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Food Nutrients
All Food Categories | Baked Products

 

Cookies, molasses

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cookie, Little Debbie 20.00 g1.000 oz 28.35 g1.000 medium 15.00 g1.000 large (3-1/2" to 4" dia) (include Archway brand) 32.00 g
Proximates
Energy430.00 kcal86.000 kcal121.905 kcal64.500 kcal137.600 kcal
Protein5.60 g1.120 g1.588 g0.840 g1.792 g
Fiber, total dietary1.00 g0.200 g0.284 g0.150 g0.320 g
Total lipid (fat)12.80 g2.560 g3.629 g1.920 g4.096 g
Energy1799.00 kJ359.800 kJ510.017 kJ269.850 kJ575.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water5.80 g1.160 g1.644 g0.870 g1.856 g
Ash2.00 g0.400 g0.567 g0.300 g0.640 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference73.80 g14.760 g20.922 g11.070 g23.616 g
Sugars, total17.60 g3.520 g4.990 g2.640 g5.632 g
Minerals
Sodium, Na459.00 mg91.800 mg130.127 mg68.850 mg146.880 mg
Magnesium, Mg52.00 mg10.400 mg14.742 mg7.800 mg16.640 mg
Copper, Cu0.37 mg0.075 mg0.106 mg0.056 mg0.119 mg
Potassium, K346.00 mg69.200 mg98.091 mg51.900 mg110.720 mg
Zinc, Zn0.45 mg0.090 mg0.128 mg0.068 mg0.144 mg
Manganese, Mn1.26 mg0.251 mg0.356 mg0.189 mg0.402 mg
Iron, Fe6.43 mg1.286 mg1.823 mg0.964 mg2.058 mg
Phosphorus, P95.00 mg19.000 mg26.933 mg14.250 mg30.400 mg
Calcium, Ca74.00 mg14.800 mg20.979 mg11.100 mg23.680 mg
Selenium, Se5.60 g1.120 g1.588 g0.840 g1.792 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.022 mg0.031 mg0.017 mg0.035 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.35 mg0.071 mg0.101 mg0.053 mg0.114 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.41 mg0.082 mg0.117 mg0.062 mg0.132 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.021 mg0.029 mg0.016 mg0.033 mg
Niacin3.03 mg0.606 mg0.859 mg0.455 mg0.970 mg
Folate, total89.00 g17.800 g25.232 g13.350 g28.480 g
Riboflavin0.26 mg0.053 mg0.075 mg0.040 mg0.084 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g0.400 g0.567 g0.300 g0.640 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.21 g0.642 g0.911 g0.482 g1.028 g
16:01.67 g0.333 g0.472 g0.250 g0.533 g
14:00.06 g0.012 g0.018 g0.009 g0.020 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:01.48 g0.296 g0.420 g0.222 g0.474 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.13 g1.426 g2.021 g1.070 g2.282 g
16:1 undifferentiated0.00 g0.000 g0.001 g0.000 g0.001 g
18:1 undifferentiated7.13 g1.426 g2.021 g1.069 g2.281 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.73 g0.346 g0.490 g0.259 g0.553 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.018 g0.025 g0.013 g0.028 g
18:2 undifferentiated1.64 g0.328 g0.465 g0.246 g0.525 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.023 g0.032 g0.017 g0.036 g
Proline0.61 g0.123 g0.174 g0.092 g0.196 g
Leucine0.38 g0.075 g0.107 g0.057 g0.121 g
Arginine0.21 g0.042 g0.060 g0.032 g0.068 g
Glutamic acid1.82 g0.365 g0.517 g0.274 g0.584 g
Glycine0.19 g0.038 g0.053 g0.028 g0.060 g
Threonine0.15 g0.031 g0.044 g0.023 g0.049 g
Tyrosine0.16 g0.032 g0.045 g0.024 g0.051 g
Lysine0.19 g0.039 g0.055 g0.029 g0.062 g
Aspartic acid0.24 g0.048 g0.067 g0.036 g0.076 g
Phenylalanine0.26 g0.053 g0.075 g0.039 g0.084 g
Alanine0.17 g0.033 g0.047 g0.025 g0.053 g
Valine0.24 g0.049 g0.069 g0.037 g0.078 g
Cystine0.12 g0.024 g0.034 g0.018 g0.038 g
Isoleucine0.21 g0.042 g0.060 g0.032 g0.067 g
Methionine0.09 g0.019 g0.027 g0.014 g0.030 g
Tryptophan0.08 g0.016 g0.023 g0.012 g0.026 g
Serine0.29 g0.058 g0.082 g0.044 g0.093 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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