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Food Nutrients
All Food Categories | Baked Products

 

Cookies, chocolate sandwich, with creme filling, special dietary

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 10.00 g
Proximates
Energy461.00 kcal130.694 kcal46.100 kcal
Protein4.50 g1.276 g0.450 g
Fiber, total dietary4.10 g1.162 g0.410 g
Total lipid (fat)22.10 g6.265 g2.210 g
Energy1929.00 kJ546.871 kJ192.900 kJ
Caffeine3.00 mg0.851 mg0.300 mg
Water4.20 g1.191 g0.420 g
Ash1.20 g0.340 g0.120 g
Theobromine20.00 mg5.670 mg2.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference67.70 g19.193 g6.770 g
Sugars, total23.53 g6.671 g2.353 g
Minerals
Sodium, Na342.00 mg96.957 mg34.200 mg
Magnesium, Mg26.00 mg7.371 mg2.600 mg
Copper, Cu0.22 mg0.062 mg0.022 mg
Potassium, K295.00 mg83.632 mg29.500 mg
Zinc, Zn0.58 mg0.164 mg0.058 mg
Manganese, Mn0.40 mg0.114 mg0.040 mg
Iron, Fe4.72 mg1.338 mg0.472 mg
Phosphorus, P200.00 mg56.700 mg20.000 mg
Calcium, Ca98.00 mg27.783 mg9.800 mg
Selenium, Se3.70 g1.049 g0.370 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.284 g0.100 g
Vitamin B-120.04 g0.011 g0.004 g
Vitamin E (alpha-tocopherol)1.82 mg0.516 mg0.182 mg
Retinol1.00 g0.284 g0.100 g
Thiamin0.52 mg0.149 mg0.052 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.102 mg0.036 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.009 mg0.003 mg
Niacin3.97 mg1.126 mg0.397 mg
Folate, total72.00 g20.412 g7.200 g
Riboflavin0.29 mg0.083 mg0.029 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g0.567 g0.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.851 IU0.300 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.18 g0.051 g0.018 g
Fatty acids, total saturated3.99 g1.132 g0.399 g
16:02.39 g0.678 g0.239 g
14:00.03 g0.007 g0.003 g
10:00.00 g0.000 g0.000 g
18:01.39 g0.395 g0.139 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.21 g2.610 g0.921 g
16:1 undifferentiated0.08 g0.024 g0.008 g
18:1 undifferentiated9.12 g2.586 g0.912 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.92 g2.245 g0.792 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.54 g0.154 g0.054 g
18:2 undifferentiated7.38 g2.091 g0.738 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.025 g0.009 g
Proline0.39 g0.111 g0.039 g
Leucine0.31 g0.087 g0.031 g
Arginine0.19 g0.055 g0.019 g
Glutamic acid1.19 g0.337 g0.119 g
Glycine0.16 g0.046 g0.016 g
Threonine0.15 g0.043 g0.015 g
Tyrosine0.15 g0.041 g0.015 g
Lysine0.19 g0.055 g0.019 g
Aspartic acid0.29 g0.082 g0.029 g
Phenylalanine0.21 g0.060 g0.021 g
Alanine0.16 g0.046 g0.016 g
Valine0.23 g0.065 g0.023 g
Cystine0.08 g0.023 g0.008 g
Isoleucine0.18 g0.051 g0.018 g
Methionine0.07 g0.020 g0.007 g
Tryptophan0.07 g0.019 g0.007 g
Serine0.22 g0.063 g0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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