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Food Nutrients All Food Categories | Baked Products

Cookies, oatmeal, refrigerated dough, baked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 12.00 g
Proximates
Energy	471.00 kcal	133.529 kcal	56.520 kcal
Protein	6.00 g	1.701 g	0.720 g
Fiber, total dietary	2.80 g	0.794 g	0.336 g
Total lipid (fat)	21.00 g	5.954 g	2.520 g
Energy	1971.00 kJ	558.779 kJ	236.520 kJ
Water	5.80 g	1.644 g	0.696 g
Ash	1.40 g	0.397 g	0.168 g
Carbohydrate, by difference	65.70 g	18.626 g	7.884 g
Minerals
Sodium, Na	327.00 mg	92.705 mg	39.240 mg
Magnesium, Mg	32.00 mg	9.072 mg	3.840 mg
Copper, Cu	0.12 mg	0.035 mg	0.015 mg
Potassium, K	163.00 mg	46.211 mg	19.560 mg
Zinc, Zn	0.71 mg	0.201 mg	0.085 mg
Manganese, Mn	0.95 mg	0.270 mg	0.114 mg
Iron, Fe	2.38 mg	0.675 mg	0.286 mg
Phosphorus, P	116.00 mg	32.886 mg	13.920 mg
Calcium, Ca	35.00 mg	9.922 mg	4.200 mg
Selenium, Se	10.10 µg	2.863 µg	1.212 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.012 mg
Vitamin A, RAE	4.00 µg	1.134 µg	0.480 µg
Vitamin B-12	0.04 µg	0.011 µg	0.005 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.059 mg	0.025 mg
Pantothenic acid	0.21 mg	0.060 mg	0.025 mg
Vitamin B-6	0.06 mg	0.016 mg	0.007 mg
Niacin	1.86 mg	0.529 mg	0.224 mg
Folate, total	27.00 µg	7.655 µg	3.240 µg
Riboflavin	0.15 mg	0.042 mg	0.018 mg
Vitamin A, IU	70.00 IU	19.845 IU	8.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.34 g	1.514 g	0.641 g
16:0	2.87 g	0.814 g	0.345 g
14:0	0.10 g	0.029 g	0.012 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.37 g	0.670 g	0.284 g
Fatty acids, total monounsaturated	11.73 g	3.325 g	1.407 g
16:1 undifferentiated	0.01 g	0.004 g	0.002 g
18:1 undifferentiated	11.71 g	3.321 g	1.406 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.98 g	0.844 g	0.357 g
18:3 undifferentiated	0.15 g	0.043 g	0.018 g
18:2 undifferentiated	2.82 g	0.799 g	0.338 g
20:4 undifferentiated	0.01 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	26.00 mg	7.371 mg	3.120 mg
Amino Acids
Histidine	0.14 g	0.039 g	0.017 g
Proline	0.39 g	0.110 g	0.046 g
Leucine	0.46 g	0.130 g	0.055 g
Arginine	0.37 g	0.105 g	0.045 g
Glutamic acid	1.34 g	0.380 g	0.161 g
Glycine	0.27 g	0.076 g	0.032 g
Threonine	0.20 g	0.056 g	0.024 g
Tyrosine	0.22 g	0.062 g	0.026 g
Lysine	0.29 g	0.081 g	0.034 g
Aspartic acid	0.50 g	0.142 g	0.060 g
Phenylalanine	0.31 g	0.088 g	0.037 g
Alanine	0.28 g	0.081 g	0.034 g
Valine	0.32 g	0.092 g	0.039 g
Cystine	0.17 g	0.048 g	0.020 g
Isoleucine	0.25 g	0.071 g	0.030 g
Methionine	0.14 g	0.039 g	0.016 g
Tryptophan	0.10 g	0.028 g	0.012 g
Serine	0.34 g	0.096 g	0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.