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Muffins, blueberry, commercially prepared (Includes mini-muffins)

Nutrient	Value per 100 grams of edible portion	1.000 extra large 168.00 g	1.000 medium 113.00 g	1.000 oz 28.35 g	1.000 small (2-3/4" dia x 2") 66.00 g	1.000 muffin 31.00 g	1.000 mini (1-1/4" dia) 17.00 g	1.000 large (3-1/4" dia x 2-3/4") 139.00 g
Proximates
Energy	377.00 kcal	633.360 kcal	426.010 kcal	106.880 kcal	248.820 kcal	116.870 kcal	64.090 kcal	524.030 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	4.54 g	7.627 g	5.130 g	1.287 g	2.996 g	1.407 g	0.772 g	6.311 g
Fiber, total dietary	1.00 g	1.680 g	1.130 g	0.284 g	0.660 g	0.310 g	0.170 g	1.390 g
Glucose (dextrose)	1.17 g	1.966 g	1.322 g	0.332 g	0.772 g	0.363 g	0.199 g	1.626 g
Total lipid (fat)	15.85 g	26.628 g	17.910 g	4.493 g	10.461 g	4.913 g	2.694 g	22.032 g
Energy	1576.00 kJ	2647.680 kJ	1780.880 kJ	446.796 kJ	1040.160 kJ	488.560 kJ	267.920 kJ	2190.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.18 g	1.982 g	1.333 g	0.335 g	0.779 g	0.366 g	0.201 g	1.640 g
Starch	16.41 g	27.569 g	18.543 g	4.652 g	10.831 g	5.087 g	2.790 g	22.810 g
Water	24.23 g	40.706 g	27.380 g	6.869 g	15.992 g	7.511 g	4.119 g	33.680 g
Ash	1.40 g	2.352 g	1.582 g	0.397 g	0.924 g	0.434 g	0.238 g	1.946 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.38 g	0.638 g	0.429 g	0.108 g	0.251 g	0.118 g	0.065 g	0.528 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	29.25 g	49.140 g	33.053 g	8.292 g	19.305 g	9.068 g	4.973 g	40.657 g
Carbohydrate, by difference	53.98 g	90.686 g	60.997 g	15.303 g	35.627 g	16.734 g	9.177 g	75.032 g
Sugars, total	32.77 g	55.054 g	37.030 g	9.290 g	21.628 g	10.159 g	5.571 g	45.550 g
Lactose	0.80 g	1.344 g	0.904 g	0.227 g	0.528 g	0.248 g	0.136 g	1.112 g
Minerals
Sodium, Na	339.00 mg	569.520 mg	383.070 mg	96.106 mg	223.740 mg	105.090 mg	57.630 mg	471.210 mg
Magnesium, Mg	10.00 mg	16.800 mg	11.300 mg	2.835 mg	6.600 mg	3.100 mg	1.700 mg	13.900 mg
Copper, Cu	0.06 mg	0.101 mg	0.068 mg	0.017 mg	0.040 mg	0.019 mg	0.010 mg	0.083 mg
Potassium, K	115.00 mg	193.200 mg	129.950 mg	32.602 mg	75.900 mg	35.650 mg	19.550 mg	159.850 mg
Zinc, Zn	0.37 mg	0.622 mg	0.418 mg	0.105 mg	0.244 mg	0.115 mg	0.063 mg	0.514 mg
Manganese, Mn	0.44 mg	0.741 mg	0.498 mg	0.125 mg	0.291 mg	0.137 mg	0.075 mg	0.613 mg
Iron, Fe	1.26 mg	2.117 mg	1.424 mg	0.357 mg	0.832 mg	0.391 mg	0.214 mg	1.751 mg
Phosphorus, P	145.00 mg	243.600 mg	163.850 mg	41.108 mg	95.700 mg	44.950 mg	24.650 mg	201.550 mg
Calcium, Ca	46.00 mg	77.280 mg	51.980 mg	13.041 mg	30.360 mg	14.260 mg	7.820 mg	63.940 mg
Selenium, Se	9.10 µg	15.288 µg	10.283 µg	2.580 µg	6.006 µg	2.821 µg	1.547 µg	12.649 µg
Vitamins
Tocopherol, delta	2.96 mg	4.973 mg	3.345 mg	0.839 mg	1.954 mg	0.918 mg	0.503 mg	4.114 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	3.360 µg	2.260 µg	0.567 µg	1.320 µg	0.620 µg	0.340 µg	2.780 µg
Vitamin C, total ascorbic acid	0.90 mg	1.512 mg	1.017 mg	0.255 mg	0.594 mg	0.279 mg	0.153 mg	1.251 mg
Vitamin A, RAE	22.00 µg	36.960 µg	24.860 µg	6.237 µg	14.520 µg	6.820 µg	3.740 µg	30.580 µg
Vitamin B-12	0.16 µg	0.269 µg	0.181 µg	0.045 µg	0.106 µg	0.050 µg	0.027 µg	0.222 µg
