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Food Nutrients
All Food Categories | Baked Products


Cookies, oatmeal, commercially prepared, regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 large 18.00 g1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) 25.00 g
Energy450.00 kcal127.575 kcal81.000 kcal112.500 kcal
Protein6.20 g1.758 g1.116 g1.550 g
Fiber, total dietary2.80 g0.794 g0.504 g0.700 g
Total lipid (fat)18.10 g5.131 g3.258 g4.525 g
Energy1883.00 kJ533.831 kJ338.940 kJ470.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water5.70 g1.616 g1.026 g1.425 g
Ash1.40 g0.397 g0.252 g0.350 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference68.70 g19.476 g12.366 g17.175 g
Sugars, total24.66 g6.991 g4.439 g6.165 g
Sodium, Na383.00 mg108.581 mg68.940 mg95.750 mg
Magnesium, Mg33.00 mg9.356 mg5.940 mg8.250 mg
Copper, Cu0.13 mg0.038 mg0.024 mg0.034 mg
Potassium, K142.00 mg40.257 mg25.560 mg35.500 mg
Zinc, Zn0.79 mg0.224 mg0.142 mg0.198 mg
Manganese, Mn0.84 mg0.238 mg0.151 mg0.210 mg
Iron, Fe2.58 mg0.731 mg0.464 mg0.645 mg
Phosphorus, P138.00 mg39.123 mg24.840 mg34.500 mg
Calcium, Ca37.00 mg10.489 mg6.660 mg9.250 mg
Selenium, Se9.80 g2.778 g1.764 g2.450 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.090 mg0.125 mg
Vitamin A, RAE5.00 g1.417 g0.900 g1.250 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg0.047 mg0.065 mg
Retinol5.00 g1.417 g0.900 g1.250 g
Thiamin0.27 mg0.076 mg0.048 mg0.067 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.39 mg0.109 mg0.069 mg0.097 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.019 mg0.012 mg0.017 mg
Niacin2.23 mg0.631 mg0.401 mg0.557 mg
Folate, total59.00 g16.727 g10.620 g14.750 g
Riboflavin0.23 mg0.065 mg0.041 mg0.058 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin31.00 g8.789 g5.580 g7.750 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU18.00 IU5.103 IU3.240 IU4.500 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g0.001 g
Fatty acids, total saturated4.52 g1.281 g0.813 g1.130 g
16:02.38 g0.676 g0.429 g0.596 g
14:00.09 g0.024 g0.015 g0.021 g
10:00.00 g0.000 g0.000 g0.000 g
18:02.03 g0.576 g0.366 g0.508 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated10.03 g2.842 g1.805 g2.506 g
16:1 undifferentiated0.00 g0.001 g0.001 g0.001 g
18:1 undifferentiated10.02 g2.841 g1.804 g2.506 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.54 g0.721 g0.458 g0.636 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.023 g0.032 g
18:2 undifferentiated2.41 g0.684 g0.434 g0.603 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.041 g0.026 g0.036 g
Proline0.48 g0.135 g0.086 g0.119 g
Leucine0.43 g0.122 g0.078 g0.108 g
Arginine0.36 g0.103 g0.066 g0.091 g
Glutamic acid1.62 g0.459 g0.291 g0.404 g
Glycine0.27 g0.077 g0.049 g0.068 g
Threonine0.17 g0.049 g0.031 g0.043 g
Tyrosine0.20 g0.057 g0.036 g0.051 g
Lysine0.24 g0.067 g0.043 g0.059 g
Aspartic acid0.45 g0.128 g0.081 g0.113 g
Phenylalanine0.29 g0.084 g0.053 g0.074 g
Alanine0.26 g0.072 g0.046 g0.064 g
Valine0.30 g0.084 g0.054 g0.074 g
Cystine0.17 g0.048 g0.030 g0.042 g
Isoleucine0.22 g0.063 g0.040 g0.055 g
Methionine0.12 g0.034 g0.022 g0.030 g
Tryptophan0.10 g0.028 g0.018 g0.025 g
Serine0.32 g0.090 g0.057 g0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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