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Food Nutrients
All Food Categories | Baked Products

 

English muffins, mixed-grain, toasted (includes granola)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 61.00 g
Proximates
Energy255.00 kcal72.293 kcal155.550 kcal
Protein9.90 g2.807 g6.039 g
Fiber, total dietary3.00 g0.851 g1.830 g
Total lipid (fat)1.90 g0.539 g1.159 g
Energy1067.00 kJ302.495 kJ650.870 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water35.00 g9.922 g21.350 g
Ash2.70 g0.765 g1.647 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference50.30 g14.260 g30.683 g
Sugars, total0.88 g0.249 g0.537 g
Minerals
Sodium, Na324.00 mg91.854 mg197.640 mg
Magnesium, Mg48.00 mg13.608 mg29.280 mg
Copper, Cu0.25 mg0.072 mg0.155 mg
Potassium, K169.00 mg47.912 mg103.090 mg
Zinc, Zn1.05 mg0.298 mg0.640 mg
Manganese, Mn0.82 mg0.233 mg0.502 mg
Iron, Fe3.29 mg0.933 mg2.007 mg
Phosphorus, P162.00 mg45.927 mg98.820 mg
Calcium, Ca213.00 mg60.386 mg129.930 mg
Selenium, Se27.70 g7.853 g16.897 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.37 mg0.106 mg0.228 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.33 mg0.092 mg0.198 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.029 mg0.063 mg
Niacin3.50 mg0.994 mg2.138 mg
Folate, total67.00 g18.995 g40.870 g
Riboflavin0.31 mg0.087 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g0.284 g0.610 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated0.25 g0.071 g0.152 g
16:00.19 g0.053 g0.114 g
14:00.01 g0.002 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.015 g0.032 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.90 g0.255 g0.548 g
16:1 undifferentiated0.01 g0.004 g0.009 g
18:1 undifferentiated0.88 g0.251 g0.539 g
20:10.00 g0.000 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g0.172 g0.371 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.019 g
18:2 undifferentiated0.58 g0.164 g0.352 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.062 g0.134 g
Proline0.92 g0.262 g0.564 g
Leucine0.71 g0.200 g0.431 g
Arginine0.48 g0.136 g0.292 g
Glutamic acid2.90 g0.823 g1.771 g
Glycine0.40 g0.113 g0.244 g
Threonine0.30 g0.086 g0.185 g
Tyrosine0.30 g0.086 g0.186 g
Lysine0.32 g0.090 g0.193 g
Aspartic acid0.60 g0.169 g0.364 g
Phenylalanine0.49 g0.138 g0.298 g
Alanine0.38 g0.109 g0.234 g
Valine0.46 g0.130 g0.279 g
Cystine0.22 g0.061 g0.132 g
Isoleucine0.39 g0.111 g0.240 g
Methionine0.17 g0.048 g0.104 g
Tryptophan0.13 g0.036 g0.078 g
Serine0.47 g0.134 g0.288 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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