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Food Nutrients
All Food Categories | Baked Products


Muffins, plain, prepared from recipe, made with low fat (2%) milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 57.00 g
Energy296.00 kcal83.916 kcal168.720 kcal
Protein6.90 g1.956 g3.933 g
Fiber, total dietary2.70 g0.765 g1.539 g
Total lipid (fat)11.40 g3.232 g6.498 g
Energy1238.00 kJ350.973 kJ705.660 kJ
Water37.70 g10.688 g21.489 g
Ash2.70 g0.765 g1.539 g
Carbohydrate, by difference41.40 g11.737 g23.598 g
Sodium, Na467.00 mg132.394 mg266.190 mg
Magnesium, Mg17.00 mg4.820 mg9.690 mg
Copper, Cu0.07 mg0.020 mg0.039 mg
Potassium, K121.00 mg34.304 mg68.970 mg
Zinc, Zn0.56 mg0.159 mg0.319 mg
Manganese, Mn0.30 mg0.084 mg0.169 mg
Iron, Fe2.39 mg0.678 mg1.362 mg
Phosphorus, P153.00 mg43.376 mg87.210 mg
Calcium, Ca200.00 mg56.700 mg114.000 mg
Selenium, Se18.00 g5.103 g10.260 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.171 mg
Vitamin A, RAE40.00 g11.340 g22.800 g
Vitamin B-120.15 g0.043 g0.085 g
Retinol39.00 g11.057 g22.230 g
Thiamin0.28 mg0.081 mg0.162 mg
Pantothenic acid0.35 mg0.100 mg0.200 mg
Vitamin B-60.04 mg0.012 mg0.024 mg
Niacin2.31 mg0.654 mg1.316 mg
Folate, total51.00 g14.459 g29.070 g
Riboflavin0.30 mg0.085 mg0.172 mg
Vitamin A, IU140.00 IU39.690 IU79.800 IU
8:00.01 g0.003 g0.005 g
12:00.02 g0.007 g0.014 g
Fatty acids, total saturated2.16 g0.611 g1.229 g
16:01.43 g0.406 g0.817 g
14:00.10 g0.027 g0.054 g
10:00.02 g0.006 g0.012 g
18:00.53 g0.149 g0.299 g
4:00.03 g0.008 g0.015 g
6:00.02 g0.005 g0.009 g
Fatty acids, total monounsaturated2.76 g0.782 g1.571 g
16:1 undifferentiated0.06 g0.018 g0.036 g
18:1 undifferentiated2.67 g0.757 g1.522 g
20:10.02 g0.006 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.72 g1.622 g3.261 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.66 g0.187 g0.376 g
18:2 undifferentiated5.05 g1.431 g2.876 g
20:4 undifferentiated0.01 g0.003 g0.007 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol39.00 mg11.057 mg22.230 mg
Amino Acids
Histidine0.16 g0.045 g0.091 g
Proline0.68 g0.193 g0.388 g
Leucine0.52 g0.148 g0.298 g
Arginine0.29 g0.082 g0.165 g
Glutamic acid1.90 g0.539 g1.083 g
Glycine0.22 g0.063 g0.127 g
Threonine0.23 g0.065 g0.132 g
Tyrosine0.24 g0.068 g0.137 g
Lysine0.28 g0.079 g0.159 g
Aspartic acid0.39 g0.111 g0.224 g
Phenylalanine0.34 g0.097 g0.195 g
Alanine0.25 g0.070 g0.140 g
Valine0.33 g0.094 g0.188 g
Cystine0.13 g0.037 g0.074 g
Isoleucine0.29 g0.082 g0.165 g
Methionine0.14 g0.041 g0.082 g
Tryptophan0.09 g0.024 g0.049 g
Serine0.37 g0.105 g0.211 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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