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Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 piece (1/8 of 15 oz ring) 53.00 g	1.000 pastry (4-1/4" dia) 65.00 g
Proximates
Energy	430.00 kcal	121.905 kcal	227.900 kcal	279.500 kcal
Protein	7.10 g	2.013 g	3.763 g	4.615 g
Fiber, total dietary	2.00 g	0.567 g	1.060 g	1.300 g
Total lipid (fat)	25.20 g	7.144 g	13.356 g	16.380 g
Energy	1799.00 kJ	510.017 kJ	953.470 kJ	1169.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	20.40 g	5.783 g	10.812 g	13.260 g
Ash	1.50 g	0.425 g	0.795 g	0.975 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	45.70 g	12.956 g	24.221 g	29.705 g
Sugars, total	25.87 g	7.334 g	13.711 g	16.816 g
Minerals
Sodium, Na	298.00 mg	84.483 mg	157.940 mg	193.700 mg
Magnesium, Mg	32.00 mg	9.072 mg	16.960 mg	20.800 mg
Copper, Cu	0.20 mg	0.055 mg	0.103 mg	0.127 mg
Potassium, K	95.00 mg	26.933 mg	50.350 mg	61.750 mg
Zinc, Zn	0.87 mg	0.247 mg	0.461 mg	0.566 mg
Manganese, Mn	0.84 mg	0.240 mg	0.448 mg	0.549 mg
Iron, Fe	1.80 mg	0.510 mg	0.954 mg	1.170 mg
Phosphorus, P	110.00 mg	31.185 mg	58.300 mg	71.500 mg
Calcium, Ca	94.00 mg	26.649 mg	49.820 mg	61.100 mg
Selenium, Se	14.20 µg	4.026 µg	7.526 µg	9.230 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	1.134 µg	2.120 µg	2.600 µg
Vitamin C, total ascorbic acid	1.70 mg	0.482 mg	0.901 mg	1.105 mg
Vitamin A, RAE	9.00 µg	2.551 µg	4.770 µg	5.850 µg
Vitamin B-12	0.21 µg	0.060 µg	0.111 µg	0.137 µg
Vitamin E (alpha-tocopherol)	0.82 mg	0.232 mg	0.435 mg	0.533 mg
Retinol	9.00 µg	2.551 µg	4.770 µg	5.850 µg
Thiamin	0.22 mg	0.062 mg	0.117 mg	0.143 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.70 mg	0.199 mg	0.372 mg	0.456 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.530 µg	0.650 µg
Vitamin B-6	0.10 mg	0.029 mg	0.055 mg	0.068 mg
Niacin	2.30 mg	0.652 mg	1.219 mg	1.495 mg
Folate, total	83.00 µg	23.531 µg	43.990 µg	53.950 µg
Riboflavin	0.24 mg	0.068 mg	0.127 mg	0.156 mg
Carotene, alpha	1.00 µg	0.284 µg	0.530 µg	0.650 µg
Lutein + zeaxanthin	42.00 µg	11.907 µg	22.260 µg	27.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	36.00 IU	10.206 IU	19.080 IU	23.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g	0.001 g
Fatty acids, total saturated	5.82 g	1.650 g	3.085 g	3.784 g
16:0	3.13 g	0.887 g	1.658 g	2.033 g
14:0	0.12 g	0.034 g	0.063 g	0.077 g
10:0	0.00 g	0.000 g	0.001 g	0.001 g
18:0	2.55 g	0.723 g	1.353 g	1.659 g
4:0	0.00 g	0.000 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.69 g	3.880 g	7.253 g	8.895 g
16:1 undifferentiated	0.08 g	0.024 g	0.044 g	0.054 g
18:1 undifferentiated	13.56 g	3.845 g	7.188 g	8.815 g
20:1	0.02 g	0.007 g	0.013 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.28 g	1.214 g	2.269 g	2.783 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.34 g	0.097 g	0.181 g	0.222 g
18:2 undifferentiated	3.90 g	1.107 g	2.069 g	2.537 g
20:4 undifferentiated	0.01 g	0.004 g	0.007 g	0.009 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g	0.002 g
Cholesterol	46.00 mg	13.041 mg	24.380 mg	29.900 mg
Amino Acids
Histidine	0.17 g	0.047 g	0.088 g	0.108 g
Proline	0.61 g	0.174 g	0.325 g	0.399 g
Leucine	0.53 g	0.150 g	0.280 g	0.344 g
Arginine	0.43 g	0.122 g	0.228 g	0.279 g
Glutamic acid	1.90 g	0.537 g	1.004 g	1.232 g
Glycine	0.26 g	0.074 g	0.138 g	0.170 g
Threonine	0.24 g	0.067 g	0.126 g	0.155 g
Tyrosine	0.23 g	0.067 g	0.125 g	0.153 g
Lysine	0.27 g	0.077 g	0.144 g	0.176 g
Aspartic acid	0.48 g	0.136 g	0.254 g	0.311 g
Phenylalanine	0.34 g	0.096 g	0.179 g	0.219 g
Alanine	0.27 g	0.076 g	0.142 g	0.174 g
Valine	0.35 g	0.099 g	0.184 g	0.226 g
Cystine	0.14 g	0.039 g	0.074 g	0.090 g
Isoleucine	0.30 g	0.086 g	0.162 g	0.198 g
Methionine	0.14 g	0.039 g	0.074 g	0.090 g
Tryptophan	0.09 g	0.025 g	0.047 g	0.057 g
Serine	0.37 g	0.105 g	0.196 g	0.240 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.