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Food Nutrients
All Food Categories | Baked Products


Cookies, gingersnaps

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 large (approx 3-1/2" to 4" dia) 32.00 g1.000 cookie 7.00 g
Energy416.00 kcal117.936 kcal133.120 kcal29.120 kcal
Protein5.60 g1.588 g1.792 g0.392 g
Fiber, total dietary2.20 g0.624 g0.704 g0.154 g
Total lipid (fat)9.80 g2.778 g3.136 g0.686 g
Energy1741.00 kJ493.574 kJ557.120 kJ121.870 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water5.30 g1.503 g1.696 g0.371 g
Ash2.40 g0.680 g0.768 g0.168 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference76.90 g21.801 g24.608 g5.383 g
Sugars, total19.92 g5.647 g6.374 g1.394 g
Sodium, Na501.00 mg142.034 mg160.320 mg35.070 mg
Magnesium, Mg49.00 mg13.892 mg15.680 mg3.430 mg
Copper, Cu0.30 mg0.086 mg0.098 mg0.021 mg
Potassium, K346.00 mg98.091 mg110.720 mg24.220 mg
Zinc, Zn0.55 mg0.156 mg0.176 mg0.039 mg
Manganese, Mn1.56 mg0.441 mg0.498 mg0.109 mg
Iron, Fe6.40 mg1.814 mg2.048 mg0.448 mg
Phosphorus, P83.00 mg23.531 mg26.560 mg5.810 mg
Calcium, Ca77.00 mg21.830 mg24.640 mg5.390 mg
Selenium, Se5.10 g1.446 g1.632 g0.357 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.320 g0.070 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.97 mg0.275 mg0.310 mg0.068 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.20 mg0.057 mg0.064 mg0.014 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg0.108 mg0.122 mg0.027 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.028 mg0.031 mg0.007 mg
Niacin3.23 mg0.917 mg1.035 mg0.226 mg
Folate, total87.00 g24.665 g27.840 g6.090 g
Riboflavin0.29 mg0.083 mg0.094 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g0.567 g0.640 g0.140 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.567 IU0.640 IU0.140 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g0.000 g
Fatty acids, total saturated2.45 g0.695 g0.784 g0.172 g
16:01.28 g0.363 g0.409 g0.090 g
14:00.05 g0.014 g0.015 g0.003 g
10:00.00 g0.001 g0.001 g0.000 g
18:01.11 g0.315 g0.356 g0.078 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.37 g1.521 g1.717 g0.376 g
16:1 undifferentiated0.00 g0.001 g0.001 g0.000 g
18:1 undifferentiated5.36 g1.520 g1.716 g0.375 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.37 g0.389 g0.439 g0.096 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.021 g0.023 g0.005 g
18:2 undifferentiated1.30 g0.368 g0.415 g0.091 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.032 g0.036 g0.008 g
Proline0.61 g0.174 g0.196 g0.043 g
Leucine0.38 g0.108 g0.122 g0.027 g
Arginine0.21 g0.060 g0.068 g0.015 g
Glutamic acid1.82 g0.517 g0.584 g0.128 g
Glycine0.19 g0.054 g0.060 g0.013 g
Threonine0.15 g0.044 g0.050 g0.011 g
Tyrosine0.16 g0.045 g0.051 g0.011 g
Lysine0.20 g0.055 g0.062 g0.014 g
Aspartic acid0.25 g0.070 g0.079 g0.017 g
Phenylalanine0.26 g0.075 g0.084 g0.018 g
Alanine0.17 g0.048 g0.054 g0.012 g
Valine0.25 g0.070 g0.079 g0.017 g
Cystine0.12 g0.034 g0.038 g0.008 g
Isoleucine0.21 g0.060 g0.068 g0.015 g
Methionine0.09 g0.027 g0.030 g0.007 g
Tryptophan0.08 g0.023 g0.026 g0.006 g
Serine0.29 g0.083 g0.093 g0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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