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Food Nutrients
All Food Categories | Baked Products

 

Crackers, saltines (includes oyster, soda, soup)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cracker, oyster 1.00 g5.000 crackers square (1 serving) 15.00 g1.000 cracker, rectangle 6.00 g1.000 cup, crushed 70.00 g1.000 cup oyster crackers 45.00 g0.500 oz 14.20 g1.000 cracker square 3.00 g1.000 cracker, round large 10.00 g
Proximates
Energy421.00 kcal4.210 kcal63.150 kcal25.260 kcal294.700 kcal189.450 kcal59.782 kcal12.630 kcal42.100 kcal
Galactose0.07 g0.001 g0.011 g0.004 g0.049 g0.032 g0.010 g0.002 g0.007 g
Protein9.50 g0.095 g1.425 g0.570 g6.650 g4.275 g1.349 g0.285 g0.950 g
Fiber, total dietary2.90 g0.029 g0.435 g0.174 g2.030 g1.305 g0.412 g0.087 g0.290 g
Glucose (dextrose)0.23 g0.002 g0.035 g0.014 g0.161 g0.103 g0.033 g0.007 g0.023 g
Total lipid (fat)8.85 g0.088 g1.327 g0.531 g6.195 g3.982 g1.257 g0.265 g0.885 g
Energy1760.00 kJ17.600 kJ264.000 kJ105.600 kJ1232.000 kJ792.000 kJ249.920 kJ52.800 kJ176.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.23 g0.002 g0.035 g0.014 g0.161 g0.103 g0.033 g0.007 g0.023 g
Starch67.30 g0.673 g10.095 g4.038 g47.110 g30.285 g9.557 g2.019 g6.730 g
Water4.03 g0.040 g0.605 g0.242 g2.821 g1.814 g0.572 g0.121 g0.403 g
Ash3.28 g0.033 g0.492 g0.197 g2.296 g1.476 g0.466 g0.098 g0.328 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose1.69 g0.017 g0.254 g0.101 g1.183 g0.760 g0.240 g0.051 g0.169 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference74.34 g0.743 g11.151 g4.460 g52.038 g33.453 g10.556 g2.230 g7.434 g
Sugars, total2.22 g0.022 g0.333 g0.133 g1.554 g0.999 g0.315 g0.067 g0.222 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na1021.00 mg10.210 mg153.150 mg61.260 mg714.700 mg459.450 mg144.982 mg30.630 mg102.100 mg
Magnesium, Mg25.00 mg0.250 mg3.750 mg1.500 mg17.500 mg11.250 mg3.550 mg0.750 mg2.500 mg
Copper, Cu0.16 mg0.002 mg0.023 mg0.009 mg0.109 mg0.070 mg0.022 mg0.005 mg0.016 mg
Potassium, K159.00 mg1.590 mg23.850 mg9.540 mg111.300 mg71.550 mg22.578 mg4.770 mg15.900 mg
Zinc, Zn0.82 mg0.008 mg0.123 mg0.049 mg0.574 mg0.369 mg0.116 mg0.025 mg0.082 mg
Manganese, Mn0.84 mg0.008 mg0.126 mg0.050 mg0.587 mg0.377 mg0.119 mg0.025 mg0.084 mg
Iron, Fe5.13 mg0.051 mg0.770 mg0.308 mg3.591 mg2.308 mg0.728 mg0.154 mg0.513 mg
Phosphorus, P111.00 mg1.110 mg16.650 mg6.660 mg77.700 mg49.950 mg15.762 mg3.330 mg11.100 mg
Calcium, Ca21.00 mg0.210 mg3.150 mg1.260 mg14.700 mg9.450 mg2.982 mg0.630 mg2.100 mg
Selenium, Se6.40 g0.064 g0.960 g0.384 g4.480 g2.880 g0.909 g0.192 g0.640 g
Vitamins
Tocopherol, delta1.27 mg0.013 mg0.191 mg0.076 mg0.889 mg0.572 mg0.180 mg0.038 mg0.127 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.09 g0.001 g0.013 g0.005 g0.063 g0.041 g0.013 g0.003 g0.009 g
Vitamin E (alpha-tocopherol)1.12 mg0.011 mg0.168 mg0.067 mg0.784 mg0.504 mg0.159 mg0.034 mg0.112 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.61 mg0.006 mg0.092 mg0.037 mg0.428 mg0.275 mg0.087 mg0.018 mg0.061 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg0.005 mg0.071 mg0.028 mg0.333 mg0.214 mg0.067 mg0.014 mg0.048 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.001 mg0.009 mg0.004 mg0.042 mg0.027 mg0.009 mg0.002 mg0.006 mg
Tocopherol, gamma5.05 mg0.050 mg0.757 mg0.303 mg3.535 mg2.272 mg0.717 mg0.151 mg0.505 mg
Tocopherol, beta0.23 mg0.002 mg0.035 mg0.014 mg0.161 mg0.103 mg0.033 mg0.007 mg0.023 mg
Niacin5.24 mg0.052 mg0.785 mg0.314 mg3.665 mg2.356 mg0.743 mg0.157 mg0.523 mg
Folate, total140.00 g1.400 g21.000 g8.400 g98.000 g63.000 g19.880 g4.200 g14.000 g
Riboflavin0.33 mg0.003 mg0.050 mg0.020 mg0.232 mg0.149 mg0.047 mg0.010 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin17.00 g0.170 g2.550 g1.020 g11.900 g7.650 g2.414 g0.510 g1.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.010 IU0.150 IU0.060 IU0.700 IU0.450 IU0.142 IU0.030 IU0.100 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.000 g0.004 g0.002 g0.019 g0.012 g0.004 g0.001 g0.003 g
