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Food Nutrients
All Food Categories | Baked Products


Cookies, raisin, soft-type

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 15.00 g
Energy401.00 kcal113.684 kcal60.150 kcal
Protein4.10 g1.162 g0.615 g
Fiber, total dietary1.20 g0.340 g0.180 g
Total lipid (fat)13.60 g3.856 g2.040 g
Energy1678.00 kJ475.713 kJ251.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water13.10 g3.714 g1.965 g
Ash1.20 g0.340 g0.180 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference68.00 g19.278 g10.200 g
Sugars, total47.56 g13.483 g7.134 g
Sodium, Na418.00 mg118.503 mg62.700 mg
Magnesium, Mg21.00 mg5.954 mg3.150 mg
Copper, Cu0.41 mg0.117 mg0.062 mg
Potassium, K140.00 mg39.690 mg21.000 mg
Zinc, Zn0.32 mg0.091 mg0.048 mg
Manganese, Mn0.30 mg0.086 mg0.046 mg
Iron, Fe2.29 mg0.649 mg0.344 mg
Phosphorus, P83.00 mg23.531 mg12.450 mg
Calcium, Ca46.00 mg13.041 mg6.900 mg
Selenium, Se2.80 g0.794 g0.420 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.150 g
Vitamin C, total ascorbic acid0.40 mg0.113 mg0.060 mg
Vitamin A, RAE2.00 g0.567 g0.300 g
Vitamin B-120.03 g0.009 g0.004 g
Vitamin E (alpha-tocopherol)2.22 mg0.629 mg0.333 mg
Retinol2.00 g0.567 g0.300 g
Thiamin0.22 mg0.061 mg0.032 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.069 mg0.037 mg
Cryptoxanthin, beta1.00 g0.284 g0.150 g
Vitamin B-60.05 mg0.015 mg0.008 mg
Niacin1.97 mg0.558 mg0.295 mg
Folate, total32.00 g9.072 g4.800 g
Riboflavin0.21 mg0.058 mg0.031 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin37.00 g10.489 g5.550 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU1.417 IU0.750 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.46 g0.981 g0.519 g
16:01.79 g0.509 g0.269 g
14:00.07 g0.019 g0.010 g
10:00.00 g0.000 g0.000 g
18:01.59 g0.452 g0.239 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.65 g2.168 g1.147 g
16:1 undifferentiated0.01 g0.002 g0.001 g
18:1 undifferentiated7.64 g2.167 g1.146 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.76 g0.498 g0.263 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.026 g0.014 g
18:2 undifferentiated1.66 g0.471 g0.249 g
20:4 undifferentiated0.00 g0.001 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg0.567 mg0.300 mg
Amino Acids
Histidine0.09 g0.026 g0.014 g
Proline0.35 g0.100 g0.053 g
Leucine0.28 g0.081 g0.043 g
Arginine0.19 g0.054 g0.028 g
Glutamic acid1.09 g0.310 g0.164 g
Glycine0.14 g0.039 g0.021 g
Threonine0.14 g0.040 g0.021 g
Tyrosine0.12 g0.035 g0.019 g
Lysine0.18 g0.052 g0.027 g
Aspartic acid0.27 g0.077 g0.041 g
Phenylalanine0.19 g0.053 g0.028 g
Alanine0.15 g0.044 g0.023 g
Valine0.19 g0.054 g0.029 g
Cystine0.09 g0.024 g0.013 g
Isoleucine0.17 g0.047 g0.025 g
Methionine0.09 g0.024 g0.013 g
Tryptophan0.05 g0.015 g0.008 g
Serine0.23 g0.065 g0.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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