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Food Nutrients
All Food Categories | Baked Products


Crackers, rye, sandwich-type with cheese filling

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 cracker, sandwich 7.00 g
Energy481.00 kcal68.302 kcal33.670 kcal
Protein9.20 g1.306 g0.644 g
Fiber, total dietary3.60 g0.511 g0.252 g
Total lipid (fat)22.30 g3.167 g1.561 g
Energy2013.00 kJ285.846 kJ140.910 kJ
Water3.80 g0.540 g0.266 g
Ash3.90 g0.554 g0.273 g
Carbohydrate, by difference60.80 g8.634 g4.256 g
Sodium, Na1044.00 mg148.248 mg73.080 mg
Magnesium, Mg37.00 mg5.254 mg2.590 mg
Copper, Cu0.10 mg0.014 mg0.007 mg
Potassium, K342.00 mg48.564 mg23.940 mg
Zinc, Zn0.70 mg0.099 mg0.049 mg
Manganese, Mn0.64 mg0.090 mg0.044 mg
Iron, Fe2.45 mg0.348 mg0.172 mg
Phosphorus, P339.00 mg48.138 mg23.730 mg
Calcium, Ca222.00 mg31.524 mg15.540 mg
Selenium, Se20.80 g2.954 g1.456 g
Vitamin C, total ascorbic acid0.40 mg0.057 mg0.028 mg
Vitamin A, RAE24.00 g3.408 g1.680 g
Vitamin B-120.12 g0.017 g0.008 g
Retinol8.00 g1.136 g0.560 g
Thiamin0.61 mg0.087 mg0.043 mg
Pantothenic acid0.58 mg0.083 mg0.041 mg
Vitamin B-60.08 mg0.011 mg0.005 mg
Niacin3.57 mg0.507 mg0.250 mg
Folate, total81.00 g11.502 g5.670 g
Riboflavin0.49 mg0.070 mg0.035 mg
Vitamin A, IU334.00 IU47.428 IU23.380 IU
8:00.01 g0.001 g0.001 g
12:00.02 g0.002 g0.001 g
Fatty acids, total saturated5.99 g0.850 g0.419 g
16:03.06 g0.435 g0.214 g
14:00.20 g0.029 g0.014 g
10:00.02 g0.003 g0.001 g
18:02.60 g0.369 g0.182 g
4:00.03 g0.004 g0.002 g
6:00.01 g0.002 g0.001 g
Fatty acids, total monounsaturated12.24 g1.738 g0.857 g
16:1 undifferentiated0.03 g0.004 g0.002 g
18:1 undifferentiated12.19 g1.731 g0.853 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.86 g0.407 g0.200 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.023 g0.011 g
18:2 undifferentiated2.70 g0.384 g0.189 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol9.00 mg1.278 mg0.630 mg
Amino Acids
Histidine0.21 g0.030 g0.015 g
Proline0.97 g0.138 g0.068 g
Leucine0.65 g0.092 g0.045 g
Arginine0.40 g0.056 g0.028 g
Glutamic acid2.73 g0.388 g0.191 g
Glycine0.33 g0.047 g0.023 g
Threonine0.29 g0.041 g0.020 g
Tyrosine0.27 g0.039 g0.019 g
Lysine0.33 g0.047 g0.023 g
Aspartic acid0.51 g0.072 g0.036 g
Phenylalanine0.44 g0.063 g0.031 g
Alanine0.32 g0.045 g0.022 g
Valine0.42 g0.059 g0.029 g
Cystine0.18 g0.026 g0.013 g
Isoleucine0.35 g0.050 g0.025 g
Methionine0.16 g0.023 g0.011 g
Tryptophan0.12 g0.016 g0.008 g
Serine0.46 g0.065 g0.032 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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