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Food Nutrients
All Food Categories | Baked Products


Muffins, blueberry, toaster-type

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin, toaster 33.00 g
Energy313.00 kcal88.736 kcal103.290 kcal
Protein4.60 g1.304 g1.518 g
Fiber, total dietary1.80 g0.510 g0.594 g
Total lipid (fat)9.50 g2.693 g3.135 g
Energy1310.00 kJ371.385 kJ432.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water30.80 g8.732 g10.164 g
Ash1.80 g0.510 g0.594 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference53.30 g15.111 g17.589 g
Sugars, total4.85 g1.375 g1.600 g
Sodium, Na417.00 mg118.220 mg137.610 mg
Magnesium, Mg12.00 mg3.402 mg3.960 mg
Copper, Cu0.08 mg0.024 mg0.027 mg
Potassium, K83.00 mg23.531 mg27.390 mg
Zinc, Zn0.39 mg0.111 mg0.129 mg
Manganese, Mn0.37 mg0.104 mg0.121 mg
Iron, Fe0.51 mg0.145 mg0.168 mg
Phosphorus, P59.00 mg16.727 mg19.470 mg
Calcium, Ca13.00 mg3.686 mg4.290 mg
Selenium, Se17.60 g4.990 g5.808 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.851 g0.990 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE94.00 g26.649 g31.020 g
Vitamin B-120.02 g0.006 g0.007 g
Vitamin E (alpha-tocopherol)0.91 mg0.258 mg0.300 mg
Retinol94.00 g26.649 g31.020 g
Thiamin0.24 mg0.068 mg0.079 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.070 mg0.081 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.008 mg0.009 mg
Niacin2.02 mg0.573 mg0.667 mg
Folate, total65.00 g18.427 g21.450 g
Riboflavin0.29 mg0.082 mg0.096 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin19.00 g5.386 g6.270 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU318.00 IU90.153 IU104.940 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.40 g0.396 g0.461 g
16:01.02 g0.289 g0.336 g
14:00.01 g0.003 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.35 g0.100 g0.116 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.16 g0.613 g0.713 g
16:1 undifferentiated0.02 g0.006 g0.007 g
18:1 undifferentiated2.11 g0.599 g0.697 g
20:10.02 g0.005 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.35 g1.517 g1.766 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.62 g0.175 g0.204 g
18:2 undifferentiated4.72 g1.339 g1.558 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol6.00 mg1.701 mg1.980 mg
Amino Acids
Histidine0.12 g0.033 g0.038 g
Proline0.31 g0.087 g0.101 g
Leucine0.35 g0.100 g0.116 g
Arginine0.30 g0.086 g0.100 g
Glutamic acid0.97 g0.274 g0.319 g
Glycine0.19 g0.054 g0.063 g
Threonine0.18 g0.051 g0.059 g
Tyrosine0.16 g0.046 g0.053 g
Lysine0.26 g0.073 g0.085 g
Aspartic acid0.48 g0.136 g0.158 g
Phenylalanine0.23 g0.065 g0.075 g
Alanine0.20 g0.056 g0.065 g
Valine0.22 g0.062 g0.072 g
Cystine0.08 g0.022 g0.025 g
Isoleucine0.20 g0.058 g0.068 g
Methionine0.07 g0.019 g0.022 g
Tryptophan0.06 g0.018 g0.020 g
Serine0.25 g0.071 g0.083 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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