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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 52.00 g
Proximates
Energy	276.00 kcal	78.246 kcal	143.520 kcal
Protein	8.87 g	2.515 g	4.612 g
Fiber, total dietary	3.00 g	0.851 g	1.560 g
Total lipid (fat)	2.21 g	0.627 g	1.149 g
Energy	1153.00 kJ	326.876 kJ	599.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	36.05 g	10.220 g	18.746 g
Water	32.07 g	9.092 g	16.676 g
Ash	1.81 g	0.513 g	0.941 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	55.04 g	15.604 g	28.621 g
Sugars, total	13.34 g	3.782 g	6.937 g
Minerals
Sodium, Na	342.00 mg	96.957 mg	177.840 mg
Magnesium, Mg	28.00 mg	7.938 mg	14.560 mg
Copper, Cu	0.17 mg	0.050 mg	0.091 mg
Potassium, K	194.00 mg	54.999 mg	100.880 mg
Zinc, Zn	1.00 mg	0.284 mg	0.520 mg
Manganese, Mn	0.72 mg	0.204 mg	0.374 mg
Iron, Fe	4.90 mg	1.389 mg	2.548 mg
Phosphorus, P	108.00 mg	30.618 mg	56.160 mg
Calcium, Ca	139.00 mg	39.407 mg	72.280 mg
Selenium, Se	24.30 µg	6.889 µg	12.636 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.40 mg	0.397 mg	0.728 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.102 mg	0.187 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.52 mg	0.147 mg	0.269 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.081 mg	0.148 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.018 mg	0.032 mg
Niacin	4.29 mg	1.215 mg	2.228 mg
Folate, total	86.00 µg	24.381 µg	44.720 µg
Riboflavin	0.24 mg	0.069 mg	0.127 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	28.00 µg	7.938 µg	14.560 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.284 IU	0.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.58 g	0.164 g	0.301 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.06 g	0.302 g	0.554 g
16:0	0.32 g	0.091 g	0.166 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.002 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.25 g	0.071 g	0.131 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.013 g	0.024 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.06 g	0.302 g	0.554 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.06 g	0.302 g	0.554 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.133 g	0.244 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.013 g	0.024 g
18:2 undifferentiated	0.42 g	0.120 g	0.220 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.053 g	0.097 g
Proline	0.69 g	0.194 g	0.357 g
Leucine	0.59 g	0.166 g	0.305 g
Arginine	0.41 g	0.118 g	0.216 g
Glutamic acid	2.08 g	0.590 g	1.082 g
Glycine	0.33 g	0.093 g	0.171 g
Threonine	0.30 g	0.086 g	0.159 g
Tyrosine	0.22 g	0.062 g	0.113 g
Lysine	0.39 g	0.111 g	0.204 g
Aspartic acid	0.54 g	0.152 g	0.278 g
Phenylalanine	0.39 g	0.111 g	0.203 g
Alanine	0.37 g	0.105 g	0.192 g
Valine	0.41 g	0.117 g	0.214 g
Cystine	0.16 g	0.046 g	0.085 g
Isoleucine	0.36 g	0.103 g	0.188 g
Methionine	0.14 g	0.039 g	0.072 g
Tryptophan	0.10 g	0.029 g	0.053 g
Serine	0.38 g	0.107 g	0.196 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.