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Food Nutrients
All Food Categories | Baked Products


Muffins, corn, toaster-type

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin, toaster 33.00 g
Energy346.00 kcal98.091 kcal114.180 kcal
Protein5.30 g1.503 g1.749 g
Fiber, total dietary1.60 g0.454 g0.528 g
Total lipid (fat)11.30 g3.204 g3.729 g
Energy1448.00 kJ410.508 kJ477.840 kJ
Water23.60 g6.691 g7.788 g
Ash1.90 g0.539 g0.627 g
Carbohydrate, by difference57.90 g16.415 g19.107 g
Sodium, Na430.00 mg121.905 mg141.900 mg
Magnesium, Mg14.00 mg3.969 mg4.620 mg
Copper, Cu0.07 mg0.020 mg0.024 mg
Potassium, K92.00 mg26.082 mg30.360 mg
Zinc, Zn0.39 mg0.111 mg0.129 mg
Manganese, Mn0.28 mg0.079 mg0.092 mg
Iron, Fe1.47 mg0.417 mg0.485 mg
Phosphorus, P151.00 mg42.809 mg49.830 mg
Calcium, Ca19.00 mg5.386 mg6.270 mg
Selenium, Se15.20 g4.309 g5.016 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g5.103 g5.940 g
Vitamin B-120.03 g0.009 g0.010 g
Retinol16.00 g4.536 g5.280 g
Thiamin0.31 mg0.088 mg0.102 mg
Pantothenic acid0.24 mg0.068 mg0.080 mg
Vitamin B-60.05 mg0.014 mg0.016 mg
Niacin2.31 mg0.655 mg0.762 mg
Folate, total57.00 g16.160 g18.810 g
Riboflavin0.37 mg0.105 mg0.122 mg
Vitamin A, IU97.00 IU27.500 IU32.010 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.68 g0.477 g0.555 g
16:01.22 g0.346 g0.403 g
14:00.01 g0.003 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.43 g0.121 g0.141 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.62 g0.744 g0.866 g
16:1 undifferentiated0.03 g0.009 g0.010 g
18:1 undifferentiated2.56 g0.726 g0.845 g
20:10.02 g0.006 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.32 g1.793 g2.087 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.72 g0.205 g0.238 g
18:2 undifferentiated5.59 g1.584 g1.843 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol13.00 mg3.686 mg4.290 mg
Amino Acids
Histidine0.13 g0.037 g0.043 g
Proline0.48 g0.136 g0.158 g
Leucine0.44 g0.125 g0.146 g
Arginine0.25 g0.071 g0.083 g
Glutamic acid1.35 g0.383 g0.446 g
Glycine0.19 g0.054 g0.063 g
Threonine0.19 g0.053 g0.061 g
Tyrosine0.19 g0.053 g0.061 g
Lysine0.20 g0.056 g0.065 g
Aspartic acid0.34 g0.095 g0.111 g
Phenylalanine0.27 g0.077 g0.089 g
Alanine0.24 g0.069 g0.081 g
Valine0.25 g0.072 g0.084 g
Cystine0.11 g0.032 g0.037 g
Isoleucine0.21 g0.061 g0.071 g
Methionine0.12 g0.033 g0.039 g
Tryptophan0.06 g0.017 g0.020 g
Serine0.30 g0.085 g0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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