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Puff pastry, frozen, ready-to-bake, baked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 shell 40.00 g	1.000 sheet 245.00 g
Proximates
Energy	558.00 kcal	158.193 kcal	223.200 kcal	1367.100 kcal
Protein	7.40 g	2.098 g	2.960 g	18.130 g
Fiber, total dietary	1.50 g	0.425 g	0.600 g	3.675 g
Total lipid (fat)	38.50 g	10.915 g	15.400 g	94.325 g
Energy	2335.00 kJ	661.972 kJ	934.000 kJ	5720.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	7.40 g	2.098 g	2.960 g	18.130 g
Ash	1.00 g	0.284 g	0.400 g	2.450 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	45.70 g	12.956 g	18.280 g	111.965 g
Sugars, total	0.75 g	0.213 g	0.300 g	1.837 g
Minerals
Sodium, Na	253.00 mg	71.725 mg	101.200 mg	619.850 mg
Magnesium, Mg	16.00 mg	4.536 mg	6.400 mg	39.200 mg
Copper, Cu	0.12 mg	0.033 mg	0.046 mg	0.282 mg
Potassium, K	62.00 mg	17.577 mg	24.800 mg	151.900 mg
Zinc, Zn	0.54 mg	0.153 mg	0.216 mg	1.323 mg
Manganese, Mn	0.49 mg	0.140 mg	0.198 mg	1.213 mg
Iron, Fe	2.60 mg	0.737 mg	1.040 mg	6.370 mg
Phosphorus, P	60.00 mg	17.010 mg	24.000 mg	147.000 mg
Calcium, Ca	10.00 mg	2.835 mg	4.000 mg	24.500 mg
Selenium, Se	24.50 µg	6.946 µg	9.800 µg	60.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.156 mg	0.220 mg	1.347 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.32 mg	0.092 mg	0.129 mg	0.791 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.005 mg	0.008 mg	0.047 mg
Niacin	3.80 mg	1.077 mg	1.520 mg	9.310 mg
Folate, total	55.00 µg	15.592 µg	22.000 µg	134.750 µg
Riboflavin	0.26 mg	0.073 mg	0.103 mg	0.632 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	39.00 µg	11.057 µg	15.600 µg	95.550 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.284 IU	0.400 IU	2.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	5.50 g	1.560 g	2.201 g	13.480 g
16:0	4.02 g	1.139 g	1.606 g	9.839 g
14:0	0.04 g	0.011 g	0.016 g	0.096 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.44 g	0.408 g	0.575 g	3.523 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.83 g	2.503 g	3.531 g	21.629 g
16:1 undifferentiated	0.08 g	0.022 g	0.031 g	0.191 g
18:1 undifferentiated	8.67 g	2.459 g	3.470 g	21.251 g
20:1	0.07 g	0.021 g	0.030 g	0.184 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	22.23 g	6.302 g	8.891 g	54.459 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	2.59 g	0.734 g	1.035 g	6.341 g
18:2 undifferentiated	19.64 g	5.568 g	7.856 g	48.118 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.045 g	0.063 g	0.387 g
Proline	0.88 g	0.248 g	0.350 g	2.144 g
Leucine	0.51 g	0.146 g	0.206 g	1.259 g
Arginine	0.26 g	0.073 g	0.104 g	0.635 g
Glutamic acid	2.61 g	0.739 g	1.043 g	6.387 g
Glycine	0.26 g	0.072 g	0.102 g	0.625 g
Threonine	0.20 g	0.056 g	0.079 g	0.485 g
Tyrosine	0.20 g	0.058 g	0.082 g	0.500 g
Lysine	0.14 g	0.041 g	0.058 g	0.353 g
Aspartic acid	0.30 g	0.085 g	0.120 g	0.735 g
Phenylalanine	0.37 g	0.104 g	0.147 g	0.899 g
Alanine	0.23 g	0.064 g	0.091 g	0.556 g
Valine	0.31 g	0.088 g	0.125 g	0.764 g
Cystine	0.17 g	0.047 g	0.067 g	0.409 g
Isoleucine	0.28 g	0.078 g	0.110 g	0.674 g
Methionine	0.13 g	0.037 g	0.052 g	0.321 g
Tryptophan	0.09 g	0.024 g	0.034 g	0.211 g
Serine	0.36 g	0.102 g	0.144 g	0.882 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.