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English muffins, mixed-grain, toasted (includes granola)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 61.00 g
Proximates
Energy	255.00 kcal	72.293 kcal	155.550 kcal
Protein	9.90 g	2.807 g	6.039 g
Fiber, total dietary	3.00 g	0.851 g	1.830 g
Total lipid (fat)	1.90 g	0.539 g	1.159 g
Energy	1067.00 kJ	302.495 kJ	650.870 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	35.00 g	9.922 g	21.350 g
Ash	2.70 g	0.765 g	1.647 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	50.30 g	14.260 g	30.683 g
Sugars, total	0.88 g	0.249 g	0.537 g
Minerals
Sodium, Na	324.00 mg	91.854 mg	197.640 mg
Magnesium, Mg	48.00 mg	13.608 mg	29.280 mg
Copper, Cu	0.25 mg	0.072 mg	0.155 mg
Potassium, K	169.00 mg	47.912 mg	103.090 mg
Zinc, Zn	1.05 mg	0.298 mg	0.640 mg
Manganese, Mn	0.82 mg	0.233 mg	0.502 mg
Iron, Fe	3.29 mg	0.933 mg	2.007 mg
Phosphorus, P	162.00 mg	45.927 mg	98.820 mg
Calcium, Ca	213.00 mg	60.386 mg	129.930 mg
Selenium, Se	27.70 µg	7.853 µg	16.897 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.37 mg	0.106 mg	0.228 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.33 mg	0.092 mg	0.198 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.029 mg	0.063 mg
Niacin	3.50 mg	0.994 mg	2.138 mg
Folate, total	67.00 µg	18.995 µg	40.870 µg
Riboflavin	0.31 mg	0.087 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	0.284 µg	0.610 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	0.25 g	0.071 g	0.152 g
16:0	0.19 g	0.053 g	0.114 g
14:0	0.01 g	0.002 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.015 g	0.032 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.90 g	0.255 g	0.548 g
16:1 undifferentiated	0.01 g	0.004 g	0.009 g
18:1 undifferentiated	0.88 g	0.251 g	0.539 g
20:1	0.00 g	0.000 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.172 g	0.371 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.019 g
18:2 undifferentiated	0.58 g	0.164 g	0.352 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.062 g	0.134 g
Proline	0.92 g	0.262 g	0.564 g
Leucine	0.71 g	0.200 g	0.431 g
Arginine	0.48 g	0.136 g	0.292 g
Glutamic acid	2.90 g	0.823 g	1.771 g
Glycine	0.40 g	0.113 g	0.244 g
Threonine	0.30 g	0.086 g	0.185 g
Tyrosine	0.30 g	0.086 g	0.186 g
Lysine	0.32 g	0.090 g	0.193 g
Aspartic acid	0.60 g	0.169 g	0.364 g
Phenylalanine	0.49 g	0.138 g	0.298 g
Alanine	0.38 g	0.109 g	0.234 g
Valine	0.46 g	0.130 g	0.279 g
Cystine	0.22 g	0.061 g	0.132 g
Isoleucine	0.39 g	0.111 g	0.240 g
Methionine	0.17 g	0.048 g	0.104 g
Tryptophan	0.13 g	0.036 g	0.078 g
Serine	0.47 g	0.134 g	0.288 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.