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Food Nutrients
All Food Categories | Baked Products


Cookies, oatmeal, dry mix

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (17.5 oz) 496.00 g
Energy462.00 kcal130.977 kcal2291.520 kcal
Protein6.50 g1.843 g32.240 g
Total lipid (fat)19.20 g5.443 g95.232 g
Energy1933.00 kJ548.005 kJ9587.680 kJ
Water5.30 g1.503 g26.288 g
Ash1.70 g0.482 g8.432 g
Carbohydrate, by difference67.30 g19.080 g333.808 g
Sodium, Na473.00 mg134.096 mg2346.080 mg
Magnesium, Mg48.00 mg13.608 mg238.080 mg
Copper, Cu0.20 mg0.057 mg0.992 mg
Potassium, K183.00 mg51.881 mg907.680 mg
Zinc, Zn0.80 mg0.227 mg3.968 mg
Manganese, Mn1.23 mg0.349 mg6.101 mg
Iron, Fe2.22 mg0.629 mg11.011 mg
Phosphorus, P163.00 mg46.211 mg808.480 mg
Calcium, Ca25.00 mg7.088 mg124.000 mg
Selenium, Se10.60 g3.005 g52.576 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.496 mg
Vitamin A, RAE1.00 g0.284 g4.960 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.040 mg0.704 mg
Pantothenic acid0.46 mg0.130 mg2.267 mg
Vitamin B-60.04 mg0.012 mg0.208 mg
Niacin1.30 mg0.369 mg6.448 mg
Folate, total50.00 g14.175 g248.000 g
Riboflavin0.14 mg0.040 mg0.694 mg
Vitamin A, IU28.00 IU7.938 IU138.880 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.030 g
Fatty acids, total saturated4.75 g1.348 g23.585 g
16:02.53 g0.717 g12.544 g
14:00.09 g0.026 g0.446 g
10:00.00 g0.000 g0.000 g
18:02.11 g0.597 g10.451 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.57 g2.996 g52.412 g
16:1 undifferentiated0.00 g0.001 g0.020 g
18:1 undifferentiated10.56 g2.995 g52.392 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.79 g0.792 g13.848 g
18:3 undifferentiated0.14 g0.039 g0.675 g
18:2 undifferentiated2.66 g0.753 g13.174 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.041 g0.719 g
Proline0.49 g0.140 g2.450 g
Leucine0.49 g0.138 g2.411 g
Arginine0.39 g0.112 g1.954 g
Glutamic acid1.66 g0.471 g8.244 g
Glycine0.30 g0.086 g1.508 g
Threonine0.18 g0.052 g0.908 g
Tyrosine0.23 g0.064 g1.121 g
Lysine0.26 g0.074 g1.300 g
Aspartic acid0.47 g0.134 g2.346 g
Phenylalanine0.33 g0.093 g1.622 g
Alanine0.28 g0.079 g1.374 g
Valine0.33 g0.094 g1.647 g
Cystine0.19 g0.053 g0.932 g
Isoleucine0.25 g0.070 g1.225 g
Methionine0.12 g0.034 g0.590 g
Tryptophan0.11 g0.032 g0.560 g
Serine0.34 g0.095 g1.662 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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