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Food Nutrients
All Food Categories | Baked Products

 

Cookies, vanilla wafers, lower fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium 4.00 g1.000 oz 28.35 g1.000 large 6.00 g1.000 cup, crumbs 80.00 g1.000 small 3.00 g
Proximates
Energy441.00 kcal17.640 kcal125.023 kcal26.460 kcal352.800 kcal13.230 kcal
Protein5.00 g0.200 g1.417 g0.300 g4.000 g0.150 g
Fiber, total dietary1.90 g0.076 g0.539 g0.114 g1.520 g0.057 g
Total lipid (fat)15.20 g0.608 g4.309 g0.912 g12.160 g0.456 g
Energy1845.00 kJ73.800 kJ523.058 kJ110.700 kJ1476.000 kJ55.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water5.10 g0.204 g1.446 g0.306 g4.080 g0.153 g
Ash1.10 g0.044 g0.312 g0.066 g0.880 g0.033 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference73.60 g2.944 g20.866 g4.416 g58.880 g2.208 g
Sugars, total37.50 g1.500 g10.631 g2.250 g30.000 g1.125 g
Minerals
Sodium, Na388.00 mg15.520 mg109.998 mg23.280 mg310.400 mg11.640 mg
Magnesium, Mg14.00 mg0.560 mg3.969 mg0.840 mg11.200 mg0.420 mg
Copper, Cu0.10 mg0.004 mg0.028 mg0.006 mg0.080 mg0.003 mg
Potassium, K97.00 mg3.880 mg27.500 mg5.820 mg77.600 mg2.910 mg
Zinc, Zn0.36 mg0.014 mg0.102 mg0.022 mg0.288 mg0.011 mg
Manganese, Mn0.26 mg0.010 mg0.074 mg0.016 mg0.210 mg0.008 mg
Iron, Fe2.38 mg0.095 mg0.675 mg0.143 mg1.904 mg0.071 mg
Phosphorus, P104.00 mg4.160 mg29.484 mg6.240 mg83.200 mg3.120 mg
Calcium, Ca48.00 mg1.920 mg13.608 mg2.880 mg38.400 mg1.440 mg
Selenium, Se11.30 g0.452 g3.204 g0.678 g9.040 g0.339 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.040 g0.284 g0.060 g0.800 g0.030 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g0.320 g2.268 g0.480 g6.400 g0.240 g
Vitamin B-120.13 g0.005 g0.037 g0.008 g0.104 g0.004 g
Vitamin E (alpha-tocopherol)0.23 mg0.009 mg0.065 mg0.014 mg0.184 mg0.007 mg
Retinol8.00 g0.320 g2.268 g0.480 g6.400 g0.240 g
Thiamin0.28 mg0.011 mg0.078 mg0.017 mg0.220 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.41 mg0.016 mg0.116 mg0.025 mg0.328 mg0.012 mg
Cryptoxanthin, beta1.00 g0.040 g0.284 g0.060 g0.800 g0.030 g
Vitamin B-60.07 mg0.003 mg0.021 mg0.004 mg0.058 mg0.002 mg
Niacin3.11 mg0.124 mg0.881 mg0.186 mg2.485 mg0.093 mg
Folate, total60.00 g2.400 g17.010 g3.600 g48.000 g1.800 g
Riboflavin0.32 mg0.013 mg0.091 mg0.019 mg0.256 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin41.00 g1.640 g11.624 g2.460 g32.800 g1.230 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU30.00 IU1.200 IU8.505 IU1.800 IU24.000 IU0.900 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.84 g0.154 g1.088 g0.230 g3.070 g0.115 g
16:02.24 g0.090 g0.636 g0.135 g1.795 g0.067 g
14:00.06 g0.002 g0.017 g0.004 g0.048 g0.002 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:01.54 g0.062 g0.437 g0.093 g1.234 g0.046 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.54 g0.262 g1.855 g0.393 g5.235 g0.196 g
16:1 undifferentiated0.03 g0.001 g0.009 g0.002 g0.025 g0.001 g
18:1 undifferentiated6.51 g0.260 g1.845 g0.390 g5.206 g0.195 g
20:10.00 g0.000 g0.001 g0.000 g0.002 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.89 g0.155 g1.102 g0.233 g3.110 g0.117 g
18:40.00 g0.000 g0.001 g0.000 g0.002 g0.000 g
18:3 undifferentiated0.23 g0.009 g0.065 g0.014 g0.185 g0.007 g
18:2 undifferentiated3.62 g0.145 g1.028 g0.217 g2.900 g0.109 g
20:4 undifferentiated0.02 g0.001 g0.005 g0.001 g0.014 g0.001 g
20:5 n-3 (EPA)0.01 g0.000 g0.002 g0.000 g0.006 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.000 g0.001 g0.000 g0.004 g0.000 g
Cholesterol51.00 mg2.040 mg14.459 mg3.060 mg40.800 mg1.530 mg
Amino Acids
Histidine0.11 g0.004 g0.030 g0.006 g0.085 g0.003 g
Proline0.44 g0.018 g0.126 g0.027 g0.355 g0.013 g
Leucine0.36 g0.015 g0.103 g0.022 g0.292 g0.011 g
Arginine0.22 g0.009 g0.063 g0.013 g0.177 g0.007 g
Glutamic acid1.33 g0.053 g0.378 g0.080 g1.068 g0.040 g
Glycine0.17 g0.007 g0.047 g0.010 g0.134 g0.005 g
Threonine0.17 g0.007 g0.048 g0.010 g0.135 g0.005 g
Tyrosine0.16 g0.006 g0.045 g0.010 g0.128 g0.005 g
Lysine0.23 g0.009 g0.065 g0.014 g0.184 g0.007 g
Aspartic acid0.30 g0.012 g0.084 g0.018 g0.238 g0.009 g
Phenylalanine0.24 g0.010 g0.069 g0.015 g0.194 g0.007 g
Alanine0.19 g0.008 g0.053 g0.011 g0.150 g0.006 g
Valine0.24 g0.010 g0.069 g0.015 g0.195 g0.007 g
Cystine0.11 g0.004 g0.031 g0.007 g0.088 g0.003 g
Isoleucine0.21 g0.009 g0.060 g0.013 g0.170 g0.006 g
Methionine0.10 g0.004 g0.030 g0.006 g0.084 g0.003 g
Tryptophan0.07 g0.003 g0.019 g0.004 g0.054 g0.002 g
Serine0.29 g0.012 g0.083 g0.018 g0.234 g0.009 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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