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Food Nutrients
All Food Categories | Baked Products


Crackers, melba toast, wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 toast 5.00 g
Energy374.00 kcal53.108 kcal18.700 kcal
Protein12.90 g1.832 g0.645 g
Fiber, total dietary7.40 g1.051 g0.370 g
Total lipid (fat)2.30 g0.327 g0.115 g
Energy1565.00 kJ222.230 kJ78.250 kJ
Water5.50 g0.781 g0.275 g
Ash2.90 g0.412 g0.145 g
Carbohydrate, by difference76.40 g10.849 g3.820 g
Sodium, Na837.00 mg118.854 mg41.850 mg
Magnesium, Mg56.00 mg7.952 mg2.800 mg
Copper, Cu0.27 mg0.038 mg0.013 mg
Potassium, K148.00 mg21.016 mg7.400 mg
Zinc, Zn1.50 mg0.213 mg0.075 mg
Manganese, Mn1.06 mg0.151 mg0.053 mg
Iron, Fe4.50 mg0.639 mg0.225 mg
Phosphorus, P165.00 mg23.430 mg8.250 mg
Calcium, Ca43.00 mg6.106 mg2.150 mg
Selenium, Se55.00 g7.810 g2.750 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.42 mg0.060 mg0.021 mg
Pantothenic acid0.52 mg0.073 mg0.026 mg
Vitamin B-60.10 mg0.015 mg0.005 mg
Niacin5.08 mg0.722 mg0.254 mg
Folate, total132.00 g18.744 g6.600 g
Riboflavin0.30 mg0.042 mg0.015 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.34 g0.048 g0.017 g
16:00.28 g0.039 g0.014 g
14:00.00 g0.000 g0.000 g
18:00.06 g0.008 g0.003 g
Fatty acids, total monounsaturated0.54 g0.077 g0.027 g
16:1 undifferentiated0.02 g0.003 g0.001 g
18:1 undifferentiated0.53 g0.075 g0.026 g
Fatty acids, total polyunsaturated0.91 g0.129 g0.045 g
18:3 undifferentiated0.05 g0.007 g0.003 g
18:2 undifferentiated0.86 g0.122 g0.043 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.29 g0.041 g0.014 g
Proline1.37 g0.194 g0.068 g
Leucine0.88 g0.126 g0.044 g
Arginine0.53 g0.076 g0.027 g
Glutamic acid4.12 g0.585 g0.206 g
Glycine0.48 g0.069 g0.024 g
Threonine0.37 g0.053 g0.019 g
Tyrosine0.37 g0.053 g0.019 g
Lysine0.34 g0.049 g0.017 g
Aspartic acid0.63 g0.089 g0.031 g
Phenylalanine0.61 g0.087 g0.031 g
Alanine0.45 g0.063 g0.022 g
Valine0.57 g0.081 g0.029 g
Cystine0.28 g0.040 g0.014 g
Isoleucine0.49 g0.069 g0.024 g
Methionine0.21 g0.030 g0.011 g
Tryptophan0.17 g0.024 g0.009 g
Serine0.61 g0.087 g0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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