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Food Nutrients
All Food Categories | Baked Products


Muffins, blueberry, dry mix

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 43.00 g1.000 oz 28.35 g1.000 package, mix + drained berries 356.00 g
Energy293.00 kcal125.990 kcal83.066 kcal1043.080 kcal
Protein3.48 g1.496 g0.987 g12.389 g
Fiber, total dietary1.40 g0.602 g0.397 g4.984 g
Total lipid (fat)3.25 g1.397 g0.921 g11.570 g
Energy1224.00 kJ526.320 kJ347.004 kJ4357.440 kJ
Water30.18 g12.977 g8.556 g107.441 g
Ash2.09 g0.899 g0.593 g7.440 g
Carbohydrate, by difference61.00 g26.230 g17.294 g217.160 g
Sugars, total32.73 g14.074 g9.279 g116.519 g
Sodium, Na479.00 mg205.970 mg135.797 mg1705.240 mg
Magnesium, Mg13.00 mg5.590 mg3.686 mg46.280 mg
Copper, Cu0.09 mg0.038 mg0.025 mg0.313 mg
Potassium, K48.00 mg20.640 mg13.608 mg170.880 mg
Zinc, Zn0.33 mg0.142 mg0.094 mg1.175 mg
Manganese, Mn0.28 mg0.119 mg0.078 mg0.983 mg
Iron, Fe1.62 mg0.697 mg0.459 mg5.767 mg
Phosphorus, P220.00 mg94.600 mg62.370 mg783.200 mg
Calcium, Ca18.00 mg7.740 mg5.103 mg64.080 mg
Selenium, Se3.10 g1.333 g0.879 g11.036 g
Vitamin C, total ascorbic acid2.30 mg0.989 mg0.652 mg8.188 mg
Vitamin A, RAE1.00 g0.430 g0.284 g3.560 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.23 mg0.100 mg0.066 mg0.826 mg
Pantothenic acid0.55 mg0.238 mg0.157 mg1.969 mg
Vitamin B-60.08 mg0.035 mg0.023 mg0.292 mg
Niacin1.86 mg0.799 mg0.526 mg6.611 mg
Folate, total53.00 g22.790 g15.026 g188.680 g
Riboflavin0.23 mg0.100 mg0.066 mg0.826 mg
Vitamin A, IU18.00 IU7.740 IU5.103 IU64.080 IU
Fatty acids, total saturated1.16 g0.499 g0.329 g4.133 g
16:00.60 g0.260 g0.172 g2.154 g
14:00.02 g0.009 g0.006 g0.078 g
18:00.53 g0.230 g0.151 g1.901 g
Fatty acids, total monounsaturated0.70 g0.299 g0.197 g2.478 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.70 g0.299 g0.197 g2.478 g
20:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.31 g0.562 g0.371 g4.653 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated1.31 g0.562 g0.371 g4.653 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.10 g0.043 g0.028 g0.352 g
Proline0.54 g0.231 g0.153 g1.915 g
Leucine0.33 g0.142 g0.094 g1.175 g
Arginine0.19 g0.080 g0.053 g0.666 g
Glutamic acid1.60 g0.686 g0.452 g5.682 g
Glycine0.17 g0.071 g0.047 g0.587 g
Threonine0.14 g0.058 g0.038 g0.481 g
Tyrosine0.14 g0.059 g0.039 g0.491 g
Lysine0.17 g0.072 g0.048 g0.598 g
Aspartic acid0.20 g0.088 g0.058 g0.730 g
Phenylalanine0.23 g0.098 g0.065 g0.815 g
Alanine0.15 g0.063 g0.042 g0.523 g
Valine0.21 g0.092 g0.060 g0.758 g
Cystine0.11 g0.046 g0.030 g0.377 g
Isoleucine0.18 g0.079 g0.052 g0.655 g
Methionine0.08 g0.035 g0.023 g0.292 g
Tryptophan0.07 g0.030 g0.020 g0.246 g
Serine0.26 g0.110 g0.072 g0.908 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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