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Cookies, sugar, prepared from recipe, made with margarine

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie (3" dia) 14.00 g
Proximates
Energy	472.00 kcal	133.812 kcal	66.080 kcal
Protein	5.90 g	1.673 g	0.826 g
Fiber, total dietary	1.20 g	0.340 g	0.168 g
Total lipid (fat)	23.40 g	6.634 g	3.276 g
Energy	1975.00 kJ	559.913 kJ	276.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	8.90 g	2.523 g	1.246 g
Ash	1.80 g	0.510 g	0.252 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	60.00 g	17.010 g	8.400 g
Sugars, total	24.86 g	7.048 g	3.480 g
Minerals
Sodium, Na	491.00 mg	139.198 mg	68.740 mg
Magnesium, Mg	12.00 mg	3.402 mg	1.680 mg
Copper, Cu	0.08 mg	0.022 mg	0.011 mg
Potassium, K	77.00 mg	21.830 mg	10.780 mg
Zinc, Zn	0.42 mg	0.119 mg	0.059 mg
Manganese, Mn	0.32 mg	0.090 mg	0.044 mg
Iron, Fe	2.33 mg	0.661 mg	0.326 mg
Phosphorus, P	90.00 mg	25.515 mg	12.600 mg
Calcium, Ca	73.00 mg	20.696 mg	10.220 mg
Selenium, Se	17.60 µg	4.990 µg	2.464 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	169.00 µg	47.912 µg	23.660 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.014 mg
Vitamin A, RAE	238.00 µg	67.473 µg	33.320 µg
Vitamin B-12	0.09 µg	0.026 µg	0.013 µg
Vitamin E (alpha-tocopherol)	2.57 mg	0.729 mg	0.360 mg
Retinol	224.00 µg	63.504 µg	31.360 µg
Thiamin	0.29 mg	0.083 mg	0.041 mg
Vitamin D	21.00 IU	5.954 IU	2.940 IU
Pantothenic acid	0.24 mg	0.068 mg	0.034 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.140 µg
Vitamin B-6	0.03 mg	0.009 mg	0.004 mg
Niacin	2.44 mg	0.693 mg	0.342 mg
Folate, total	61.00 µg	17.294 µg	8.540 µg
Riboflavin	0.26 mg	0.073 mg	0.036 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	28.00 µg	7.938 µg	3.920 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	0.070 µg
Vitamin A, IU	1028.00 IU	291.438 IU	143.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g
Fatty acids, total saturated	4.69 g	1.330 g	0.657 g
16:0	2.91 g	0.825 g	0.408 g
14:0	0.07 g	0.019 g	0.010 g
10:0	0.00 g	0.001 g	0.000 g
18:0	1.69 g	0.480 g	0.237 g
4:0	0.00 g	0.001 g	0.001 g
6:0	0.00 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	10.19 g	2.889 g	1.426 g
16:1 undifferentiated	0.02 g	0.006 g	0.003 g
18:1 undifferentiated	10.17 g	2.882 g	1.423 g
20:1	0.00 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.29 g	2.067 g	1.021 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.090 g	0.045 g
18:2 undifferentiated	6.96 g	1.974 g	0.975 g
20:4 undifferentiated	0.01 g	0.003 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g
Cholesterol	26.00 mg	7.371 mg	3.640 mg
Amino Acids
Histidine	0.13 g	0.038 g	0.019 g
Proline	0.62 g	0.175 g	0.087 g
Leucine	0.43 g	0.122 g	0.060 g
Arginine	0.25 g	0.071 g	0.035 g
Glutamic acid	1.77 g	0.503 g	0.248 g
Glycine	0.20 g	0.058 g	0.029 g
Threonine	0.18 g	0.052 g	0.026 g
Tyrosine	0.19 g	0.055 g	0.027 g
Lysine	0.19 g	0.054 g	0.027 g
Aspartic acid	0.31 g	0.087 g	0.043 g
Phenylalanine	0.30 g	0.084 g	0.042 g
Alanine	0.21 g	0.059 g	0.029 g
Valine	0.26 g	0.075 g	0.037 g
Cystine	0.12 g	0.035 g	0.017 g
Isoleucine	0.23 g	0.065 g	0.032 g
Methionine	0.12 g	0.033 g	0.017 g
Tryptophan	0.07 g	0.021 g	0.010 g
Serine	0.32 g	0.089 g	0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.