|
Food Nutrients
All Food Categories | Baked Products
Cookies, peanut butter, refrigerated dough
Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 oz 28.35 g | 1.000 portion, dough for 1 cookie 16.00 g |
| Proximates |
| Energy | 458.00 kcal | 129.843 kcal | 73.280 kcal |
| Protein | 8.20 g | 2.325 g | 1.312 g |
| Fiber, total dietary | 1.10 g | 0.312 g | 0.176 g |
| Total lipid (fat) | 25.00 g | 7.088 g | 4.000 g |
| Energy | 1916.00 kJ | 543.186 kJ | 306.560 kJ |
| Water | 12.60 g | 3.572 g | 2.016 g |
| Ash | 2.00 g | 0.567 g | 0.320 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 52.10 g | 14.770 g | 8.336 g |
| Minerals |
| Sodium, Na | 397.00 mg | 112.550 mg | 63.520 mg |
| Magnesium, Mg | 37.00 mg | 10.489 mg | 5.920 mg |
| Copper, Cu | 0.15 mg | 0.043 mg | 0.024 mg |
| Potassium, K | 308.00 mg | 87.318 mg | 49.280 mg |
| Zinc, Zn | 0.68 mg | 0.193 mg | 0.109 mg |
| Manganese, Mn | 0.33 mg | 0.092 mg | 0.052 mg |
| Iron, Fe | 1.70 mg | 0.482 mg | 0.272 mg |
| Phosphorus, P | 241.00 mg | 68.324 mg | 38.560 mg |
| Calcium, Ca | 101.00 mg | 28.634 mg | 16.160 mg |
| Selenium, Se | 5.00 µg | 1.417 µg | 0.800 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 14.00 µg | 3.969 µg | 2.240 µg |
| Vitamin B-12 | 0.04 µg | 0.011 µg | 0.006 µg |
| Retinol | 14.00 µg | 3.969 µg | 2.240 µg |
| Thiamin | 0.19 mg | 0.054 mg | 0.031 mg |
| Pantothenic acid | 0.38 mg | 0.107 mg | 0.061 mg |
| Vitamin B-6 | 0.14 mg | 0.040 mg | 0.023 mg |
| Niacin | 4.14 mg | 1.175 mg | 0.663 mg |
| Folate, total | 57.00 µg | 16.160 µg | 9.120 µg |
| Riboflavin | 0.19 mg | 0.053 mg | 0.030 mg |
| Vitamin A, IU | 47.00 IU | 13.325 IU | 7.520 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.01 g | 0.001 g | 0.001 g |
| Fatty acids, total saturated | 5.79 g | 1.642 g | 0.927 g |
| 16:0 | 3.08 g | 0.874 g | 0.493 g |
| 14:0 | 0.12 g | 0.033 g | 0.018 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 2.21 g | 0.625 g | 0.353 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 13.12 g | 3.721 g | 2.100 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g | 0.002 g |
| 18:1 undifferentiated | 13.01 g | 3.689 g | 2.082 g |
| 20:1 | 0.10 g | 0.028 g | 0.016 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.79 g | 1.357 g | 0.766 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.10 g | 0.029 g | 0.016 g |
| 18:2 undifferentiated | 4.68 g | 1.326 g | 0.748 g |
| 20:4 undifferentiated | 0.01 g | 0.002 g | 0.001 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.001 g | 0.000 g |
| Cholesterol | 27.00 mg | 7.655 mg | 4.320 mg |
| Amino Acids |
| Histidine | 0.19 g | 0.054 g | 0.030 g |
| Proline | 0.58 g | 0.165 g | 0.093 g |
| Leucine | 0.57 g | 0.162 g | 0.091 g |
| Arginine | 0.63 g | 0.179 g | 0.101 g |
| Glutamic acid | 2.02 g | 0.572 g | 0.323 g |
| Glycine | 0.37 g | 0.105 g | 0.059 g |
| Threonine | 0.28 g | 0.079 g | 0.044 g |
| Tyrosine | 0.29 g | 0.083 g | 0.047 g |
| Lysine | 0.34 g | 0.096 g | 0.054 g |
| Aspartic acid | 0.70 g | 0.200 g | 0.113 g |
| Phenylalanine | 0.41 g | 0.117 g | 0.066 g |
| Alanine | 0.32 g | 0.089 g | 0.050 g |
| Valine | 0.38 g | 0.107 g | 0.060 g |
| Cystine | 0.15 g | 0.042 g | 0.024 g |
| Isoleucine | 0.32 g | 0.092 g | 0.052 g |
| Methionine | 0.13 g | 0.037 g | 0.021 g |
| Tryptophan | 0.10 g | 0.028 g | 0.016 g |
| Serine | 0.45 g | 0.128 g | 0.072 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|