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Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Nutrient	Value per 100 grams of edible portion	1.000 mini pancake 10.10 g	1.000 oz 28.35 g	1.000 pancake (6" dia) 73.00 g	1.000 pancake 41.00 g	1.000 pancake 40.00 g
Proximates
Energy	233.00 kcal	23.533 kcal	66.055 kcal	170.090 kcal	95.530 kcal	93.200 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	5.23 g	0.528 g	1.483 g	3.818 g	2.144 g	2.092 g
Fiber, total dietary	1.00 g	0.101 g	0.284 g	0.730 g	0.410 g	0.400 g
Glucose (dextrose)	4.58 g	0.463 g	1.298 g	3.343 g	1.878 g	1.832 g
Total lipid (fat)	6.83 g	0.690 g	1.936 g	4.986 g	2.800 g	2.732 g
Energy	977.00 kJ	98.677 kJ	276.980 kJ	713.210 kJ	400.570 kJ	390.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	3.74 g	0.378 g	1.060 g	2.730 g	1.533 g	1.496 g
Starch	25.20 g	2.545 g	7.144 g	18.396 g	10.332 g	10.080 g
Water	48.37 g	4.885 g	13.713 g	35.310 g	19.832 g	19.348 g
Ash	1.82 g	0.184 g	0.516 g	1.329 g	0.746 g	0.728 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	37.75 g	3.813 g	10.702 g	27.558 g	15.477 g	15.100 g
Sugars, total	8.32 g	0.840 g	2.359 g	6.074 g	3.411 g	3.328 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	461.00 mg	46.561 mg	130.694 mg	336.530 mg	189.010 mg	184.400 mg
Magnesium, Mg	14.00 mg	1.414 mg	3.969 mg	10.220 mg	5.740 mg	5.600 mg
Copper, Cu	0.07 mg	0.007 mg	0.020 mg	0.053 mg	0.030 mg	0.029 mg
Potassium, K	90.00 mg	9.090 mg	25.515 mg	65.700 mg	36.900 mg	36.000 mg
Zinc, Zn	0.40 mg	0.040 mg	0.113 mg	0.292 mg	0.164 mg	0.160 mg
Manganese, Mn	0.28 mg	0.029 mg	0.081 mg	0.208 mg	0.117 mg	0.114 mg
Iron, Fe	5.67 mg	0.573 mg	1.607 mg	4.139 mg	2.325 mg	2.268 mg
Phosphorus, P	215.00 mg	21.715 mg	60.953 mg	156.950 mg	88.150 mg	86.000 mg
Calcium, Ca	78.00 mg	7.878 mg	22.113 mg	56.940 mg	31.980 mg	31.200 mg
Selenium, Se	10.80 µg	1.091 µg	3.062 µg	7.884 µg	4.428 µg	4.320 µg
Vitamins
Tocopherol, delta	1.27 mg	0.128 mg	0.360 mg	0.927 mg	0.521 mg	0.508 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.101 µg	0.284 µg	0.730 µg	0.410 µg	0.400 µg
Vitamin C, total ascorbic acid	0.30 mg	0.030 mg	0.085 mg	0.219 mg	0.123 mg	0.120 mg
Vitamin A, RAE	453.00 µg	45.753 µg	128.425 µg	330.690 µg	185.730 µg	181.200 µg
Vitamin B-12	2.80 µg	0.283 µg	0.794 µg	2.044 µg	1.148 µg	1.120 µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.063 mg	0.176 mg	0.453 mg	0.254 mg	0.248 mg
Retinol	453.00 µg	45.753 µg	128.425 µg	330.690 µg	185.730 µg	181.200 µg
Thiamin	0.70 mg	0.071 mg	0.198 mg	0.511 mg	0.287 mg	0.280 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.034 mg	0.096 mg	0.248 mg	0.139 mg	0.136 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	0.053 mg	0.147 mg	0.380 mg	0.213 mg	0.208 mg
Tocopherol, gamma	3.59 mg	0.363 mg	1.018 mg	2.621 mg	1.472 mg	1.436 mg
Tocopherol, beta	0.20 mg	0.020 mg	0.057 mg	0.146 mg	0.082 mg	0.080 mg
Niacin	6.36 mg	0.642 mg	1.802 mg	4.641 mg	2.606 mg	2.543 mg
Folate, total	71.00 µg	7.171 µg	20.129 µg	51.830 µg	29.110 µg	28.400 µg
Riboflavin	0.38 mg	0.038 mg	0.108 mg	0.277 mg	0.156 mg	0.152 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	59.00 µg	5.959 µg	16.727 µg	43.070 µg	24.190 µg	23.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1511.00 IU	152.611 IU	428.368 IU	1103.030 IU	619.510 IU	604.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g	0.002 g	0.001 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.002 g	0.007 g	0.018 g	0.010 g	0.010 g