Vitamin E (alpha-tocopherol)	1.83 mg	3.074 mg	2.068 mg	0.519 mg	1.208 mg	0.567 mg	0.311 mg	2.544 mg
Retinol	22.00 µg	36.960 µg	24.860 µg	6.237 µg	14.520 µg	6.820 µg	3.740 µg	30.580 µg
Thiamin	0.16 mg	0.270 mg	0.182 mg	0.046 mg	0.106 mg	0.050 mg	0.027 mg	0.224 mg
Vitamin D	4.00 IU	6.720 IU	4.520 IU	1.134 IU	2.640 IU	1.240 IU	0.680 IU	5.560 IU
Pantothenic acid	0.51 mg	0.853 mg	0.574 mg	0.144 mg	0.335 mg	0.157 mg	0.086 mg	0.706 mg
Cryptoxanthin, beta	1.00 µg	1.680 µg	1.130 µg	0.284 µg	0.660 µg	0.310 µg	0.170 µg	1.390 µg
Vitamin B-6	0.04 mg	0.069 mg	0.046 mg	0.012 mg	0.027 mg	0.013 mg	0.007 mg	0.057 mg
Tocopherol, gamma	8.28 mg	13.910 mg	9.356 mg	2.347 mg	5.465 mg	2.567 mg	1.408 mg	11.509 mg
Tocopherol, beta	0.17 mg	0.286 mg	0.192 mg	0.048 mg	0.112 mg	0.053 mg	0.029 mg	0.236 mg
Niacin	1.33 mg	2.234 mg	1.503 mg	0.377 mg	0.878 mg	0.412 mg	0.226 mg	1.849 mg
Folate, total	48.00 µg	80.640 µg	54.240 µg	13.608 µg	31.680 µg	14.880 µg	8.160 µg	66.720 µg
Riboflavin	0.17 mg	0.279 mg	0.188 mg	0.047 mg	0.110 mg	0.051 mg	0.028 mg	0.231 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	37.00 µg	62.160 µg	41.810 µg	10.489 µg	24.420 µg	11.470 µg	6.290 µg	51.430 µg
Vitamin D (D2 + D3)	0.10 µg	0.168 µg	0.113 µg	0.028 µg	0.066 µg	0.031 µg	0.017 µg	0.139 µg
Vitamin A, IU	73.00 IU	122.640 IU	82.490 IU	20.696 IU	48.180 IU	22.630 IU	12.410 IU	101.470 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.003 g	0.001 g	0.002 g	0.001 g	0.001 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.113 g	0.076 g	0.019 g	0.044 g	0.021 g	0.011 g	0.093 g
18:2 t not further defined	0.07 g	0.113 g	0.076 g	0.019 g	0.044 g	0.021 g	0.011 g	0.093 g
20:2 n-6 c,c	0.01 g	0.015 g	0.010 g	0.003 g	0.006 g	0.003 g	0.002 g	0.013 g
18:2 n-6 c,c	6.03 g	10.130 g	6.814 g	1.710 g	3.980 g	1.869 g	1.025 g	8.382 g
20:3 n-6	0.00 g	0.005 g	0.003 g	0.001 g	0.002 g	0.001 g	0.001 g	0.004 g
Fatty acids, total saturated	2.69 g	4.523 g	3.042 g	0.763 g	1.777 g	0.835 g	0.458 g	3.742 g
20:3 undifferentiated	0.00 g	0.005 g	0.003 g	0.001 g	0.002 g	0.001 g	0.001 g	0.004 g
22:0	0.04 g	0.072 g	0.049 g	0.012 g	0.028 g	0.013 g	0.007 g	0.060 g
18:1 c	5.14 g	8.628 g	5.804 g	1.456 g	3.390 g	1.592 g	0.873 g	7.139 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.007 g	0.005 g	0.001 g	0.003 g	0.001 g	0.001 g	0.006 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	1.76 g	2.964 g	1.993 g	0.500 g	1.164 g	0.547 g	0.300 g	2.452 g
17:0	0.02 g	0.027 g	0.018 g	0.005 g	0.011 g	0.005 g	0.003 g	0.022 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.05 g	0.084 g	0.057 g	0.014 g	0.033 g	0.015 g	0.009 g	0.070 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 c	0.01 g	0.008 g	0.006 g	0.001 g	0.003 g	0.002 g	0.001 g	0.007 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.002 g	0.001 g	0.000 g	0.001 g	0.000 g	0.000 g	0.001 g
18:2 CLAs	0.01 g	0.015 g	0.010 g	0.003 g	0.006 g	0.003 g	0.002 g	0.013 g
10:0	0.00 g	0.005 g	0.003 g	0.001 g	0.002 g	0.001 g	0.001 g	0.004 g
18:1 t	0.18 g	0.307 g	0.207 g	0.052 g	0.121 g	0.057 g	0.031 g	0.254 g
20:0	0.05 g	0.091 g	0.061 g	0.015 g	0.036 g	0.017 g	0.009 g	0.075 g
