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Croutons, plain

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 cup 30.00 g
Proximates
Energy	407.00 kcal	57.794 kcal	122.100 kcal
Protein	11.90 g	1.690 g	3.570 g
Fiber, total dietary	5.10 g	0.724 g	1.530 g
Total lipid (fat)	6.60 g	0.937 g	1.980 g
Energy	1703.00 kJ	241.826 kJ	510.900 kJ
Water	5.50 g	0.781 g	1.650 g
Ash	2.50 g	0.355 g	0.750 g
Carbohydrate, by difference	73.50 g	10.437 g	22.050 g
Minerals
Sodium, Na	698.00 mg	99.116 mg	209.400 mg
Magnesium, Mg	31.00 mg	4.402 mg	9.300 mg
Copper, Cu	0.16 mg	0.023 mg	0.049 mg
Potassium, K	124.00 mg	17.608 mg	37.200 mg
Zinc, Zn	0.89 mg	0.126 mg	0.267 mg
Manganese, Mn	0.50 mg	0.071 mg	0.150 mg
Iron, Fe	4.08 mg	0.579 mg	1.224 mg
Phosphorus, P	115.00 mg	16.330 mg	34.500 mg
Calcium, Ca	76.00 mg	10.792 mg	22.800 mg
Selenium, Se	37.50 µg	5.325 µg	11.250 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.62 mg	0.088 mg	0.187 mg
Pantothenic acid	0.43 mg	0.061 mg	0.129 mg
Vitamin B-6	0.03 mg	0.004 mg	0.008 mg
Niacin	5.44 mg	0.772 mg	1.632 mg
Folate, total	132.00 µg	18.744 µg	39.600 µg
Riboflavin	0.27 mg	0.039 mg	0.082 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.51 g	0.214 g	0.453 g
16:0	0.86 g	0.122 g	0.257 g
14:0	0.03 g	0.004 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.61 g	0.087 g	0.184 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.06 g	0.434 g	0.918 g
16:1 undifferentiated	0.03 g	0.004 g	0.009 g
18:1 undifferentiated	3.03 g	0.430 g	0.909 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.27 g	0.181 g	0.382 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.010 g	0.021 g
18:2 undifferentiated	1.20 g	0.171 g	0.361 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.036 g	0.076 g
Proline	1.34 g	0.191 g	0.404 g
Leucine	0.83 g	0.118 g	0.250 g
Arginine	0.43 g	0.061 g	0.129 g
Glutamic acid	4.02 g	0.571 g	1.207 g
Glycine	0.42 g	0.059 g	0.125 g
Threonine	0.34 g	0.048 g	0.101 g
Tyrosine	0.34 g	0.048 g	0.101 g
Lysine	0.28 g	0.039 g	0.083 g
Aspartic acid	0.53 g	0.075 g	0.159 g
Phenylalanine	0.59 g	0.083 g	0.176 g
Alanine	0.39 g	0.056 g	0.117 g
Valine	0.51 g	0.073 g	0.154 g
Cystine	0.26 g	0.037 g	0.078 g
Isoleucine	0.46 g	0.065 g	0.137 g
Methionine	0.21 g	0.030 g	0.063 g
Tryptophan	0.14 g	0.020 g	0.042 g
Serine	0.58 g	0.082 g	0.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.