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Food Nutrients
All Food Categories | Baked Products

 

English muffins, wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 57.00 g
Proximates
Energy223.00 kcal63.221 kcal127.110 kcal
Protein8.70 g2.466 g4.959 g
Fiber, total dietary4.60 g1.304 g2.622 g
Total lipid (fat)2.00 g0.567 g1.140 g
Energy933.00 kJ264.506 kJ531.810 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water42.30 g11.992 g24.111 g
Ash2.30 g0.652 g1.311 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference44.80 g12.701 g25.536 g
Sugars, total1.56 g0.442 g0.889 g
Minerals
Sodium, Na353.00 mg100.076 mg201.210 mg
Magnesium, Mg37.00 mg10.489 mg21.090 mg
Copper, Cu0.15 mg0.042 mg0.084 mg
Potassium, K186.00 mg52.731 mg106.020 mg
Zinc, Zn1.07 mg0.303 mg0.610 mg
Manganese, Mn1.00 mg0.284 mg0.571 mg
Iron, Fe2.87 mg0.814 mg1.636 mg
Phosphorus, P107.00 mg30.335 mg60.990 mg
Calcium, Ca178.00 mg50.463 mg101.460 mg
Selenium, Se29.20 g8.278 g16.644 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g1.140 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.45 mg0.128 mg0.257 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.43 mg0.122 mg0.246 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.44 mg0.126 mg0.253 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.025 mg0.050 mg
Niacin3.36 mg0.951 mg1.913 mg
Folate, total64.00 g18.144 g36.480 g
Riboflavin0.29 mg0.083 mg0.166 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin92.00 g26.082 g52.440 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.284 IU0.570 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated0.29 g0.081 g0.164 g
16:00.25 g0.072 g0.145 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.007 g0.014 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.28 g0.079 g0.160 g
16:1 undifferentiated0.04 g0.010 g0.021 g
18:1 undifferentiated0.24 g0.069 g0.139 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.83 g0.236 g0.475 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.014 g0.027 g
18:2 undifferentiated0.79 g0.223 g0.447 g
20:4 undifferentiated0.00 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.055 g0.110 g
Proline0.86 g0.244 g0.491 g
Leucine0.60 g0.169 g0.340 g
Arginine0.36 g0.102 g0.205 g
Glutamic acid2.61 g0.741 g1.489 g
Glycine0.33 g0.093 g0.186 g
Threonine0.27 g0.075 g0.152 g
Tyrosine0.26 g0.072 g0.145 g
Lysine0.27 g0.077 g0.154 g
Aspartic acid0.46 g0.129 g0.260 g
Phenylalanine0.41 g0.117 g0.235 g
Alanine0.32 g0.091 g0.183 g
Valine0.39 g0.111 g0.223 g
Cystine0.18 g0.051 g0.103 g
Isoleucine0.34 g0.097 g0.194 g
Methionine0.14 g0.041 g0.083 g
Tryptophan0.11 g0.032 g0.064 g
Serine0.41 g0.116 g0.233 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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