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Cookies, sugar wafers with creme filling, regular

Nutrient	Value per 100 grams of edible portion	3.000 cookies 36.00 g	1.000 oz 28.35 g	1.000 cookie 10.10 g
Proximates
Energy	502.00 kcal	180.720 kcal	142.317 kcal	50.702 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	3.84 g	1.382 g	1.089 g	0.388 g
Fiber, total dietary	1.60 g	0.576 g	0.454 g	0.162 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	23.24 g	8.366 g	6.589 g	2.347 g
Energy	2102.00 kJ	756.720 kJ	595.917 kJ	212.302 kJ
Caffeine	9.00 mg	3.240 mg	2.551 mg	0.909 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	25.93 g	9.335 g	7.351 g	2.619 g
Water	1.66 g	0.598 g	0.471 g	0.168 g
Ash	0.61 g	0.220 g	0.173 g	0.062 g
Theobromine	77.00 mg	27.720 mg	21.830 mg	7.777 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	40.63 g	14.627 g	11.519 g	4.104 g
Carbohydrate, by difference	70.64 g	25.430 g	20.026 g	7.135 g
Sugars, total	42.95 g	15.462 g	12.176 g	4.338 g
Lactose	2.31 g	0.832 g	0.655 g	0.233 g
Minerals
Fluoride, F	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Sodium, Na	103.00 mg	37.080 mg	29.201 mg	10.403 mg
Magnesium, Mg	16.00 mg	5.760 mg	4.536 mg	1.616 mg
Copper, Cu	0.07 mg	0.024 mg	0.019 mg	0.007 mg
Potassium, K	117.00 mg	42.120 mg	33.169 mg	11.817 mg
Zinc, Zn	0.43 mg	0.155 mg	0.122 mg	0.043 mg
Manganese, Mn	0.42 mg	0.152 mg	0.119 mg	0.043 mg
Iron, Fe	3.73 mg	1.343 mg	1.057 mg	0.377 mg
Phosphorus, P	72.00 mg	25.920 mg	20.412 mg	7.272 mg
Calcium, Ca	27.00 mg	9.720 mg	7.655 mg	2.727 mg
Selenium, Se	3.70 µg	1.332 µg	1.049 µg	0.374 µg
Vitamins
Tocopherol, delta	0.55 mg	0.198 mg	0.156 mg	0.056 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.50 mg	0.900 mg	0.709 mg	0.253 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.013 mg	0.010 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.40 mg	0.142 mg	0.112 mg	0.040 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.015 mg	0.012 mg	0.004 mg
Tocopherol, gamma	1.57 mg	0.565 mg	0.445 mg	0.159 mg
Tocopherol, beta	0.17 mg	0.061 mg	0.048 mg	0.017 mg
Niacin	2.18 mg	0.786 mg	0.619 mg	0.220 mg
Folate, total	77.00 µg	27.720 µg	21.830 µg	7.777 µg
Riboflavin	0.12 mg	0.043 mg	0.034 mg	0.012 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	25.00 µg	9.000 µg	7.088 µg	2.525 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.360 IU	0.284 IU	0.101 IU
Lipids
8:0	0.05 g	0.019 g	0.015 g	0.005 g
12:0	0.53 g	0.192 g	0.151 g	0.054 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.15 g	0.053 g	0.042 g	0.015 g
18:2 t not further defined	0.15 g	0.053 g	0.042 g	0.015 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	2.40 g	0.863 g	0.679 g	0.242 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	11.90 g	4.284 g	3.373 g	1.202 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.02 g	0.007 g	0.005 g	0.002 g
18:1 c	7.53 g	2.709 g	2.134 g	0.760 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.001 g	0.000 g
16:0	9.03 g	3.250 g	2.559 g	0.912 g
17:0	0.02 g	0.009 g	0.007 g	0.002 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.001 g	0.001 g	0.000 g
14:0	0.38 g	0.136 g	0.107 g	0.038 g
18:2 CLAs	0.01 g	0.003 g	0.003 g	0.001 g
10:0	0.05 g	0.017 g	0.014 g	0.005 g
18:1 t	0.08 g	0.030 g	0.023 g	0.008 g
20:0	0.08 g	0.029 g	0.023 g	0.008 g
Fatty acids, total trans-monoenoic	0.08 g	0.030 g	0.024 g	0.008 g
16:1 c	0.03 g	0.011 g	0.009 g	0.003 g
24:0	0.02 g	0.006 g	0.005 g	0.002 g
18:0	1.70 g	0.611 g	0.481 g	0.171 g
17:1	0.01 g	0.002 g	0.001 g	0.001 g
4:0	0.01 g	0.002 g	0.002 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.033 g	0.026 g	0.009 g
15:0	0.01 g	0.004 g	0.003 g	0.001 g
6:0	0.00 g	0.001 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	7.70 g	2.771 g	2.182 g	0.777 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.011 g	0.009 g	0.003 g
18:1 undifferentiated	7.61 g	2.739 g	2.157 g	0.769 g
20:1	0.05 g	0.017 g	0.014 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.65 g	0.954 g	0.752 g	0.268 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.033 g	0.026 g	0.009 g
18:2 undifferentiated	2.55 g	0.919 g	0.724 g	0.258 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.030 g	0.023 g	0.008 g
Proline	0.39 g	0.141 g	0.111 g	0.040 g
Leucine	0.26 g	0.093 g	0.073 g	0.026 g
Arginine	0.17 g	0.060 g	0.047 g	0.017 g
Glutamic acid	1.16 g	0.416 g	0.328 g	0.117 g
Glycine	0.14 g	0.052 g	0.041 g	0.015 g
Threonine	0.11 g	0.041 g	0.032 g	0.012 g
Tyrosine	0.12 g	0.044 g	0.034 g	0.012 g
Lysine	0.10 g	0.038 g	0.030 g	0.011 g
Aspartic acid	0.20 g	0.073 g	0.058 g	0.021 g
Phenylalanine	0.19 g	0.069 g	0.054 g	0.019 g
Alanine	0.13 g	0.048 g	0.038 g	0.014 g
Valine	0.17 g	0.061 g	0.048 g	0.017 g
Cystine	0.07 g	0.027 g	0.021 g	0.008 g
Isoleucine	0.14 g	0.049 g	0.039 g	0.014 g
Methionine	0.06 g	0.023 g	0.018 g	0.006 g
Tryptophan	0.05 g	0.018 g	0.014 g	0.005 g
Serine	0.19 g	0.067 g	0.053 g	0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.