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Cookies, fig bars

Nutrient	Value per 100 grams of edible portion	1.000 individual package (2 oz package containing 2 3" bars) 57.00 g	1.000 oz 28.35 g	1.000 cookie 16.00 g	1.000 Figaroo (2 square halves) 43.00 g
Proximates
Energy	348.00 kcal	198.360 kcal	98.658 kcal	55.680 kcal	149.640 kcal
Protein	3.70 g	2.109 g	1.049 g	0.592 g	1.591 g
Fiber, total dietary	4.60 g	2.622 g	1.304 g	0.736 g	1.978 g
Total lipid (fat)	7.30 g	4.161 g	2.070 g	1.168 g	3.139 g
Energy	1456.00 kJ	829.920 kJ	412.776 kJ	232.960 kJ	626.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	16.50 g	9.405 g	4.678 g	2.640 g	7.095 g
Ash	1.60 g	0.912 g	0.454 g	0.256 g	0.688 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	70.90 g	40.413 g	20.100 g	11.344 g	30.487 g
Sugars, total	46.36 g	26.425 g	13.143 g	7.418 g	19.935 g
Minerals
Sodium, Na	350.00 mg	199.500 mg	99.225 mg	56.000 mg	150.500 mg
Magnesium, Mg	27.00 mg	15.390 mg	7.655 mg	4.320 mg	11.610 mg
Copper, Cu	0.15 mg	0.084 mg	0.042 mg	0.024 mg	0.063 mg
Potassium, K	207.00 mg	117.990 mg	58.685 mg	33.120 mg	89.010 mg
Zinc, Zn	0.39 mg	0.222 mg	0.111 mg	0.062 mg	0.168 mg
Manganese, Mn	0.34 mg	0.196 mg	0.097 mg	0.055 mg	0.147 mg
Iron, Fe	2.90 mg	1.653 mg	0.822 mg	0.464 mg	1.247 mg
Phosphorus, P	62.00 mg	35.340 mg	17.577 mg	9.920 mg	26.660 mg
Calcium, Ca	64.00 mg	36.480 mg	18.144 mg	10.240 mg	27.520 mg
Selenium, Se	3.30 µg	1.881 µg	0.936 µg	0.528 µg	1.419 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.570 µg	0.284 µg	0.160 µg	0.430 µg
Vitamin C, total ascorbic acid	0.30 mg	0.171 mg	0.085 mg	0.048 mg	0.129 mg
Vitamin A, RAE	9.00 µg	5.130 µg	2.551 µg	1.440 µg	3.870 µg
Vitamin B-12	0.09 µg	0.051 µg	0.026 µg	0.014 µg	0.039 µg
Vitamin E (alpha-tocopherol)	0.65 mg	0.371 mg	0.184 mg	0.104 mg	0.279 mg
Retinol	9.00 µg	5.130 µg	2.551 µg	1.440 µg	3.870 µg
Thiamin	0.16 mg	0.090 mg	0.045 mg	0.025 mg	0.068 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.36 mg	0.207 mg	0.103 mg	0.058 mg	0.157 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.043 mg	0.021 mg	0.012 mg	0.032 mg
Niacin	1.87 mg	1.068 mg	0.531 mg	0.300 mg	0.806 mg
Folate, total	35.00 µg	19.950 µg	9.922 µg	5.600 µg	15.050 µg
Riboflavin	0.22 mg	0.124 mg	0.062 mg	0.035 mg	0.093 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	4.560 µg	2.268 µg	1.280 µg	3.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	18.810 IU	9.356 IU	5.280 IU	14.190 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.12 g	0.640 g	0.318 g	0.180 g	0.483 g
16:0	0.75 g	0.426 g	0.212 g	0.120 g	0.321 g
14:0	0.01 g	0.007 g	0.004 g	0.002 g	0.006 g
10:0	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
18:0	0.35 g	0.202 g	0.101 g	0.057 g	0.153 g
4:0	0.00 g	0.001 g	0.001 g	0.000 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.00 g	1.712 g	0.851 g	0.480 g	1.291 g
16:1 undifferentiated	0.03 g	0.017 g	0.008 g	0.005 g	0.012 g
18:1 undifferentiated	2.97 g	1.691 g	0.841 g	0.475 g	1.275 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.77 g	1.580 g	0.786 g	0.444 g	1.192 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.104 g	0.052 g	0.029 g	0.078 g
18:2 undifferentiated	2.58 g	1.472 g	0.732 g	0.413 g	1.111 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.038 g	0.019 g	0.011 g	0.029 g
Proline	0.35 g	0.198 g	0.098 g	0.056 g	0.149 g
Leucine	0.22 g	0.128 g	0.064 g	0.036 g	0.096 g
Arginine	0.12 g	0.069 g	0.034 g	0.019 g	0.052 g
Glutamic acid	0.91 g	0.521 g	0.259 g	0.146 g	0.393 g
Glycine	0.12 g	0.070 g	0.035 g	0.020 g	0.052 g
Threonine	0.11 g	0.064 g	0.032 g	0.018 g	0.049 g
Tyrosine	0.12 g	0.070 g	0.035 g	0.020 g	0.052 g
Lysine	0.14 g	0.080 g	0.040 g	0.022 g	0.060 g
Aspartic acid	0.39 g	0.221 g	0.110 g	0.062 g	0.166 g
Phenylalanine	0.14 g	0.083 g	0.041 g	0.023 g	0.062 g
Alanine	0.15 g	0.084 g	0.042 g	0.024 g	0.064 g
Valine	0.15 g	0.088 g	0.044 g	0.025 g	0.067 g
Cystine	0.07 g	0.042 g	0.021 g	0.012 g	0.031 g
Isoleucine	0.13 g	0.075 g	0.037 g	0.021 g	0.057 g
Methionine	0.05 g	0.030 g	0.015 g	0.008 g	0.023 g
Tryptophan	0.05 g	0.026 g	0.013 g	0.007 g	0.020 g
Serine	0.19 g	0.108 g	0.054 g	0.030 g	0.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.