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Food Nutrients
All Food Categories | Baked Products


Muffins, wheat bran, toaster-type with raisins

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin, toaster 36.00 g
Energy295.00 kcal83.632 kcal106.200 kcal
Protein5.20 g1.474 g1.872 g
Fiber, total dietary7.70 g2.183 g2.772 g
Total lipid (fat)8.80 g2.495 g3.168 g
Energy1234.00 kJ349.839 kJ444.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water31.40 g8.902 g11.304 g
Ash2.40 g0.680 g0.864 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.20 g14.799 g18.792 g
Sugars, total13.98 g3.963 g5.033 g
Sodium, Na495.00 mg140.333 mg178.200 mg
Magnesium, Mg31.00 mg8.789 mg11.160 mg
Copper, Cu0.14 mg0.039 mg0.049 mg
Potassium, K166.00 mg47.061 mg59.760 mg
Zinc, Zn0.65 mg0.184 mg0.234 mg
Manganese, Mn0.71 mg0.203 mg0.257 mg
Iron, Fe2.66 mg0.754 mg0.958 mg
Phosphorus, P198.00 mg56.133 mg71.280 mg
Calcium, Ca37.00 mg10.489 mg13.320 mg
Selenium, Se19.10 g5.415 g6.876 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.360 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE53.00 g15.026 g19.080 g
Vitamin B-120.04 g0.011 g0.014 g
Vitamin E (alpha-tocopherol)0.92 mg0.261 mg0.331 mg
Retinol53.00 g15.026 g19.080 g
Thiamin0.24 mg0.068 mg0.086 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.31 mg0.088 mg0.112 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.028 mg0.035 mg
Niacin2.42 mg0.686 mg0.871 mg
Folate, total33.00 g9.356 g11.880 g
Riboflavin0.30 mg0.085 mg0.108 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin47.00 g13.325 g16.920 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU178.00 IU50.463 IU64.080 IU
8:00.00 g0.001 g0.001 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.36 g0.385 g0.489 g
16:00.99 g0.280 g0.356 g
14:00.01 g0.003 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.34 g0.096 g0.121 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.04 g0.577 g0.733 g
16:1 undifferentiated0.03 g0.008 g0.010 g
18:1 undifferentiated1.98 g0.562 g0.714 g
20:10.02 g0.005 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.82 g1.367 g1.736 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.55 g0.156 g0.198 g
18:2 undifferentiated4.25 g1.206 g1.531 g
20:4 undifferentiated0.01 g0.002 g0.002 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol17.00 mg4.820 mg6.120 mg
Amino Acids
Histidine0.13 g0.036 g0.046 g
Proline0.39 g0.110 g0.139 g
Leucine0.37 g0.105 g0.133 g
Arginine0.31 g0.087 g0.110 g
Glutamic acid1.20 g0.340 g0.432 g
Glycine0.21 g0.060 g0.076 g
Threonine0.18 g0.052 g0.067 g
Tyrosine0.17 g0.048 g0.060 g
Lysine0.23 g0.067 g0.085 g
Aspartic acid0.43 g0.123 g0.156 g
Phenylalanine0.25 g0.070 g0.089 g
Alanine0.22 g0.061 g0.078 g
Valine0.24 g0.067 g0.085 g
Cystine0.10 g0.028 g0.036 g
Isoleucine0.21 g0.058 g0.074 g
Methionine0.09 g0.025 g0.032 g
Tryptophan0.07 g0.020 g0.025 g
Serine0.28 g0.078 g0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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