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Food Nutrients All Food Categories | Baked Products

Cookies, peanut butter sandwich, special dietary

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 10.00 g
Proximates
Energy	535.00 kcal	151.673 kcal	53.500 kcal
Protein	10.00 g	2.835 g	1.000 g
Total lipid (fat)	34.00 g	9.639 g	3.400 g
Energy	2238.00 kJ	634.473 kJ	223.800 kJ
Water	3.70 g	1.049 g	0.370 g
Ash	1.40 g	0.397 g	0.140 g
Carbohydrate, by difference	50.80 g	14.402 g	5.080 g
Minerals
Sodium, Na	412.00 mg	116.802 mg	41.200 mg
Magnesium, Mg	51.00 mg	14.459 mg	5.100 mg
Copper, Cu	0.27 mg	0.076 mg	0.027 mg
Potassium, K	294.00 mg	83.349 mg	29.400 mg
Zinc, Zn	1.03 mg	0.292 mg	0.103 mg
Manganese, Mn	0.70 mg	0.200 mg	0.070 mg
Iron, Fe	2.55 mg	0.723 mg	0.255 mg
Phosphorus, P	154.00 mg	43.659 mg	15.400 mg
Calcium, Ca	43.00 mg	12.191 mg	4.300 mg
Selenium, Se	3.50 µg	0.992 µg	0.350 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.01 µg	0.003 µg	0.001 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.098 mg	0.035 mg
Pantothenic acid	0.51 mg	0.144 mg	0.051 mg
Vitamin B-6	0.08 mg	0.022 mg	0.008 mg
Niacin	5.26 mg	1.491 mg	0.526 mg
Folate, total	54.00 µg	15.309 µg	5.400 µg
Riboflavin	0.15 mg	0.042 mg	0.015 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.94 g	1.400 g	0.494 g
16:0	3.43 g	0.971 g	0.343 g
14:0	0.03 g	0.008 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.33 g	0.378 g	0.134 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	15.39 g	4.363 g	1.539 g
16:1 undifferentiated	0.09 g	0.025 g	0.009 g
18:1 undifferentiated	15.11 g	4.284 g	1.511 g
20:1	0.17 g	0.049 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	12.03 g	3.409 g	1.203 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.55 g	0.156 g	0.055 g
18:2 undifferentiated	11.45 g	3.247 g	1.145 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.069 g	0.024 g
Proline	0.61 g	0.172 g	0.061 g
Leucine	0.67 g	0.189 g	0.067 g
Arginine	1.00 g	0.283 g	0.100 g
Glutamic acid	2.39 g	0.678 g	0.239 g
Glycine	0.54 g	0.153 g	0.054 g
Threonine	0.33 g	0.095 g	0.033 g
Tyrosine	0.38 g	0.107 g	0.038 g
Lysine	0.37 g	0.104 g	0.037 g
Aspartic acid	1.03 g	0.293 g	0.103 g
Phenylalanine	0.51 g	0.144 g	0.051 g
Alanine	0.38 g	0.107 g	0.038 g
Valine	0.43 g	0.122 g	0.043 g
Cystine	0.15 g	0.043 g	0.015 g
Isoleucine	0.36 g	0.103 g	0.036 g
Methionine	0.11 g	0.031 g	0.011 g
Tryptophan	0.11 g	0.031 g	0.011 g
Serine	0.51 g	0.143 g	0.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.