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Food Nutrients
All Food Categories | Baked Products


Ice cream cones, cake or wafer-type

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 large waffle cone 29.00 g1.000 cone 4.00 g
Energy417.00 kcal118.220 kcal120.930 kcal16.680 kcal
Protein8.10 g2.296 g2.349 g0.324 g
Fiber, total dietary3.00 g0.851 g0.870 g0.120 g
Total lipid (fat)6.90 g1.956 g2.001 g0.276 g
Energy1745.00 kJ494.707 kJ506.050 kJ69.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water5.30 g1.503 g1.537 g0.212 g
Ash0.70 g0.198 g0.203 g0.028 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference79.00 g22.396 g22.910 g3.160 g
Sugars, total6.00 g1.701 g1.740 g0.240 g
Sodium, Na256.00 mg72.576 mg74.240 mg10.240 mg
Magnesium, Mg26.00 mg7.371 mg7.540 mg1.040 mg
Copper, Cu0.20 mg0.058 mg0.059 mg0.008 mg
Potassium, K112.00 mg31.752 mg32.480 mg4.480 mg
Zinc, Zn0.67 mg0.190 mg0.194 mg0.027 mg
Manganese, Mn0.57 mg0.162 mg0.166 mg0.023 mg
Iron, Fe3.60 mg1.021 mg1.044 mg0.144 mg
Phosphorus, P97.00 mg27.500 mg28.130 mg3.880 mg
Calcium, Ca25.00 mg7.088 mg7.250 mg1.000 mg
Selenium, Se4.80 g1.361 g1.392 g0.192 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.78 mg0.221 mg0.226 mg0.031 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.25 mg0.071 mg0.072 mg0.010 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.48 mg0.136 mg0.139 mg0.019 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.009 mg0.009 mg0.001 mg
Niacin4.43 mg1.255 mg1.284 mg0.177 mg
Folate, total173.00 g49.046 g50.170 g6.920 g
Riboflavin0.35 mg0.100 mg0.103 mg0.014 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin17.00 g4.820 g4.930 g0.680 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.22 g0.346 g0.354 g0.049 g
16:00.98 g0.277 g0.283 g0.039 g
14:00.02 g0.005 g0.005 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.23 g0.065 g0.066 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.84 g0.523 g0.535 g0.074 g
16:1 undifferentiated0.01 g0.003 g0.003 g0.000 g
18:1 undifferentiated1.83 g0.520 g0.532 g0.073 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.26 g0.925 g0.947 g0.131 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.053 g0.055 g0.008 g
18:2 undifferentiated3.08 g0.872 g0.892 g0.123 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.17 g0.049 g0.050 g0.007 g
Proline0.95 g0.270 g0.277 g0.038 g
Leucine0.56 g0.159 g0.163 g0.022 g
Arginine0.28 g0.080 g0.082 g0.011 g
Glutamic acid2.84 g0.807 g0.825 g0.114 g
Glycine0.28 g0.079 g0.081 g0.011 g
Threonine0.22 g0.062 g0.063 g0.009 g
Tyrosine0.22 g0.063 g0.064 g0.009 g
Lysine0.16 g0.045 g0.046 g0.006 g
Aspartic acid0.33 g0.093 g0.095 g0.013 g
Phenylalanine0.40 g0.113 g0.116 g0.016 g
Alanine0.25 g0.070 g0.072 g0.010 g
Valine0.34 g0.096 g0.099 g0.014 g
Cystine0.18 g0.052 g0.053 g0.007 g
Isoleucine0.30 g0.085 g0.087 g0.012 g
Methionine0.14 g0.040 g0.041 g0.006 g
Tryptophan0.09 g0.027 g0.027 g0.004 g
Serine0.39 g0.111 g0.114 g0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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