Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Crackers, wheat, regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, crushed 83.00 g1.000 serving 31.00 g16.000 Wheat Thins 31.00 g1.000 cracker, thin square 2.00 g
Proximates
Energy456.00 kcal378.480 kcal141.360 kcal141.360 kcal9.120 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein8.95 g7.428 g2.774 g2.774 g0.179 g
Fiber, total dietary3.70 g3.071 g1.147 g1.147 g0.074 g
Glucose (dextrose)1.49 g1.237 g0.462 g0.462 g0.030 g
Total lipid (fat)17.36 g14.409 g5.382 g5.382 g0.347 g
Energy1909.00 kJ1584.470 kJ591.790 kJ591.790 kJ38.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.85 g0.706 g0.263 g0.263 g0.017 g
Starch47.97 g39.815 g14.871 g14.871 g0.959 g
Water3.18 g2.639 g0.986 g0.986 g0.064 g
Ash3.15 g2.615 g0.976 g0.976 g0.063 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose3.18 g2.639 g0.986 g0.986 g0.064 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose8.28 g6.872 g2.567 g2.567 g0.166 g
Carbohydrate, by difference67.35 g55.900 g20.878 g20.878 g1.347 g
Sugars, total13.80 g11.454 g4.278 g4.278 g0.276 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na787.00 mg653.210 mg243.970 mg243.970 mg15.740 mg
Magnesium, Mg46.00 mg38.180 mg14.260 mg14.260 mg0.920 mg
Copper, Cu0.21 mg0.178 mg0.066 mg0.066 mg0.004 mg
Potassium, K207.00 mg171.810 mg64.170 mg64.170 mg4.140 mg
Zinc, Zn1.73 mg1.436 mg0.536 mg0.536 mg0.035 mg
Manganese, Mn2.06 mg1.711 mg0.639 mg0.639 mg0.041 mg
Iron, Fe4.69 mg3.893 mg1.454 mg1.454 mg0.094 mg
Phosphorus, P257.00 mg213.310 mg79.670 mg79.670 mg5.140 mg
Calcium, Ca81.00 mg67.230 mg25.110 mg25.110 mg1.620 mg
Selenium, Se12.50 g10.375 g3.875 g3.875 g0.250 g
Vitamins
Tocopherol, delta2.57 mg2.133 mg0.797 mg0.797 mg0.051 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.21 g0.174 g0.065 g0.065 g0.004 g
Vitamin E (alpha-tocopherol)1.11 mg0.921 mg0.344 mg0.344 mg0.022 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.60 mg0.496 mg0.185 mg0.185 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.50 mg0.413 mg0.154 mg0.154 mg0.010 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.15 mg0.122 mg0.046 mg0.046 mg0.003 mg
Tocopherol, gamma8.52 mg7.072 mg2.641 mg2.641 mg0.170 mg
Tocopherol, beta0.20 mg0.166 mg0.062 mg0.062 mg0.004 mg
Niacin4.96 mg4.121 mg1.539 mg1.539 mg0.099 mg
Folate, total120.00 g99.600 g37.200 g37.200 g2.400 g
Riboflavin0.29 mg0.241 mg0.090 mg0.090 mg0.006 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin81.00 g67.230 g25.110 g25.110 g1.620 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.028 g0.011 g0.011 g0.001 g
18:2 t not further defined0.03 g0.028 g0.011 g0.011 g0.001 g
20:2 n-6 c,c0.01 g0.004 g0.002 g0.002 g0.000 g
18:2 n-6 c,c8.03 g6.662 g2.488 g2.488 g0.161 g
20:3 n-60.00 g0.002 g0.001 g0.001 g0.000 g
Fatty acids, total saturated2.73 g2.266 g0.846 g0.846 g0.055 g
20:3 undifferentiated0.00 g0.002 g0.001 g0.001 g0.000 g
22:00.05 g0.042 g0.015 g0.015 g0.001 g
18:1 c4.00 g3.318 g1.239 g1.239 g0.080 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g
16:01.79 g1.485 g0.555 g0.555 g0.036 g
17:00.01 g0.012 g0.004 g0.004 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.02 g0.017 g0.006 g0.006 g0.000 g
22:1 c0.00 g0.001 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.002 g0.001 g0.001 g0.000 g
14:00.01 g0.010 g0.004 g0.004 g0.000 g
18:2 CLAs0.01 g0.007 g0.002 g0.002 g0.000 g
10:00.00 g0.003 g0.001 g0.001 g0.000 g
18:1 t0.24 g0.199 g0.074 g0.074 g0.005 g
20:00.05 g0.042 g0.016 g0.016 g0.001 g
Fatty acids, total trans-monoenoic0.24 g0.199 g0.074 g0.074 g0.005 g
16:1 c0.01 g0.012 g0.004 g0.004 g0.000 g
24:00.02 g0.015 g0.006 g0.006 g0.000 g
18:00.79 g0.652 g0.244 g0.244 g0.016 g
17:10.01 g0.007 g0.002 g0.002 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)1.13 g0.935 g0.349 g0.349 g0.023 g
15:00.01 g0.004 g0.002 g0.002 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.30 g3.567 g1.332 g1.332 g0.086 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.012 g0.004 g0.004 g0.000 g
18:1 undifferentiated4.24 g3.518 g1.314 g1.314 g0.085 g
20:10.03 g0.028 g0.011 g0.011 g0.001 g
22:1 undifferentiated0.00 g0.001 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated9.22 g7.657 g2.860 g2.860 g0.184 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated1.15 g0.952 g0.356 g0.356 g0.023 g
18:2 undifferentiated8.07 g6.697 g2.501 g2.501 g0.161 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.001 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.002 g0.001 g0.001 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.158 g0.059 g0.059 g0.004 g
Proline0.83 g0.691 g0.258 g0.258 g0.017 g
Leucine0.59 g0.486 g0.182 g0.182 g0.012 g
Arginine0.41 g0.341 g0.127 g0.127 g0.008 g
Glutamic acid2.55 g2.116 g0.790 g0.790 g0.051 g
Glycine0.36 g0.300 g0.112 g0.112 g0.007 g
Threonine0.27 g0.220 g0.082 g0.082 g0.005 g
Tyrosine0.17 g0.145 g0.054 g0.054 g0.003 g
Lysine0.19 g0.158 g0.059 g0.059 g0.004 g
Aspartic acid0.49 g0.403 g0.151 g0.151 g0.010 g
Phenylalanine0.40 g0.329 g0.123 g0.123 g0.008 g
Alanine0.35 g0.291 g0.109 g0.109 g0.007 g
Valine0.39 g0.320 g0.120 g0.120 g0.008 g
Cystine0.18 g0.154 g0.057 g0.057 g0.004 g
Isoleucine0.31 g0.254 g0.095 g0.095 g0.006 g
Methionine0.14 g0.120 g0.045 g0.045 g0.003 g
Tryptophan0.10 g0.087 g0.033 g0.033 g0.002 g
Serine0.39 g0.325 g0.121 g0.121 g0.008 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement