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Food Nutrients
All Food Categories | Baked Products

 

Puff pastry, frozen, ready-to-bake, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 shell 40.00 g1.000 sheet 245.00 g
Proximates
Energy558.00 kcal158.193 kcal223.200 kcal1367.100 kcal
Protein7.40 g2.098 g2.960 g18.130 g
Fiber, total dietary1.50 g0.425 g0.600 g3.675 g
Total lipid (fat)38.50 g10.915 g15.400 g94.325 g
Energy2335.00 kJ661.972 kJ934.000 kJ5720.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water7.40 g2.098 g2.960 g18.130 g
Ash1.00 g0.284 g0.400 g2.450 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference45.70 g12.956 g18.280 g111.965 g
Sugars, total0.75 g0.213 g0.300 g1.837 g
Minerals
Sodium, Na253.00 mg71.725 mg101.200 mg619.850 mg
Magnesium, Mg16.00 mg4.536 mg6.400 mg39.200 mg
Copper, Cu0.12 mg0.033 mg0.046 mg0.282 mg
Potassium, K62.00 mg17.577 mg24.800 mg151.900 mg
Zinc, Zn0.54 mg0.153 mg0.216 mg1.323 mg
Manganese, Mn0.49 mg0.140 mg0.198 mg1.213 mg
Iron, Fe2.60 mg0.737 mg1.040 mg6.370 mg
Phosphorus, P60.00 mg17.010 mg24.000 mg147.000 mg
Calcium, Ca10.00 mg2.835 mg4.000 mg24.500 mg
Selenium, Se24.50 g6.946 g9.800 g60.025 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.55 mg0.156 mg0.220 mg1.347 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.32 mg0.092 mg0.129 mg0.791 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.00 mg0.000 mg0.000 mg0.000 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.005 mg0.008 mg0.047 mg
Niacin3.80 mg1.077 mg1.520 mg9.310 mg
Folate, total55.00 g15.592 g22.000 g134.750 g
Riboflavin0.26 mg0.073 mg0.103 mg0.632 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin39.00 g11.057 g15.600 g95.550 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.284 IU0.400 IU2.450 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated5.50 g1.560 g2.201 g13.480 g
16:04.02 g1.139 g1.606 g9.839 g
14:00.04 g0.011 g0.016 g0.096 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.44 g0.408 g0.575 g3.523 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated8.83 g2.503 g3.531 g21.629 g
16:1 undifferentiated0.08 g0.022 g0.031 g0.191 g
18:1 undifferentiated8.67 g2.459 g3.470 g21.251 g
20:10.07 g0.021 g0.030 g0.184 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated22.23 g6.302 g8.891 g54.459 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.59 g0.734 g1.035 g6.341 g
18:2 undifferentiated19.64 g5.568 g7.856 g48.118 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.045 g0.063 g0.387 g
Proline0.88 g0.248 g0.350 g2.144 g
Leucine0.51 g0.146 g0.206 g1.259 g
Arginine0.26 g0.073 g0.104 g0.635 g
Glutamic acid2.61 g0.739 g1.043 g6.387 g
Glycine0.26 g0.072 g0.102 g0.625 g
Threonine0.20 g0.056 g0.079 g0.485 g
Tyrosine0.20 g0.058 g0.082 g0.500 g
Lysine0.14 g0.041 g0.058 g0.353 g
Aspartic acid0.30 g0.085 g0.120 g0.735 g
Phenylalanine0.37 g0.104 g0.147 g0.899 g
Alanine0.23 g0.064 g0.091 g0.556 g
Valine0.31 g0.088 g0.125 g0.764 g
Cystine0.17 g0.047 g0.067 g0.409 g
Isoleucine0.28 g0.078 g0.110 g0.674 g
Methionine0.13 g0.037 g0.052 g0.321 g
Tryptophan0.09 g0.024 g0.034 g0.211 g
Serine0.36 g0.102 g0.144 g0.882 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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