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Food Nutrients
All Food Categories | Baked Products

 

French toast, prepared from recipe, made with low fat (2%) milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 65.00 g
Proximates
Energy229.00 kcal64.922 kcal148.850 kcal
Protein7.70 g2.183 g5.005 g
Total lipid (fat)10.80 g3.062 g7.020 g
Energy958.00 kJ271.593 kJ622.700 kJ
Water54.70 g15.507 g35.555 g
Ash1.80 g0.510 g1.170 g
Carbohydrate, by difference25.00 g7.088 g16.250 g
Minerals
Sodium, Na479.00 mg135.797 mg311.350 mg
Magnesium, Mg17.00 mg4.820 mg11.050 mg
Copper, Cu0.06 mg0.016 mg0.038 mg
Potassium, K134.00 mg37.989 mg87.100 mg
Zinc, Zn0.67 mg0.190 mg0.436 mg
Manganese, Mn0.19 mg0.053 mg0.122 mg
Iron, Fe1.67 mg0.473 mg1.085 mg
Phosphorus, P117.00 mg33.169 mg76.050 mg
Calcium, Ca100.00 mg28.350 mg65.000 mg
Selenium, Se20.10 g5.698 g13.065 g
Vitamins
Carotene, beta66.00 g18.711 g42.900 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.195 mg
Vitamin A, RAE124.00 g35.154 g80.600 g
Vitamin B-120.31 g0.088 g0.201 g
Retinol118.00 g33.453 g76.700 g
Thiamin0.20 mg0.058 mg0.133 mg
Pantothenic acid0.55 mg0.156 mg0.357 mg
Vitamin B-60.07 mg0.021 mg0.048 mg
Niacin1.63 mg0.462 mg1.058 mg
Folate, total43.00 g12.191 g27.950 g
Riboflavin0.32 mg0.091 mg0.209 mg
Vitamin A, IU503.00 IU142.601 IU326.950 IU
Lipids
8:00.01 g0.002 g0.005 g
12:00.02 g0.005 g0.012 g
Fatty acids, total saturated2.72 g0.772 g1.770 g
16:01.68 g0.475 g1.090 g
14:00.09 g0.027 g0.061 g
10:00.02 g0.005 g0.011 g
18:00.86 g0.244 g0.559 g
4:00.02 g0.006 g0.014 g
6:00.01 g0.003 g0.008 g
Fatty acids, total monounsaturated4.52 g1.283 g2.941 g
16:1 undifferentiated0.10 g0.028 g0.064 g
18:1 undifferentiated4.41 g1.251 g2.869 g
20:10.01 g0.002 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.001 g
Fatty acids, total polyunsaturated2.59 g0.735 g1.686 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.033 g0.075 g
18:2 undifferentiated2.43 g0.689 g1.580 g
20:4 undifferentiated0.04 g0.011 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.003 g0.007 g
Cholesterol116.00 mg32.886 mg75.400 mg
Amino Acids
Histidine0.18 g0.051 g0.116 g
Proline0.59 g0.167 g0.382 g
Leucine0.62 g0.176 g0.404 g
Arginine0.36 g0.103 g0.237 g
Glutamic acid1.72 g0.487 g1.117 g
Glycine0.25 g0.071 g0.163 g
Threonine0.30 g0.086 g0.198 g
Tyrosine0.28 g0.080 g0.183 g
Lysine0.41 g0.117 g0.268 g
Aspartic acid0.58 g0.164 g0.376 g
Phenylalanine0.39 g0.110 g0.253 g
Alanine0.33 g0.095 g0.217 g
Valine0.42 g0.119 g0.272 g
Cystine0.16 g0.044 g0.101 g
Isoleucine0.38 g0.106 g0.244 g
Methionine0.19 g0.053 g0.122 g
Tryptophan0.09 g0.027 g0.061 g
Serine0.47 g0.132 g0.302 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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