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Food Nutrients
All Food Categories | Baked Products


Eclairs, custard-filled with chocolate glaze, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 eclair, frozen 78.00 g1.000 oz 28.35 g1.000 eclair (5" x 2" x 1-3/4") 100.00 g1.000 cream puff (3-1/2" x 2") 112.00 g
Energy262.00 kcal204.360 kcal74.277 kcal262.000 kcal293.440 kcal
Protein6.40 g4.992 g1.814 g6.400 g7.168 g
Fiber, total dietary0.60 g0.468 g0.170 g0.600 g0.672 g
Total lipid (fat)15.70 g12.246 g4.451 g15.700 g17.584 g
Energy1096.00 kJ854.880 kJ310.716 kJ1096.000 kJ1227.520 kJ
Caffeine2.00 mg1.560 mg0.567 mg2.000 mg2.240 mg
Water52.40 g40.872 g14.855 g52.400 g58.688 g
Ash1.30 g1.014 g0.369 g1.300 g1.456 g
Theobromine14.00 mg10.920 mg3.969 mg14.000 mg15.680 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference24.20 g18.876 g6.861 g24.200 g27.104 g
Sugars, total6.60 g5.148 g1.871 g6.600 g7.392 g
Sodium, Na337.00 mg262.860 mg95.540 mg337.000 mg377.440 mg
Magnesium, Mg15.00 mg11.700 mg4.253 mg15.000 mg16.800 mg
Copper, Cu0.06 mg0.045 mg0.016 mg0.058 mg0.065 mg
Potassium, K117.00 mg91.260 mg33.169 mg117.000 mg131.040 mg
Zinc, Zn0.61 mg0.476 mg0.173 mg0.610 mg0.683 mg
Manganese, Mn0.13 mg0.100 mg0.036 mg0.128 mg0.143 mg
Iron, Fe1.18 mg0.920 mg0.335 mg1.180 mg1.322 mg
Phosphorus, P107.00 mg83.460 mg30.335 mg107.000 mg119.840 mg
Calcium, Ca63.00 mg49.140 mg17.861 mg63.000 mg70.560 mg
Selenium, Se15.60 g12.168 g4.423 g15.600 g17.472 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta117.00 g91.260 g33.169 g117.000 g131.040 g
Vitamin C, total ascorbic acid0.30 mg0.234 mg0.085 mg0.300 mg0.336 mg
Vitamin A, RAE199.00 g155.220 g56.417 g199.000 g222.880 g
Vitamin B-120.34 g0.265 g0.096 g0.340 g0.381 g
Vitamin E (alpha-tocopherol)2.01 mg1.568 mg0.570 mg2.010 mg2.251 mg
Retinol189.00 g147.420 g53.582 g189.000 g211.680 g
Thiamin0.12 mg0.090 mg0.033 mg0.115 mg0.129 mg
Vitamin D38.00 IU29.640 IU10.773 IU38.000 IU42.560 IU
Pantothenic acid0.49 mg0.381 mg0.139 mg0.489 mg0.548 mg
Cryptoxanthin, beta3.00 g2.340 g0.851 g3.000 g3.360 g
Vitamin B-60.06 mg0.046 mg0.017 mg0.059 mg0.066 mg
Niacin0.80 mg0.623 mg0.227 mg0.799 mg0.895 mg
Folate, total43.00 g33.540 g12.191 g43.000 g48.160 g
Riboflavin0.27 mg0.207 mg0.075 mg0.266 mg0.298 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin112.00 g87.360 g31.752 g112.000 g125.440 g
Vitamin D (D2 + D3)1.00 g0.780 g0.284 g1.000 g1.120 g
Vitamin A, IU828.00 IU645.840 IU234.738 IU828.000 IU927.360 IU
8:00.01 g0.010 g0.004 g0.013 g0.015 g
12:00.03 g0.026 g0.009 g0.033 g0.037 g
Fatty acids, total saturated4.12 g3.213 g1.168 g4.119 g4.613 g
16:02.44 g1.907 g0.693 g2.445 g2.738 g
14:00.15 g0.119 g0.043 g0.152 g0.170 g
10:00.03 g0.023 g0.008 g0.029 g0.032 g
18:01.36 g1.059 g0.385 g1.358 g1.521 g
4:00.04 g0.029 g0.010 g0.037 g0.041 g
6:00.02 g0.017 g0.006 g0.022 g0.025 g
Fatty acids, total monounsaturated6.48 g5.058 g1.838 g6.484 g7.262 g
16:1 undifferentiated0.11 g0.087 g0.032 g0.112 g0.125 g
18:1 undifferentiated6.35 g4.955 g1.801 g6.353 g7.115 g
20:10.01 g0.006 g0.002 g0.008 g0.009 g
22:1 undifferentiated0.00 g0.001 g0.000 g0.001 g0.001 g
Fatty acids, total polyunsaturated3.95 g3.079 g1.119 g3.948 g4.422 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.139 g0.050 g0.178 g0.199 g
18:2 undifferentiated3.72 g2.899 g1.054 g3.717 g4.163 g
20:4 undifferentiated0.04 g0.032 g0.012 g0.041 g0.046 g
20:5 n-3 (EPA)0.00 g0.001 g0.000 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.009 g0.003 g0.011 g0.012 g
Cholesterol127.00 mg99.060 mg36.005 mg127.000 mg142.240 mg
Amino Acids
Histidine0.15 g0.119 g0.043 g0.152 g0.170 g
Proline0.43 g0.336 g0.122 g0.431 g0.483 g
Leucine0.53 g0.415 g0.151 g0.532 g0.596 g
Arginine0.33 g0.254 g0.092 g0.325 g0.364 g
Glutamic acid1.22 g0.954 g0.347 g1.223 g1.370 g
Glycine0.20 g0.159 g0.058 g0.204 g0.228 g
Threonine0.27 g0.211 g0.077 g0.271 g0.304 g
Tyrosine0.25 g0.197 g0.072 g0.253 g0.283 g
Lysine0.39 g0.306 g0.111 g0.392 g0.439 g
Aspartic acid0.53 g0.411 g0.149 g0.527 g0.590 g
Phenylalanine0.33 g0.256 g0.093 g0.328 g0.367 g
Alanine0.29 g0.229 g0.083 g0.294 g0.329 g
Valine0.36 g0.285 g0.103 g0.365 g0.409 g
Cystine0.13 g0.099 g0.036 g0.127 g0.142 g
Isoleucine0.32 g0.253 g0.092 g0.324 g0.363 g
Methionine0.17 g0.132 g0.048 g0.169 g0.189 g
Tryptophan0.08 g0.062 g0.023 g0.080 g0.090 g
Serine0.41 g0.321 g0.117 g0.411 g0.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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