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Food Nutrients
All Food Categories | Baked Products


Cookies, peanut butter sandwich, regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 14.00 g
Energy478.00 kcal135.513 kcal66.920 kcal
Protein8.80 g2.495 g1.232 g
Fiber, total dietary1.90 g0.539 g0.266 g
Total lipid (fat)21.10 g5.982 g2.954 g
Energy2000.00 kJ567.000 kJ280.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.80 g0.794 g0.392 g
Ash1.60 g0.454 g0.224 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference65.60 g18.598 g9.184 g
Sugars, total35.44 g10.047 g4.962 g
Sodium, Na368.00 mg104.328 mg51.520 mg
Magnesium, Mg49.00 mg13.892 mg6.860 mg
Copper, Cu0.24 mg0.067 mg0.033 mg
Potassium, K192.00 mg54.432 mg26.880 mg
Zinc, Zn1.06 mg0.301 mg0.148 mg
Manganese, Mn0.91 mg0.259 mg0.128 mg
Iron, Fe2.60 mg0.737 mg0.364 mg
Phosphorus, P188.00 mg53.298 mg26.320 mg
Calcium, Ca53.00 mg15.026 mg7.420 mg
Selenium, Se7.70 g2.183 g1.078 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.014 mg
Vitamin A, RAE1.00 g0.284 g0.140 g
Vitamin B-120.23 g0.065 g0.032 g
Vitamin E (alpha-tocopherol)1.87 mg0.530 mg0.262 mg
Retinol1.00 g0.284 g0.140 g
Thiamin0.33 mg0.092 mg0.045 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.92 mg0.259 mg0.128 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.039 mg0.019 mg
Niacin3.74 mg1.060 mg0.523 mg
Folate, total61.00 g17.294 g8.540 g
Riboflavin0.26 mg0.075 mg0.037 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin7.00 g1.985 g0.980 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU1.134 IU0.560 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.001 g
Fatty acids, total saturated5.00 g1.416 g0.699 g
16:02.65 g0.751 g0.371 g
14:00.11 g0.030 g0.015 g
10:00.00 g0.001 g0.000 g
18:01.98 g0.561 g0.277 g
4:00.01 g0.002 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.19 g3.173 g1.567 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated11.13 g3.154 g1.558 g
20:10.06 g0.017 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.79 g1.076 g0.531 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.030 g0.015 g
18:2 undifferentiated3.69 g1.046 g0.516 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.058 g0.029 g
Proline0.62 g0.176 g0.087 g
Leucine0.62 g0.175 g0.086 g
Arginine0.72 g0.203 g0.100 g
Glutamic acid2.21 g0.625 g0.309 g
Glycine0.42 g0.119 g0.059 g
Threonine0.30 g0.084 g0.042 g
Tyrosine0.32 g0.090 g0.045 g
Lysine0.35 g0.100 g0.049 g
Aspartic acid0.79 g0.224 g0.111 g
Phenylalanine0.44 g0.125 g0.062 g
Alanine0.34 g0.097 g0.048 g
Valine0.40 g0.114 g0.056 g
Cystine0.16 g0.046 g0.023 g
Isoleucine0.34 g0.097 g0.048 g
Methionine0.13 g0.036 g0.018 g
Tryptophan0.11 g0.031 g0.015 g
Serine0.46 g0.131 g0.065 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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