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Food Nutrients
All Food Categories | Baked Products


Croissants, cheese

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 croissant, large 67.00 g1.000 oz 28.35 g1.000 croissant, medium 57.00 g1.000 croissant, small 42.00 g
Energy414.00 kcal277.380 kcal117.369 kcal235.980 kcal173.880 kcal
Protein9.20 g6.164 g2.608 g5.244 g3.864 g
Fiber, total dietary2.60 g1.742 g0.737 g1.482 g1.092 g
Total lipid (fat)20.90 g14.003 g5.925 g11.913 g8.778 g
Energy1732.00 kJ1160.440 kJ491.022 kJ987.240 kJ727.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water21.00 g14.070 g5.954 g11.970 g8.820 g
Ash1.90 g1.273 g0.539 g1.083 g0.798 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference47.00 g31.490 g13.325 g26.790 g19.740 g
Sugars, total11.35 g7.604 g3.218 g6.469 g4.767 g
Sodium, Na361.00 mg241.870 mg102.344 mg205.770 mg151.620 mg
Magnesium, Mg24.00 mg16.080 mg6.804 mg13.680 mg10.080 mg
Copper, Cu0.10 mg0.067 mg0.028 mg0.057 mg0.042 mg
Potassium, K132.00 mg88.440 mg37.422 mg75.240 mg55.440 mg
Zinc, Zn0.94 mg0.630 mg0.266 mg0.536 mg0.395 mg
Manganese, Mn0.34 mg0.228 mg0.096 mg0.194 mg0.143 mg
Iron, Fe2.15 mg1.440 mg0.610 mg1.226 mg0.903 mg
Phosphorus, P130.00 mg87.100 mg36.855 mg74.100 mg54.600 mg
Calcium, Ca53.00 mg35.510 mg15.026 mg30.210 mg22.260 mg
Selenium, Se26.80 g17.956 g7.598 g15.276 g11.256 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta89.00 g59.630 g25.232 g50.730 g37.380 g
Vitamin C, total ascorbic acid0.20 mg0.134 mg0.057 mg0.114 mg0.084 mg
Vitamin A, RAE204.00 g136.680 g57.834 g116.280 g85.680 g
Vitamin B-120.32 g0.214 g0.091 g0.182 g0.134 g
Vitamin E (alpha-tocopherol)1.44 mg0.965 mg0.408 mg0.821 mg0.605 mg
Retinol197.00 g131.990 g55.850 g112.290 g82.740 g
Thiamin0.52 mg0.350 mg0.148 mg0.298 mg0.220 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.84 mg0.564 mg0.239 mg0.480 mg0.354 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.049 mg0.021 mg0.042 mg0.031 mg
Niacin2.16 mg1.447 mg0.612 mg1.231 mg0.907 mg
Folate, total74.00 g49.580 g20.979 g42.180 g31.080 g
Riboflavin0.33 mg0.218 mg0.092 mg0.185 mg0.137 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin43.00 g28.810 g12.191 g24.510 g18.060 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU805.00 IU539.350 IU228.218 IU458.850 IU338.100 IU
8:00.17 g0.114 g0.048 g0.097 g0.071 g
12:00.43 g0.285 g0.121 g0.243 g0.179 g
Fatty acids, total saturated10.63 g7.121 g3.013 g6.058 g4.464 g
16:04.76 g3.191 g1.350 g2.714 g2.000 g
14:01.55 g1.041 g0.440 g0.885 g0.652 g
10:00.38 g0.256 g0.108 g0.218 g0.160 g
18:02.20 g1.473 g0.623 g1.253 g0.923 g
4:00.50 g0.333 g0.141 g0.283 g0.209 g
6:00.29 g0.196 g0.083 g0.167 g0.123 g
Fatty acids, total monounsaturated6.51 g4.361 g1.845 g3.710 g2.734 g
16:1 undifferentiated0.36 g0.243 g0.103 g0.207 g0.152 g
18:1 undifferentiated5.92 g3.964 g1.677 g3.373 g2.485 g
20:10.00 g0.001 g0.000 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.38 g1.597 g0.676 g1.359 g1.001 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.31 g0.205 g0.087 g0.174 g0.129 g
18:2 undifferentiated2.07 g1.386 g0.587 g1.179 g0.869 g
20:4 undifferentiated0.01 g0.003 g0.001 g0.003 g0.002 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g0.001 g0.001 g
Cholesterol57.00 mg38.190 mg16.160 mg32.490 mg23.940 mg
Amino Acids
Histidine0.21 g0.142 g0.060 g0.121 g0.089 g
Proline0.89 g0.599 g0.253 g0.510 g0.375 g
Leucine0.69 g0.464 g0.196 g0.394 g0.291 g
Arginine0.36 g0.243 g0.103 g0.207 g0.152 g
Glutamic acid2.58 g1.732 g0.733 g1.473 g1.086 g
Glycine0.30 g0.202 g0.085 g0.172 g0.126 g
Threonine0.30 g0.204 g0.086 g0.173 g0.128 g
Tyrosine0.30 g0.202 g0.086 g0.172 g0.127 g
Lysine0.37 g0.249 g0.105 g0.211 g0.156 g
Aspartic acid0.53 g0.353 g0.149 g0.300 g0.221 g
Phenylalanine0.46 g0.305 g0.129 g0.259 g0.191 g
Alanine0.34 g0.226 g0.096 g0.193 g0.142 g
Valine0.45 g0.304 g0.128 g0.258 g0.190 g
Cystine0.18 g0.118 g0.050 g0.100 g0.074 g
Isoleucine0.41 g0.273 g0.115 g0.232 g0.171 g
Methionine0.19 g0.125 g0.053 g0.107 g0.079 g
Tryptophan0.11 g0.073 g0.031 g0.062 g0.046 g
Serine0.48 g0.320 g0.136 g0.272 g0.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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