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Food Nutrients
All Food Categories | Baked Products


Cookies, sugar wafers with creme filling, special dietary

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 wafer 4.00 g
Energy502.00 kcal142.317 kcal20.080 kcal
Protein3.10 g0.879 g0.124 g
Total lipid (fat)25.70 g7.286 g1.028 g
Energy2100.00 kJ595.350 kJ84.000 kJ
Water4.40 g1.247 g0.176 g
Ash0.90 g0.255 g0.036 g
Carbohydrate, by difference66.00 g18.711 g2.640 g
Sodium, Na81.00 mg22.963 mg3.240 mg
Magnesium, Mg6.00 mg1.701 mg0.240 mg
Copper, Cu0.04 mg0.011 mg0.002 mg
Potassium, K61.00 mg17.294 mg2.440 mg
Zinc, Zn0.20 mg0.057 mg0.008 mg
Manganese, Mn0.25 mg0.072 mg0.010 mg
Iron, Fe1.44 mg0.408 mg0.058 mg
Phosphorus, P34.00 mg9.639 mg1.360 mg
Calcium, Ca53.00 mg15.026 mg2.120 mg
Selenium, Se6.30 g1.786 g0.252 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.046 mg0.007 mg
Pantothenic acid0.10 mg0.028 mg0.004 mg
Vitamin B-60.01 mg0.003 mg0.000 mg
Niacin1.53 mg0.435 mg0.061 mg
Folate, total42.00 g11.907 g1.680 g
Riboflavin0.11 mg0.030 mg0.004 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.83 g1.086 g0.153 g
16:02.53 g0.717 g0.101 g
14:00.03 g0.007 g0.001 g
10:00.00 g0.000 g0.000 g
18:01.27 g0.360 g0.051 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.93 g3.099 g0.437 g
16:1 undifferentiated0.10 g0.029 g0.004 g
18:1 undifferentiated10.80 g3.063 g0.432 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated9.68 g2.745 g0.387 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.67 g0.189 g0.027 g
18:2 undifferentiated8.99 g2.549 g0.360 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.018 g0.002 g
Proline0.34 g0.097 g0.014 g
Leucine0.21 g0.059 g0.008 g
Arginine0.12 g0.033 g0.005 g
Glutamic acid1.01 g0.287 g0.041 g
Glycine0.10 g0.029 g0.004 g
Threonine0.09 g0.024 g0.003 g
Tyrosine0.09 g0.025 g0.004 g
Lysine0.11 g0.030 g0.004 g
Aspartic acid0.13 g0.036 g0.005 g
Phenylalanine0.14 g0.041 g0.006 g
Alanine0.09 g0.026 g0.004 g
Valine0.14 g0.038 g0.005 g
Cystine0.07 g0.019 g0.003 g
Isoleucine0.12 g0.033 g0.005 g
Methionine0.05 g0.015 g0.002 g
Tryptophan0.04 g0.012 g0.002 g
Serine0.16 g0.046 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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