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English muffins, raisin-cinnamon (includes apple-cinnamon)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 57.00 g
Proximates
Energy	240.00 kcal	68.040 kcal	136.800 kcal
Protein	7.91 g	2.242 g	4.509 g
Fiber, total dietary	2.60 g	0.737 g	1.482 g
Total lipid (fat)	1.80 g	0.510 g	1.026 g
Energy	1005.00 kJ	284.918 kJ	572.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	31.40 g	8.902 g	17.898 g
Water	40.60 g	11.510 g	23.142 g
Ash	1.58 g	0.448 g	0.901 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	48.10 g	13.636 g	27.417 g
Sugars, total	14.76 g	4.184 g	8.413 g
Minerals
Sodium, Na	299.00 mg	84.766 mg	170.430 mg
Magnesium, Mg	23.00 mg	6.521 mg	13.110 mg
Copper, Cu	0.16 mg	0.045 mg	0.091 mg
Potassium, K	173.00 mg	49.046 mg	98.610 mg
Zinc, Zn	0.97 mg	0.275 mg	0.553 mg
Manganese, Mn	0.57 mg	0.163 mg	0.328 mg
Iron, Fe	4.50 mg	1.276 mg	2.565 mg
Phosphorus, P	91.00 mg	25.799 mg	51.870 mg
Calcium, Ca	114.00 mg	32.319 mg	64.980 mg
Selenium, Se	21.60 µg	6.124 µg	12.312 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.30 mg	0.369 mg	0.741 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.088 mg	0.177 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.41 mg	0.117 mg	0.235 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.059 mg	0.119 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.019 mg	0.038 mg
Niacin	3.67 mg	1.040 mg	2.092 mg
Folate, total	74.00 µg	20.979 µg	42.180 µg
Riboflavin	0.21 mg	0.061 mg	0.123 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	25.00 µg	7.088 µg	14.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.004 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.54 g	0.153 g	0.308 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.84 g	0.238 g	0.479 g
16:0	0.27 g	0.075 g	0.151 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.004 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.001 g	0.003 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.24 g	0.069 g	0.139 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.009 g	0.017 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.85 g	0.240 g	0.482 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.002 g	0.004 g
18:1 undifferentiated	0.84 g	0.238 g	0.479 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.096 g	0.193 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.017 g
18:2 undifferentiated	0.31 g	0.088 g	0.176 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.047 g	0.094 g
Proline	0.60 g	0.171 g	0.344 g
Leucine	0.52 g	0.147 g	0.295 g
Arginine	0.36 g	0.103 g	0.208 g
Glutamic acid	1.83 g	0.519 g	1.043 g
Glycine	0.29 g	0.082 g	0.165 g
Threonine	0.27 g	0.076 g	0.153 g
Tyrosine	0.19 g	0.054 g	0.109 g
Lysine	0.35 g	0.098 g	0.197 g
Aspartic acid	0.47 g	0.134 g	0.268 g
Phenylalanine	0.34 g	0.097 g	0.196 g
Alanine	0.33 g	0.092 g	0.185 g
Valine	0.36 g	0.103 g	0.207 g
Cystine	0.14 g	0.041 g	0.083 g
Isoleucine	0.32 g	0.090 g	0.181 g
Methionine	0.12 g	0.034 g	0.069 g
Tryptophan	0.09 g	0.026 g	0.051 g
Serine	0.33 g	0.094 g	0.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.