Fatty acids, total trans-monoenoic	0.19 g	0.312 g	0.210 g	0.053 g	0.123 g	0.058 g	0.032 g	0.259 g
16:1 c	0.05 g	0.086 g	0.058 g	0.014 g	0.034 g	0.016 g	0.009 g	0.071 g
24:0	0.02 g	0.030 g	0.020 g	0.005 g	0.012 g	0.006 g	0.003 g	0.025 g
18:0	0.79 g	1.320 g	0.888 g	0.223 g	0.519 g	0.244 g	0.134 g	1.093 g
17:1	0.01 g	0.015 g	0.010 g	0.003 g	0.006 g	0.003 g	0.002 g	0.013 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.97 g	1.635 g	1.099 g	0.276 g	0.642 g	0.302 g	0.165 g	1.352 g
15:0	0.01 g	0.008 g	0.006 g	0.001 g	0.003 g	0.002 g	0.001 g	0.007 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.50 g	9.242 g	6.216 g	1.560 g	3.631 g	1.705 g	0.935 g	7.646 g
14:1	0.00 g	0.002 g	0.001 g	0.000 g	0.001 g	0.000 g	0.000 g	0.001 g
16:1 undifferentiated	0.05 g	0.086 g	0.058 g	0.014 g	0.034 g	0.016 g	0.009 g	0.071 g
18:1 undifferentiated	5.32 g	8.934 g	6.009 g	1.508 g	3.510 g	1.649 g	0.904 g	7.392 g
20:1	0.11 g	0.190 g	0.128 g	0.032 g	0.075 g	0.035 g	0.019 g	0.157 g
22:1 undifferentiated	0.01 g	0.013 g	0.009 g	0.002 g	0.005 g	0.002 g	0.001 g	0.011 g
Fatty acids, total polyunsaturated	7.18 g	12.067 g	8.117 g	2.036 g	4.741 g	2.227 g	1.221 g	9.984 g
18:4	0.00 g	0.002 g	0.001 g	0.000 g	0.001 g	0.000 g	0.000 g	0.001 g
18:3 undifferentiated	1.02 g	1.719 g	1.156 g	0.290 g	0.675 g	0.317 g	0.174 g	1.422 g
18:2 undifferentiated	6.11 g	10.256 g	6.899 g	1.731 g	4.029 g	1.893 g	1.038 g	8.486 g
20:4 undifferentiated	0.03 g	0.054 g	0.036 g	0.009 g	0.021 g	0.010 g	0.005 g	0.044 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.002 g	0.001 g	0.000 g	0.001 g	0.000 g	0.000 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.017 g	0.011 g	0.003 g	0.007 g	0.003 g	0.002 g	0.014 g
Cholesterol	30.00 mg	50.400 mg	33.900 mg	8.505 mg	19.800 mg	9.300 mg	5.100 mg	41.700 mg
Amino Acids
Histidine	0.13 g	0.215 g	0.145 g	0.036 g	0.084 g	0.040 g	0.022 g	0.178 g
Proline	0.54 g	0.899 g	0.605 g	0.152 g	0.353 g	0.166 g	0.091 g	0.744 g
Leucine	0.42 g	0.707 g	0.476 g	0.119 g	0.278 g	0.131 g	0.072 g	0.585 g
Arginine	0.24 g	0.408 g	0.275 g	0.069 g	0.160 g	0.075 g	0.041 g	0.338 g
Glutamic acid	1.53 g	2.565 g	1.726 g	0.433 g	1.008 g	0.473 g	0.260 g	2.123 g
Glycine	0.19 g	0.318 g	0.214 g	0.054 g	0.125 g	0.059 g	0.032 g	0.263 g
Threonine	0.18 g	0.304 g	0.205 g	0.051 g	0.119 g	0.056 g	0.031 g	0.252 g
Tyrosine	0.18 g	0.309 g	0.208 g	0.052 g	0.121 g	0.057 g	0.031 g	0.256 g
Lysine	0.20 g	0.334 g	0.225 g	0.056 g	0.131 g	0.062 g	0.034 g	0.277 g
Aspartic acid	0.32 g	0.536 g	0.360 g	0.090 g	0.211 g	0.099 g	0.054 g	0.443 g
Phenylalanine	0.28 g	0.465 g	0.313 g	0.079 g	0.183 g	0.086 g	0.047 g	0.385 g
Alanine	0.21 g	0.354 g	0.238 g	0.060 g	0.139 g	0.065 g	0.036 g	0.293 g
Valine	0.26 g	0.432 g	0.290 g	0.073 g	0.170 g	0.080 g	0.044 g	0.357 g
Cystine	0.11 g	0.188 g	0.127 g	0.032 g	0.074 g	0.035 g	0.019 g	0.156 g
Isoleucine	0.22 g	0.376 g	0.253 g	0.064 g	0.148 g	0.069 g	0.038 g	0.311 g
Methionine	0.12 g	0.193 g	0.130 g	0.033 g	0.076 g	0.036 g	0.020 g	0.160 g
Tryptophan	0.07 g	0.111 g	0.075 g	0.019 g	0.044 g	0.020 g	0.011 g	0.092 g
Serine	0.30 g	0.502 g	0.338 g	0.085 g	0.197 g	0.093 g	0.051 g	0.416 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.