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Food Nutrients
All Food Categories | Baked Products

 

Cookies, peanut butter sandwich, special dietary

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 10.00 g
Proximates
Energy535.00 kcal151.673 kcal53.500 kcal
Protein10.00 g2.835 g1.000 g
Total lipid (fat)34.00 g9.639 g3.400 g
Energy2238.00 kJ634.473 kJ223.800 kJ
Water3.70 g1.049 g0.370 g
Ash1.40 g0.397 g0.140 g
Carbohydrate, by difference50.80 g14.402 g5.080 g
Minerals
Sodium, Na412.00 mg116.802 mg41.200 mg
Magnesium, Mg51.00 mg14.459 mg5.100 mg
Copper, Cu0.27 mg0.076 mg0.027 mg
Potassium, K294.00 mg83.349 mg29.400 mg
Zinc, Zn1.03 mg0.292 mg0.103 mg
Manganese, Mn0.70 mg0.200 mg0.070 mg
Iron, Fe2.55 mg0.723 mg0.255 mg
Phosphorus, P154.00 mg43.659 mg15.400 mg
Calcium, Ca43.00 mg12.191 mg4.300 mg
Selenium, Se3.50 g0.992 g0.350 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.01 g0.003 g0.001 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg0.098 mg0.035 mg
Pantothenic acid0.51 mg0.144 mg0.051 mg
Vitamin B-60.08 mg0.022 mg0.008 mg
Niacin5.26 mg1.491 mg0.526 mg
Folate, total54.00 g15.309 g5.400 g
Riboflavin0.15 mg0.042 mg0.015 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated4.94 g1.400 g0.494 g
16:03.43 g0.971 g0.343 g
14:00.03 g0.008 g0.003 g
10:00.00 g0.000 g0.000 g
18:01.33 g0.378 g0.134 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated15.39 g4.363 g1.539 g
16:1 undifferentiated0.09 g0.025 g0.009 g
18:1 undifferentiated15.11 g4.284 g1.511 g
20:10.17 g0.049 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated12.03 g3.409 g1.203 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.55 g0.156 g0.055 g
18:2 undifferentiated11.45 g3.247 g1.145 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.24 g0.069 g0.024 g
Proline0.61 g0.172 g0.061 g
Leucine0.67 g0.189 g0.067 g
Arginine1.00 g0.283 g0.100 g
Glutamic acid2.39 g0.678 g0.239 g
Glycine0.54 g0.153 g0.054 g
Threonine0.33 g0.095 g0.033 g
Tyrosine0.38 g0.107 g0.038 g
Lysine0.37 g0.104 g0.037 g
Aspartic acid1.03 g0.293 g0.103 g
Phenylalanine0.51 g0.144 g0.051 g
Alanine0.38 g0.107 g0.038 g
Valine0.43 g0.122 g0.043 g
Cystine0.15 g0.043 g0.015 g
Isoleucine0.36 g0.103 g0.036 g
Methionine0.11 g0.031 g0.011 g
Tryptophan0.11 g0.031 g0.011 g
Serine0.51 g0.143 g0.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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