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Food Nutrients
All Food Categories | Baked Products

 

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 mini pancake 10.10 g1.000 oz 28.35 g1.000 pancake (6" dia) 73.00 g1.000 pancake 41.00 g1.000 pancake 40.00 g
Proximates
Energy233.00 kcal23.533 kcal66.055 kcal170.090 kcal95.530 kcal93.200 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein5.23 g0.528 g1.483 g3.818 g2.144 g2.092 g
Fiber, total dietary1.00 g0.101 g0.284 g0.730 g0.410 g0.400 g
Glucose (dextrose)4.58 g0.463 g1.298 g3.343 g1.878 g1.832 g
Total lipid (fat)6.83 g0.690 g1.936 g4.986 g2.800 g2.732 g
Energy977.00 kJ98.677 kJ276.980 kJ713.210 kJ400.570 kJ390.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose3.74 g0.378 g1.060 g2.730 g1.533 g1.496 g
Starch25.20 g2.545 g7.144 g18.396 g10.332 g10.080 g
Water48.37 g4.885 g13.713 g35.310 g19.832 g19.348 g
Ash1.82 g0.184 g0.516 g1.329 g0.746 g0.728 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference37.75 g3.813 g10.702 g27.558 g15.477 g15.100 g
Sugars, total8.32 g0.840 g2.359 g6.074 g3.411 g3.328 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na461.00 mg46.561 mg130.694 mg336.530 mg189.010 mg184.400 mg
Magnesium, Mg14.00 mg1.414 mg3.969 mg10.220 mg5.740 mg5.600 mg
Copper, Cu0.07 mg0.007 mg0.020 mg0.053 mg0.030 mg0.029 mg
Potassium, K90.00 mg9.090 mg25.515 mg65.700 mg36.900 mg36.000 mg
Zinc, Zn0.40 mg0.040 mg0.113 mg0.292 mg0.164 mg0.160 mg
Manganese, Mn0.28 mg0.029 mg0.081 mg0.208 mg0.117 mg0.114 mg
Iron, Fe5.67 mg0.573 mg1.607 mg4.139 mg2.325 mg2.268 mg
Phosphorus, P215.00 mg21.715 mg60.953 mg156.950 mg88.150 mg86.000 mg
Calcium, Ca78.00 mg7.878 mg22.113 mg56.940 mg31.980 mg31.200 mg
Selenium, Se10.80 g1.091 g3.062 g7.884 g4.428 g4.320 g
Vitamins
Tocopherol, delta1.27 mg0.128 mg0.360 mg0.927 mg0.521 mg0.508 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.101 g0.284 g0.730 g0.410 g0.400 g
Vitamin C, total ascorbic acid0.30 mg0.030 mg0.085 mg0.219 mg0.123 mg0.120 mg
Vitamin A, RAE453.00 g45.753 g128.425 g330.690 g185.730 g181.200 g
Vitamin B-122.80 g0.283 g0.794 g2.044 g1.148 g1.120 g
Vitamin E (alpha-tocopherol)0.62 mg0.063 mg0.176 mg0.453 mg0.254 mg0.248 mg
Retinol453.00 g45.753 g128.425 g330.690 g185.730 g181.200 g
Thiamin0.70 mg0.071 mg0.198 mg0.511 mg0.287 mg0.280 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.034 mg0.096 mg0.248 mg0.139 mg0.136 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.52 mg0.053 mg0.147 mg0.380 mg0.213 mg0.208 mg
Tocopherol, gamma3.59 mg0.363 mg1.018 mg2.621 mg1.472 mg1.436 mg
Tocopherol, beta0.20 mg0.020 mg0.057 mg0.146 mg0.082 mg0.080 mg
Niacin6.36 mg0.642 mg1.802 mg4.641 mg2.606 mg2.543 mg
Folate, total71.00 g7.171 g20.129 g51.830 g29.110 g28.400 g
Riboflavin0.38 mg0.038 mg0.108 mg0.277 mg0.156 mg0.152 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin59.00 g5.959 g16.727 g43.070 g24.190 g23.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1511.00 IU152.611 IU428.368 IU1103.030 IU619.510 IU604.400 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g0.002 g0.001 g0.001 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.002 g0.007 g0.018 g0.010 g0.010 g