18:2 t not further defined0.03 g0.000 g0.004 g0.002 g0.019 g0.012 g0.004 g0.001 g0.003 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.002 g0.001 g0.000 g0.000 g0.000 g
18:2 n-6 c,c3.59 g0.036 g0.539 g0.216 g2.514 g1.616 g0.510 g0.108 g0.359 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.00 g0.020 g0.300 g0.120 g1.401 g0.900 g0.284 g0.060 g0.200 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.000 g0.000 g0.000 g
22:00.02 g0.000 g0.003 g0.001 g0.016 g0.010 g0.003 g0.001 g0.002 g
18:1 c1.80 g0.018 g0.270 g0.108 g1.259 g0.809 g0.255 g0.054 g0.180 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:01.17 g0.012 g0.175 g0.070 g0.816 g0.524 g0.165 g0.035 g0.117 g
17:00.01 g0.000 g0.001 g0.000 g0.006 g0.004 g0.001 g0.000 g0.001 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.000 g0.002 g0.001 g0.010 g0.006 g0.002 g0.000 g0.001 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.001 g0.001 g0.000 g0.000 g0.000 g
14:00.02 g0.000 g0.002 g0.001 g0.011 g0.007 g0.002 g0.000 g0.002 g
18:2 CLAs0.01 g0.000 g0.001 g0.000 g0.004 g0.002 g0.001 g0.000 g0.001 g
10:00.01 g0.000 g0.001 g0.000 g0.004 g0.002 g0.001 g0.000 g0.001 g
18:1 t0.41 g0.004 g0.062 g0.025 g0.290 g0.187 g0.059 g0.012 g0.041 g
20:00.03 g0.000 g0.004 g0.002 g0.018 g0.011 g0.004 g0.001 g0.003 g
Fatty acids, total trans-monoenoic0.41 g0.004 g0.062 g0.025 g0.290 g0.187 g0.059 g0.012 g0.041 g
16:1 c0.01 g0.000 g0.001 g0.000 g0.006 g0.004 g0.001 g0.000 g0.001 g
24:00.01 g0.000 g0.002 g0.001 g0.008 g0.005 g0.002 g0.000 g0.001 g
18:00.74 g0.007 g0.111 g0.045 g0.520 g0.334 g0.106 g0.022 g0.074 g
17:10.00 g0.000 g0.000 g0.000 g0.002 g0.001 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.42 g0.004 g0.063 g0.025 g0.296 g0.190 g0.060 g0.013 g0.042 g
15:00.00 g0.000 g0.000 g0.000 g0.002 g0.001 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.25 g0.022 g0.337 g0.135 g1.573 g1.011 g0.319 g0.067 g0.225 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.000 g0.001 g0.000 g0.006 g0.004 g0.001 g0.000 g0.001 g
18:1 undifferentiated2.21 g0.022 g0.332 g0.133 g1.549 g0.996 g0.314 g0.066 g0.221 g
20:10.02 g0.000 g0.003 g0.001 g0.014 g0.009 g0.003 g0.001 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.07 g0.041 g0.610 g0.244 g2.848 g1.831 g0.578 g0.122 g0.407 g
18:40.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.44 g0.004 g0.066 g0.026 g0.306 g0.197 g0.062 g0.013 g0.044 g
18:2 undifferentiated3.62 g0.036 g0.544 g0.217 g2.537 g1.631 g0.515 g0.109 g0.362 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.002 g0.001 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.002 g0.030 g0.012 g0.138 g0.089 g0.028 g0.006 g0.020 g
Proline1.05 g0.010 g0.157 g0.063 g0.732 g0.471 g0.149 g0.031 g0.105 g
Leucine0.65 g0.007 g0.098 g0.039 g0.456 g0.293 g0.093 g0.020 g0.065 g
Arginine0.35 g0.003 g0.052 g0.021 g0.244 g0.157 g0.050 g0.010 g0.035 g
Glutamic acid3.16 g0.032 g0.474 g0.189 g2.211 g1.421 g0.448 g0.095 g0.316 g
Glycine0.34 g0.003 g0.052 g0.021 g0.241 g0.155 g0.049 g0.010 g0.034 g
Threonine0.27 g0.003 g0.040 g0.016 g0.188 g0.121 g0.038 g0.008 g0.027 g
Tyrosine0.18 g0.002 g0.027 g0.011 g0.127 g0.082 g0.026 g0.005 g0.018 g
Lysine0.17 g0.002 g0.026 g0.010 g0.120 g0.077 g0.024 g0.005 g0.017 g
Aspartic acid0.41 g0.004 g0.062 g0.025 g0.290 g0.187 g0.059 g0.012 g0.041 g
Phenylalanine0.45 g0.005 g0.068 g0.027 g0.315 g0.203 g0.064 g0.014 g0.045 g
Alanine0.32 g0.003 g0.048 g0.019 g0.223 g0.143 g0.045 g0.010 g0.032 g
Valine0.40 g0.004 g0.060 g0.024 g0.279 g0.180 g0.057 g0.012 g0.040 g
Cystine0.23 g0.002 g0.035 g0.014 g0.162 g0.104 g0.033 g0.007 g0.023 g
Isoleucine0.33 g0.003 g0.050 g0.020 g0.233 g0.150 g0.047 g0.010 g0.033 g
Methionine0.15 g0.001 g0.022 g0.009 g0.103 g0.066 g0.021 g0.004 g0.015 g
Tryptophan0.12 g0.001 g0.017 g0.007 g0.081 g0.052 g0.016 g0.003 g0.012 g
Serine0.45 g0.004 g0.067 g0.027 g0.311 g0.200 g0.063 g0.013 g0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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