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Muffins, wheat bran, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (7 oz) 198.00 g
Proximates
Energy	396.00 kcal	112.266 kcal	784.080 kcal
Protein	7.10 g	2.013 g	14.058 g
Total lipid (fat)	12.00 g	3.402 g	23.760 g
Energy	1657.00 kJ	469.760 kJ	3280.860 kJ
Water	4.80 g	1.361 g	9.504 g
Ash	3.10 g	0.879 g	6.138 g
Carbohydrate, by difference	73.00 g	20.696 g	144.540 g
Minerals
Sodium, Na	700.00 mg	198.450 mg	1386.000 mg
Magnesium, Mg	87.00 mg	24.665 mg	172.260 mg
Copper, Cu	0.20 mg	0.057 mg	0.396 mg
Potassium, K	200.00 mg	56.700 mg	396.000 mg
Zinc, Zn	1.50 mg	0.425 mg	2.970 mg
Manganese, Mn	2.67 mg	0.756 mg	5.279 mg
Iron, Fe	3.60 mg	1.021 mg	7.128 mg
Phosphorus, P	480.00 mg	136.080 mg	950.400 mg
Calcium, Ca	36.00 mg	10.206 mg	71.280 mg
Selenium, Se	18.00 µg	5.103 µg	35.640 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.36 mg	0.102 mg	0.713 mg
Pantothenic acid	0.67 mg	0.190 mg	1.325 mg
Vitamin B-6	0.28 mg	0.080 mg	0.558 mg
Niacin	5.00 mg	1.417 mg	9.900 mg
Folate, total	85.00 µg	24.098 µg	168.300 µg
Riboflavin	0.28 mg	0.079 mg	0.554 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.94 g	0.833 g	5.819 g
16:0	1.56 g	0.443 g	3.093 g
14:0	0.06 g	0.016 g	0.111 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.31 g	0.372 g	2.598 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.40 g	1.815 g	12.678 g
16:1 undifferentiated	0.01 g	0.001 g	0.010 g
18:1 undifferentiated	6.40 g	1.814 g	12.668 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.90 g	0.540 g	3.770 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.031 g	0.214 g
18:2 undifferentiated	1.79 g	0.509 g	3.554 g
20:4 undifferentiated	0.00 g	0.000 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.048 g	0.337 g
Proline	0.59 g	0.168 g	1.176 g
Leucine	0.45 g	0.128 g	0.897 g
Arginine	0.39 g	0.109 g	0.762 g
Glutamic acid	1.82 g	0.517 g	3.610 g
Glycine	0.33 g	0.092 g	0.645 g
Threonine	0.21 g	0.060 g	0.420 g
Tyrosine	0.20 g	0.057 g	0.398 g
Lysine	0.26 g	0.073 g	0.513 g
Aspartic acid	0.41 g	0.115 g	0.804 g
Phenylalanine	0.30 g	0.086 g	0.600 g
Alanine	0.28 g	0.080 g	0.558 g
Valine	0.32 g	0.091 g	0.638 g
Cystine	0.16 g	0.046 g	0.321 g
Isoleucine	0.24 g	0.069 g	0.485 g
Methionine	0.11 g	0.032 g	0.222 g
Tryptophan	0.12 g	0.033 g	0.228 g
Serine	0.34 g	0.097 g	0.679 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.