18:2 t not further defined0.02 g0.002 g0.007 g0.018 g0.010 g0.010 g
20:2 n-6 c,c0.00 g0.000 g0.001 g0.001 g0.001 g0.001 g
18:2 n-6 c,c3.61 g0.364 g1.023 g2.633 g1.479 g1.443 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.16 g0.117 g0.329 g0.848 g0.476 g0.465 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.02 g0.002 g0.005 g0.013 g0.007 g0.007 g
18:1 c1.51 g0.153 g0.428 g1.103 g0.620 g0.604 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.83 g0.084 g0.236 g0.609 g0.342 g0.334 g
17:00.01 g0.001 g0.002 g0.006 g0.003 g0.003 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.001 g0.002 g0.005 g0.003 g0.003 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 CLAs0.01 g0.001 g0.002 g0.004 g0.002 g0.002 g
10:00.01 g0.001 g0.001 g0.004 g0.002 g0.002 g
18:1 t0.01 g0.001 g0.001 g0.004 g0.002 g0.002 g
20:00.02 g0.002 g0.005 g0.013 g0.007 g0.007 g
Fatty acids, total trans-monoenoic0.01 g0.001 g0.001 g0.004 g0.002 g0.002 g
16:1 c0.01 g0.001 g0.003 g0.009 g0.005 g0.005 g
24:00.01 g0.001 g0.002 g0.004 g0.002 g0.002 g
18:00.27 g0.027 g0.076 g0.196 g0.110 g0.107 g
17:10.00 g0.000 g0.001 g0.003 g0.002 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.18 g0.018 g0.051 g0.131 g0.074 g0.072 g
15:00.00 g0.000 g0.001 g0.002 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.55 g0.157 g0.441 g1.134 g0.637 g0.622 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.001 g0.003 g0.009 g0.005 g0.005 g
18:1 undifferentiated1.52 g0.153 g0.430 g1.107 g0.622 g0.606 g
20:10.02 g0.002 g0.006 g0.016 g0.009 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.83 g0.387 g1.086 g2.797 g1.571 g1.532 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.019 g0.053 g0.137 g0.077 g0.075 g
18:2 undifferentiated3.64 g0.367 g1.031 g2.655 g1.491 g1.455 g
20:4 undifferentiated0.01 g0.001 g0.001 g0.004 g0.002 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol18.00 mg1.818 mg5.103 mg13.140 mg7.380 mg7.200 mg
Amino Acids
Histidine0.11 g0.011 g0.030 g0.077 g0.043 g0.042 g
Proline0.50 g0.050 g0.141 g0.362 g0.203 g0.198 g
Leucine0.36 g0.036 g0.101 g0.261 g0.146 g0.143 g
Arginine0.17 g0.017 g0.049 g0.126 g0.071 g0.069 g
Glutamic acid1.33 g0.134 g0.377 g0.971 g0.545 g0.532 g
Glycine0.14 g0.015 g0.041 g0.106 g0.059 g0.058 g
Threonine0.15 g0.015 g0.043 g0.110 g0.062 g0.060 g
Tyrosine0.10 g0.010 g0.027 g0.071 g0.040 g0.039 g
Lysine0.20 g0.020 g0.057 g0.146 g0.082 g0.080 g
Aspartic acid0.24 g0.025 g0.069 g0.177 g0.100 g0.097 g
Phenylalanine0.21 g0.022 g0.061 g0.156 g0.088 g0.086 g
Alanine0.15 g0.015 g0.042 g0.109 g0.061 g0.060 g
Valine0.24 g0.024 g0.067 g0.173 g0.097 g0.095 g
Cystine0.10 g0.010 g0.029 g0.074 g0.042 g0.041 g
Isoleucine0.20 g0.020 g0.056 g0.145 g0.082 g0.080 g
Methionine0.08 g0.008 g0.023 g0.059 g0.033 g0.032 g
Tryptophan0.05 g0.005 g0.015 g0.038 g0.021 g0.021 g
Serine0.21 g0.022 g0.061 g0.156 g0.088 g0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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