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Food Nutrients
All Food Categories | Baked Products


Crackers, milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 cracker 11.00 g
Energy455.00 kcal64.610 kcal50.050 kcal
Protein7.60 g1.079 g0.836 g
Fiber, total dietary1.90 g0.270 g0.209 g
Total lipid (fat)15.80 g2.244 g1.738 g
Energy1904.00 kJ270.368 kJ209.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.70 g0.667 g0.517 g
Ash2.20 g0.312 g0.242 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference69.70 g9.897 g7.667 g
Sugars, total16.44 g2.334 g1.808 g
Sodium, Na592.00 mg84.064 mg65.120 mg
Magnesium, Mg22.00 mg3.124 mg2.420 mg
Copper, Cu0.23 mg0.032 mg0.025 mg
Potassium, K114.00 mg16.188 mg12.540 mg
Zinc, Zn0.67 mg0.095 mg0.074 mg
Manganese, Mn0.55 mg0.078 mg0.061 mg
Iron, Fe3.58 mg0.508 mg0.394 mg
Phosphorus, P303.00 mg43.026 mg33.330 mg
Calcium, Ca172.00 mg24.424 mg18.920 mg
Selenium, Se15.90 g2.258 g1.749 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.426 g0.330 g
Vitamin C, total ascorbic acid0.20 mg0.028 mg0.022 mg
Vitamin A, RAE16.00 g2.272 g1.760 g
Vitamin B-120.08 g0.011 g0.009 g
Vitamin E (alpha-tocopherol)1.22 mg0.173 mg0.134 mg
Retinol16.00 g2.272 g1.760 g
Thiamin0.54 mg0.076 mg0.059 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.41 mg0.058 mg0.045 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.005 mg0.004 mg
Niacin4.43 mg0.629 mg0.487 mg
Folate, total90.00 g12.780 g9.900 g
Riboflavin0.42 mg0.059 mg0.046 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin16.00 g2.272 g1.760 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU58.00 IU8.236 IU6.380 IU
8:00.01 g0.001 g0.001 g
12:00.01 g0.002 g0.001 g
Fatty acids, total saturated2.63 g0.374 g0.290 g
16:01.70 g0.241 g0.187 g
14:00.07 g0.010 g0.007 g
10:00.01 g0.002 g0.001 g
18:00.80 g0.113 g0.087 g
4:00.02 g0.002 g0.002 g
6:00.01 g0.001 g0.001 g
Fatty acids, total monounsaturated6.48 g0.920 g0.713 g
16:1 undifferentiated0.09 g0.012 g0.010 g
18:1 undifferentiated6.37 g0.904 g0.700 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.75 g0.816 g0.632 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.40 g0.056 g0.043 g
18:2 undifferentiated5.33 g0.758 g0.587 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol11.00 mg1.562 mg1.210 mg
Amino Acids
Histidine0.17 g0.024 g0.018 g
Proline0.86 g0.122 g0.094 g
Leucine0.54 g0.077 g0.060 g
Arginine0.31 g0.044 g0.034 g
Glutamic acid2.48 g0.352 g0.273 g
Glycine0.26 g0.037 g0.029 g
Threonine0.22 g0.031 g0.024 g
Tyrosine0.24 g0.034 g0.026 g
Lysine0.24 g0.034 g0.027 g
Aspartic acid0.34 g0.049 g0.038 g
Phenylalanine0.38 g0.053 g0.041 g
Alanine0.25 g0.035 g0.027 g
Valine0.33 g0.047 g0.037 g
Cystine0.16 g0.023 g0.017 g
Isoleucine0.29 g0.041 g0.032 g
Methionine0.14 g0.020 g0.015 g
Tryptophan0.10 g0.014 g0.011 g
Serine0.40 g0.057 g0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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