18:2 t not further defined	0.02 g	0.002 g	0.007 g	0.018 g	0.010 g	0.010 g
20:2 n-6 c,c	0.00 g	0.000 g	0.001 g	0.001 g	0.001 g	0.001 g
18:2 n-6 c,c	3.61 g	0.364 g	1.023 g	2.633 g	1.479 g	1.443 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.16 g	0.117 g	0.329 g	0.848 g	0.476 g	0.465 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.02 g	0.002 g	0.005 g	0.013 g	0.007 g	0.007 g
18:1 c	1.51 g	0.153 g	0.428 g	1.103 g	0.620 g	0.604 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.83 g	0.084 g	0.236 g	0.609 g	0.342 g	0.334 g
17:0	0.01 g	0.001 g	0.002 g	0.006 g	0.003 g	0.003 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.001 g	0.002 g	0.005 g	0.003 g	0.003 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 CLAs	0.01 g	0.001 g	0.002 g	0.004 g	0.002 g	0.002 g
10:0	0.01 g	0.001 g	0.001 g	0.004 g	0.002 g	0.002 g
18:1 t	0.01 g	0.001 g	0.001 g	0.004 g	0.002 g	0.002 g
20:0	0.02 g	0.002 g	0.005 g	0.013 g	0.007 g	0.007 g
Fatty acids, total trans-monoenoic	0.01 g	0.001 g	0.001 g	0.004 g	0.002 g	0.002 g
16:1 c	0.01 g	0.001 g	0.003 g	0.009 g	0.005 g	0.005 g
24:0	0.01 g	0.001 g	0.002 g	0.004 g	0.002 g	0.002 g
18:0	0.27 g	0.027 g	0.076 g	0.196 g	0.110 g	0.107 g
17:1	0.00 g	0.000 g	0.001 g	0.003 g	0.002 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.18 g	0.018 g	0.051 g	0.131 g	0.074 g	0.072 g
15:0	0.00 g	0.000 g	0.001 g	0.002 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.55 g	0.157 g	0.441 g	1.134 g	0.637 g	0.622 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.001 g	0.003 g	0.009 g	0.005 g	0.005 g
18:1 undifferentiated	1.52 g	0.153 g	0.430 g	1.107 g	0.622 g	0.606 g
20:1	0.02 g	0.002 g	0.006 g	0.016 g	0.009 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.83 g	0.387 g	1.086 g	2.797 g	1.571 g	1.532 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.019 g	0.053 g	0.137 g	0.077 g	0.075 g
18:2 undifferentiated	3.64 g	0.367 g	1.031 g	2.655 g	1.491 g	1.455 g
20:4 undifferentiated	0.01 g	0.001 g	0.001 g	0.004 g	0.002 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	18.00 mg	1.818 mg	5.103 mg	13.140 mg	7.380 mg	7.200 mg
Amino Acids
Histidine	0.11 g	0.011 g	0.030 g	0.077 g	0.043 g	0.042 g
Proline	0.50 g	0.050 g	0.141 g	0.362 g	0.203 g	0.198 g
Leucine	0.36 g	0.036 g	0.101 g	0.261 g	0.146 g	0.143 g
Arginine	0.17 g	0.017 g	0.049 g	0.126 g	0.071 g	0.069 g
Glutamic acid	1.33 g	0.134 g	0.377 g	0.971 g	0.545 g	0.532 g
Glycine	0.14 g	0.015 g	0.041 g	0.106 g	0.059 g	0.058 g
Threonine	0.15 g	0.015 g	0.043 g	0.110 g	0.062 g	0.060 g
Tyrosine	0.10 g	0.010 g	0.027 g	0.071 g	0.040 g	0.039 g
Lysine	0.20 g	0.020 g	0.057 g	0.146 g	0.082 g	0.080 g
Aspartic acid	0.24 g	0.025 g	0.069 g	0.177 g	0.100 g	0.097 g
Phenylalanine	0.21 g	0.022 g	0.061 g	0.156 g	0.088 g	0.086 g
Alanine	0.15 g	0.015 g	0.042 g	0.109 g	0.061 g	0.060 g
Valine	0.24 g	0.024 g	0.067 g	0.173 g	0.097 g	0.095 g
Cystine	0.10 g	0.010 g	0.029 g	0.074 g	0.042 g	0.041 g
Isoleucine	0.20 g	0.020 g	0.056 g	0.145 g	0.082 g	0.080 g
Methionine	0.08 g	0.008 g	0.023 g	0.059 g	0.033 g	0.032 g
Tryptophan	0.05 g	0.005 g	0.015 g	0.038 g	0.021 g	0.021 g
Serine	0.21 g	0.022 g	0.061 g	0.156 g	0.088 g	0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.