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Doughnuts, yeast-leavened, with creme filling

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 doughnut oval (3-1/2" x 2-1/2") 85.00 g
Proximates
Energy	361.00 kcal	102.344 kcal	306.850 kcal
Protein	6.40 g	1.814 g	5.440 g
Fiber, total dietary	0.80 g	0.227 g	0.680 g
Total lipid (fat)	24.50 g	6.946 g	20.825 g
Energy	1510.00 kJ	428.085 kJ	1283.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	38.20 g	10.830 g	32.470 g
Ash	0.80 g	0.227 g	0.680 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	30.00 g	8.505 g	25.500 g
Sugars, total	14.55 g	4.125 g	12.367 g
Minerals
Sodium, Na	309.00 mg	87.602 mg	262.650 mg
Magnesium, Mg	20.00 mg	5.670 mg	17.000 mg
Copper, Cu	0.11 mg	0.032 mg	0.096 mg
Potassium, K	80.00 mg	22.680 mg	68.000 mg
Zinc, Zn	0.80 mg	0.227 mg	0.680 mg
Manganese, Mn	0.23 mg	0.064 mg	0.191 mg
Iron, Fe	1.83 mg	0.519 mg	1.556 mg
Phosphorus, P	76.00 mg	21.546 mg	64.600 mg
Calcium, Ca	25.00 mg	7.088 mg	21.250 mg
Selenium, Se	10.80 µg	3.062 µg	9.180 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	1.700 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	3.119 µg	9.350 µg
Vitamin B-12	0.14 µg	0.040 µg	0.119 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	0.246 mg
Retinol	11.00 µg	3.119 µg	9.350 µg
Thiamin	0.34 mg	0.096 mg	0.287 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.66 mg	0.188 mg	0.563 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.850 µg
Vitamin B-6	0.07 mg	0.019 mg	0.058 mg
Niacin	2.24 mg	0.636 mg	1.906 mg
Folate, total	70.00 µg	19.845 µg	59.500 µg
Riboflavin	0.15 mg	0.042 mg	0.126 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	33.00 µg	9.356 µg	28.050 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	40.00 IU	11.340 IU	34.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	5.43 g	1.539 g	4.615 g
16:0	2.87 g	0.813 g	2.437 g
14:0	0.10 g	0.029 g	0.088 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.45 g	0.695 g	2.084 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.08 g	3.425 g	10.268 g
16:1 undifferentiated	0.07 g	0.021 g	0.062 g
18:1 undifferentiated	12.01 g	3.404 g	10.207 g
20:1	0.00 g	0.001 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.08 g	0.874 g	2.620 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.046 g	0.138 g
18:2 undifferentiated	2.90 g	0.822 g	2.465 g
20:4 undifferentiated	0.01 g	0.003 g	0.010 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	24.00 mg	6.804 mg	20.400 mg
Amino Acids
Histidine	0.15 g	0.042 g	0.125 g
Proline	0.63 g	0.179 g	0.537 g
Leucine	0.48 g	0.136 g	0.407 g
Arginine	0.27 g	0.077 g	0.230 g
Glutamic acid	1.86 g	0.529 g	1.585 g
Glycine	0.22 g	0.063 g	0.190 g
Threonine	0.21 g	0.061 g	0.182 g
Tyrosine	0.20 g	0.058 g	0.173 g
Lysine	0.24 g	0.068 g	0.205 g
Aspartic acid	0.38 g	0.108 g	0.325 g
Phenylalanine	0.31 g	0.088 g	0.264 g
Alanine	0.24 g	0.067 g	0.201 g
Valine	0.30 g	0.085 g	0.256 g
Cystine	0.13 g	0.036 g	0.108 g
Isoleucine	0.27 g	0.077 g	0.230 g
Methionine	0.12 g	0.033 g	0.100 g
Tryptophan	0.08 g	0.022 g	0.066 g
Serine	0.33 g	0.093 g	0.280 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.