mg
Potassium, K	137.00 mg	38.840 mg	17.810 mg
Zinc, Zn	0.78 mg	0.221 mg	0.101 mg
Manganese, Mn	0.50 mg	0.141 mg	0.065 mg
Iron, Fe	7.80 mg	2.211 mg	1.014 mg
Phosphorus, P	69.00 mg	19.562 mg	8.970 mg
Calcium, Ca	16.00 mg	4.536 mg	2.080 mg
Selenium, Se	8.10 µg	2.296 µg	1.053 µg
Vitamins
Tocopherol, delta	3.27 mg	0.927 mg	0.425 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.02 µg	0.006 µg	0.003 µg
Vitamin E (alpha-tocopherol)	1.89 mg	0.536 mg	0.246 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.033 mg	0.015 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.040 mg	0.018 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Tocopherol, gamma	12.45 mg	3.530 mg	1.619 mg
Tocopherol, beta	0.15 mg	0.043 mg	0.019 mg
Niacin	1.94 mg	0.549 mg	0.252 mg
Folate, total	46.00 µg	13.041 µg	5.980 µg
Riboflavin	0.12 mg	0.034 mg	0.016 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	1.985 µg	0.910 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.75 g	0.213 g	0.098 g
18:2 n-6 c,c	1.67 g	0.473 g	0.217 g
Fatty acids, total saturated	5.45 g	1.546 g	0.709 g
18:2 i	0.75 g	0.213 g	0.098 g
22:0	0.10 g	0.027 g	0.012 g
18:1 c	8.30 g	2.353 g	1.079 g
16:0	2.77 g	0.786 g	0.361 g
17:0	0.03 g	0.008 g	0.004 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.006 g	0.003 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	7.74 g	2.195 g	1.007 g
20:0	0.10 g	0.028 g	0.013 g
Fatty acids, total trans-monoenoic	7.74 g	2.195 g	1.007 g
16:1 c	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	2.44 g	0.691 g	0.317 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.015 g	0.007 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	16.08 g	4.558 g	2.090 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	16.04 g	4.548 g	2.085 g
20:1	0.03 g	0.010 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.47 g	0.701 g	0.321 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.015 g	0.007 g
18:2 undifferentiated	2.42 g	0.686 g	0.314 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.