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Food Nutrients
All Food Categories | Baked Products


Cracker meal

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cup 115.00 g
Energy383.00 kcal108.581 kcal440.450 kcal
Protein9.30 g2.637 g10.695 g
Fiber, total dietary2.60 g0.737 g2.990 g
Total lipid (fat)1.70 g0.482 g1.955 g
Energy1603.00 kJ454.451 kJ1843.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water7.60 g2.155 g8.740 g
Ash0.60 g0.170 g0.690 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference80.90 g22.935 g93.035 g
Sugars, total0.33 g0.094 g0.380 g
Sodium, Na16.00 mg4.536 mg18.400 mg
Magnesium, Mg24.00 mg6.804 mg27.600 mg
Copper, Cu0.23 mg0.064 mg0.259 mg
Potassium, K115.00 mg32.602 mg132.250 mg
Zinc, Zn0.69 mg0.196 mg0.793 mg
Manganese, Mn0.94 mg0.268 mg1.086 mg
Iron, Fe4.64 mg1.315 mg5.336 mg
Phosphorus, P104.00 mg29.484 mg119.600 mg
Calcium, Ca23.00 mg6.521 mg26.450 mg
Selenium, Se42.30 g11.992 g48.645 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.43 mg0.122 mg0.494 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.70 mg0.197 mg0.800 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg0.132 mg0.537 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.011 mg0.045 mg
Niacin5.71 mg1.618 mg6.563 mg
Folate, total136.00 g38.556 g156.400 g
Riboflavin0.47 mg0.133 mg0.538 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin76.00 g21.546 g87.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.27 g0.077 g0.312 g
16:00.26 g0.073 g0.298 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.003 g0.014 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.15 g0.043 g0.175 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.15 g0.043 g0.175 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.72 g0.205 g0.830 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.011 g0.045 g
18:2 undifferentiated0.68 g0.194 g0.785 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.056 g0.225 g
Proline1.09 g0.308 g1.250 g
Leucine0.64 g0.181 g0.735 g
Arginine0.32 g0.091 g0.369 g
Glutamic acid3.24 g0.919 g3.727 g
Glycine0.32 g0.090 g0.363 g
Threonine0.25 g0.070 g0.284 g
Tyrosine0.25 g0.072 g0.291 g
Lysine0.18 g0.051 g0.206 g
Aspartic acid0.37 g0.106 g0.429 g
Phenylalanine0.46 g0.129 g0.524 g
Alanine0.28 g0.080 g0.324 g
Valine0.39 g0.110 g0.446 g
Cystine0.21 g0.059 g0.239 g
Isoleucine0.34 g0.097 g0.393 g
Methionine0.16 g0.046 g0.186 g
Tryptophan0.11 g0.030 g0.123 g
Serine0.45 g0.127 g0.515 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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