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Food Nutrients
All Food Categories | Baked Products


Cookies, vanilla wafers, higher fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 wafer 6.00 g
Energy473.00 kcal134.096 kcal28.380 kcal
Protein4.30 g1.219 g0.258 g
Fiber, total dietary2.00 g0.567 g0.120 g
Total lipid (fat)19.40 g5.500 g1.164 g
Energy1979.00 kJ561.047 kJ118.740 kJ
Water4.20 g1.191 g0.252 g
Ash1.00 g0.284 g0.060 g
Carbohydrate, by difference71.10 g20.157 g4.266 g
Sodium, Na306.00 mg86.751 mg18.360 mg
Magnesium, Mg12.00 mg3.402 mg0.720 mg
Copper, Cu0.12 mg0.035 mg0.007 mg
Potassium, K107.00 mg30.335 mg6.420 mg
Zinc, Zn0.33 mg0.094 mg0.020 mg
Manganese, Mn0.38 mg0.109 mg0.023 mg
Iron, Fe2.21 mg0.627 mg0.133 mg
Phosphorus, P64.00 mg18.144 mg3.840 mg
Calcium, Ca25.00 mg7.088 mg1.500 mg
Selenium, Se11.30 g3.204 g0.678 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.04 g0.011 g0.002 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.36 mg0.102 mg0.022 mg
Pantothenic acid0.28 mg0.081 mg0.017 mg
Vitamin B-60.02 mg0.007 mg0.001 mg
Niacin2.98 mg0.844 mg0.179 mg
Folate, total43.00 g12.191 g2.580 g
Riboflavin0.21 mg0.059 mg0.013 mg
Vitamin A, IU1.00 IU0.284 IU0.060 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated4.94 g1.399 g0.296 g
16:02.53 g0.716 g0.152 g
14:00.10 g0.027 g0.006 g
10:00.00 g0.000 g0.000 g
18:02.31 g0.654 g0.138 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.08 g3.140 g0.665 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated11.07 g3.139 g0.664 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.44 g0.691 g0.146 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.035 g0.007 g
18:2 undifferentiated2.31 g0.656 g0.139 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.025 g0.005 g
Proline0.47 g0.132 g0.028 g
Leucine0.30 g0.086 g0.018 g
Arginine0.16 g0.046 g0.010 g
Glutamic acid1.38 g0.390 g0.083 g
Glycine0.14 g0.040 g0.008 g
Threonine0.13 g0.037 g0.008 g
Tyrosine0.12 g0.035 g0.007 g
Lysine0.17 g0.047 g0.010 g
Aspartic acid0.20 g0.056 g0.012 g
Phenylalanine0.20 g0.057 g0.012 g
Alanine0.14 g0.039 g0.008 g
Valine0.19 g0.055 g0.012 g
Cystine0.09 g0.026 g0.006 g
Isoleucine0.17 g0.048 g0.010 g
Methionine0.07 g0.021 g0.004 g
Tryptophan0.06 g0.018 g0.004 g
Serine0.23 g0.064 g0.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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