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Food Nutrients
All Food Categories | Baked Products


Crackers, wheat, sandwich, with peanut butter filling

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 cracker, sandwich 7.00 g
Energy495.00 kcal70.290 kcal34.650 kcal
Protein13.50 g1.917 g0.945 g
Fiber, total dietary4.40 g0.625 g0.308 g
Total lipid (fat)26.70 g3.791 g1.869 g
Energy2071.00 kJ294.082 kJ144.970 kJ
Water3.40 g0.483 g0.238 g
Ash2.60 g0.369 g0.182 g
Carbohydrate, by difference53.80 g7.640 g3.766 g
Sodium, Na807.00 mg114.594 mg56.490 mg
Magnesium, Mg38.00 mg5.396 mg2.660 mg
Copper, Cu0.06 mg0.008 mg0.004 mg
Potassium, K297.00 mg42.174 mg20.790 mg
Zinc, Zn0.82 mg0.116 mg0.057 mg
Manganese, Mn0.70 mg0.100 mg0.049 mg
Iron, Fe2.67 mg0.379 mg0.187 mg
Phosphorus, P347.00 mg49.274 mg24.290 mg
Calcium, Ca170.00 mg24.140 mg11.900 mg
Selenium, Se21.80 g3.096 g1.526 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.39 mg0.055 mg0.027 mg
Pantothenic acid0.56 mg0.080 mg0.039 mg
Vitamin B-60.14 mg0.019 mg0.010 mg
Niacin5.88 mg0.835 mg0.411 mg
Folate, total70.00 g9.940 g4.900 g
Riboflavin0.29 mg0.042 mg0.021 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.000 g
Fatty acids, total saturated4.60 g0.653 g0.322 g
16:02.81 g0.399 g0.197 g
14:00.06 g0.009 g0.004 g
10:00.00 g0.000 g0.000 g
18:01.33 g0.190 g0.093 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.77 g1.671 g0.824 g
16:1 undifferentiated0.06 g0.009 g0.004 g
18:1 undifferentiated11.59 g1.646 g0.812 g
20:10.10 g0.014 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated8.86 g1.258 g0.620 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.41 g0.058 g0.029 g
18:2 undifferentiated8.44 g1.198 g0.591 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.32 g0.045 g0.022 g
Proline1.08 g0.154 g0.076 g
Leucine0.91 g0.129 g0.064 g
Arginine1.03 g0.147 g0.072 g
Glutamic acid3.67 g0.521 g0.257 g
Glycine0.63 g0.090 g0.044 g
Threonine0.42 g0.059 g0.029 g
Tyrosine0.46 g0.066 g0.032 g
Lysine0.44 g0.062 g0.031 g
Aspartic acid1.09 g0.155 g0.076 g
Phenylalanine0.67 g0.096 g0.047 g
Alanine0.49 g0.070 g0.034 g
Valine0.57 g0.082 g0.040 g
Cystine0.24 g0.034 g0.017 g
Isoleucine0.49 g0.069 g0.034 g
Methionine0.20 g0.028 g0.014 g
Tryptophan0.16 g0.023 g0.011 g
Serine0.67 g0.096 g0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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