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Cracker meal

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cup 115.00 g
Proximates
Energy	383.00 kcal	108.581 kcal	440.450 kcal
Protein	9.30 g	2.637 g	10.695 g
Fiber, total dietary	2.60 g	0.737 g	2.990 g
Total lipid (fat)	1.70 g	0.482 g	1.955 g
Energy	1603.00 kJ	454.451 kJ	1843.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	7.60 g	2.155 g	8.740 g
Ash	0.60 g	0.170 g	0.690 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	80.90 g	22.935 g	93.035 g
Sugars, total	0.33 g	0.094 g	0.380 g
Minerals
Sodium, Na	16.00 mg	4.536 mg	18.400 mg
Magnesium, Mg	24.00 mg	6.804 mg	27.600 mg
Copper, Cu	0.23 mg	0.064 mg	0.259 mg
Potassium, K	115.00 mg	32.602 mg	132.250 mg
Zinc, Zn	0.69 mg	0.196 mg	0.793 mg
Manganese, Mn	0.94 mg	0.268 mg	1.086 mg
Iron, Fe	4.64 mg	1.315 mg	5.336 mg
Phosphorus, P	104.00 mg	29.484 mg	119.600 mg
Calcium, Ca	23.00 mg	6.521 mg	26.450 mg
Selenium, Se	42.30 µg	11.992 µg	48.645 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.122 mg	0.494 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.70 mg	0.197 mg	0.800 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.47 mg	0.132 mg	0.537 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.011 mg	0.045 mg
Niacin	5.71 mg	1.618 mg	6.563 mg
Folate, total	136.00 µg	38.556 µg	156.400 µg
Riboflavin	0.47 mg	0.133 mg	0.538 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	76.00 µg	21.546 µg	87.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.27 g	0.077 g	0.312 g
16:0	0.26 g	0.073 g	0.298 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.003 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.043 g	0.175 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.15 g	0.043 g	0.175 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	0.205 g	0.830 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g	0.045 g
18:2 undifferentiated	0.68 g	0.194 g	0.785 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.056 g	0.225 g
Proline	1.09 g	0.308 g	1.250 g
Leucine	0.64 g	0.181 g	0.735 g
Arginine	0.32 g	0.091 g	0.369 g
Glutamic acid	3.24 g	0.919 g	3.727 g
Glycine	0.32 g	0.090 g	0.363 g
Threonine	0.25 g	0.070 g	0.284 g
Tyrosine	0.25 g	0.072 g	0.291 g
Lysine	0.18 g	0.051 g	0.206 g
Aspartic acid	0.37 g	0.106 g	0.429 g
Phenylalanine	0.46 g	0.129 g	0.524 g
Alanine	0.28 g	0.080 g	0.324 g
Valine	0.39 g	0.110 g	0.446 g
Cystine	0.21 g	0.059 g	0.239 g
Isoleucine	0.34 g	0.097 g	0.393 g
Methionine	0.16 g	0.046 g	0.186 g
Tryptophan	0.11 g	0.030 g	0.123 g
Serine	0.45 g	0.127 g	0.515 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.