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Crackers, wheat, sandwich, with peanut butter filling

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 cracker, sandwich 7.00 g
Proximates
Energy	495.00 kcal	70.290 kcal	34.650 kcal
Protein	13.50 g	1.917 g	0.945 g
Fiber, total dietary	4.40 g	0.625 g	0.308 g
Total lipid (fat)	26.70 g	3.791 g	1.869 g
Energy	2071.00 kJ	294.082 kJ	144.970 kJ
Water	3.40 g	0.483 g	0.238 g
Ash	2.60 g	0.369 g	0.182 g
Carbohydrate, by difference	53.80 g	7.640 g	3.766 g
Minerals
Sodium, Na	807.00 mg	114.594 mg	56.490 mg
Magnesium, Mg	38.00 mg	5.396 mg	2.660 mg
Copper, Cu	0.06 mg	0.008 mg	0.004 mg
Potassium, K	297.00 mg	42.174 mg	20.790 mg
Zinc, Zn	0.82 mg	0.116 mg	0.057 mg
Manganese, Mn	0.70 mg	0.100 mg	0.049 mg
Iron, Fe	2.67 mg	0.379 mg	0.187 mg
Phosphorus, P	347.00 mg	49.274 mg	24.290 mg
Calcium, Ca	170.00 mg	24.140 mg	11.900 mg
Selenium, Se	21.80 µg	3.096 µg	1.526 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.39 mg	0.055 mg	0.027 mg
Pantothenic acid	0.56 mg	0.080 mg	0.039 mg
Vitamin B-6	0.14 mg	0.019 mg	0.010 mg
Niacin	5.88 mg	0.835 mg	0.411 mg
Folate, total	70.00 µg	9.940 µg	4.900 µg
Riboflavin	0.29 mg	0.042 mg	0.021 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.000 g
Fatty acids, total saturated	4.60 g	0.653 g	0.322 g
16:0	2.81 g	0.399 g	0.197 g
14:0	0.06 g	0.009 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.33 g	0.190 g	0.093 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.77 g	1.671 g	0.824 g
16:1 undifferentiated	0.06 g	0.009 g	0.004 g
18:1 undifferentiated	11.59 g	1.646 g	0.812 g
20:1	0.10 g	0.014 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	8.86 g	1.258 g	0.620 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.41 g	0.058 g	0.029 g
18:2 undifferentiated	8.44 g	1.198 g	0.591 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.32 g	0.045 g	0.022 g
Proline	1.08 g	0.154 g	0.076 g
Leucine	0.91 g	0.129 g	0.064 g
Arginine	1.03 g	0.147 g	0.072 g
Glutamic acid	3.67 g	0.521 g	0.257 g
Glycine	0.63 g	0.090 g	0.044 g
Threonine	0.42 g	0.059 g	0.029 g
Tyrosine	0.46 g	0.066 g	0.032 g
Lysine	0.44 g	0.062 g	0.031 g
Aspartic acid	1.09 g	0.155 g	0.076 g
Phenylalanine	0.67 g	0.096 g	0.047 g
Alanine	0.49 g	0.070 g	0.034 g
Valine	0.57 g	0.082 g	0.040 g
Cystine	0.24 g	0.034 g	0.017 g
Isoleucine	0.49 g	0.069 g	0.034 g
Methionine	0.20 g	0.028 g	0.014 g
Tryptophan	0.16 g	0.023 g	0.011 g
Serine	0.67 g	0.096 g	0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.