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Pancakes, plain, dry mix, complete, prepared

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 pancake (6" dia) 77.00 g	1.000 pancake (4" dia) 38.00 g
Proximates
Energy	194.00 kcal	54.999 kcal	149.380 kcal	73.720 kcal
Protein	5.20 g	1.474 g	4.004 g	1.976 g
Fiber, total dietary	1.30 g	0.369 g	1.001 g	0.494 g
Total lipid (fat)	2.50 g	0.709 g	1.925 g	0.950 g
Energy	812.00 kJ	230.202 kJ	625.240 kJ	308.560 kJ
Water	53.00 g	15.026 g	40.810 g	20.140 g
Ash	2.60 g	0.737 g	2.002 g	0.988 g
Carbohydrate, by difference	36.70 g	10.404 g	28.259 g	13.946 g
Minerals
Sodium, Na	628.00 mg	178.038 mg	483.560 mg	238.640 mg
Magnesium, Mg	20.00 mg	5.670 mg	15.400 mg	7.600 mg
Copper, Cu	0.09 mg	0.027 mg	0.072 mg	0.036 mg
Potassium, K	175.00 mg	49.612 mg	134.750 mg	66.500 mg
Zinc, Zn	0.39 mg	0.111 mg	0.300 mg	0.148 mg
Manganese, Mn	0.27 mg	0.077 mg	0.209 mg	0.103 mg
Iron, Fe	1.56 mg	0.442 mg	1.201 mg	0.593 mg
Phosphorus, P	334.00 mg	94.689 mg	257.180 mg	126.920 mg
Calcium, Ca	126.00 mg	35.721 mg	97.020 mg	47.880 mg
Selenium, Se	13.50 µg	3.827 µg	10.395 µg	5.130 µg
Vitamins
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.154 mg	0.076 mg
Vitamin A, RAE	10.00 µg	2.835 µg	7.700 µg	3.800 µg
Vitamin B-12	0.20 µg	0.057 µg	0.154 µg	0.076 µg
Retinol	10.00 µg	2.835 µg	7.700 µg	3.800 µg
Thiamin	0.21 mg	0.060 mg	0.162 mg	0.080 mg
Pantothenic acid	0.24 mg	0.069 mg	0.187 mg	0.092 mg
Vitamin B-6	0.09 mg	0.026 mg	0.070 mg	0.035 mg
Niacin	1.71 mg	0.485 mg	1.317 mg	0.650 mg
Folate, total	37.00 µg	10.489 µg	28.490 µg	14.060 µg
Riboflavin	0.22 mg	0.062 mg	0.167 mg	0.082 mg
Vitamin A, IU	32.00 IU	9.072 IU	24.640 IU	12.160 IU
Lipids
8:0	0.00 g	0.001 g	0.002 g	0.001 g
12:0	0.01 g	0.001 g	0.004 g	0.002 g
Fatty acids, total saturated	0.51 g	0.144 g	0.390 g	0.193 g
16:0	0.34 g	0.098 g	0.265 g	0.131 g
14:0	0.02 g	0.005 g	0.014 g	0.007 g
10:0	0.00 g	0.001 g	0.003 g	0.002 g
18:0	0.12 g	0.035 g	0.096 g	0.048 g
4:0	0.01 g	0.001 g	0.004 g	0.002 g
6:0	0.00 g	0.001 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	0.88 g	0.250 g	0.678 g	0.335 g
16:1 undifferentiated	0.02 g	0.007 g	0.018 g	0.009 g
18:1 undifferentiated	0.86 g	0.243 g	0.660 g	0.326 g
20:1	0.00 g	0.000 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.82 g	0.232 g	0.631 g	0.312 g
18:3 undifferentiated	0.05 g	0.014 g	0.037 g	0.018 g
18:2 undifferentiated	0.76 g	0.217 g	0.588 g	0.290 g
20:4 undifferentiated	0.01 g	0.002 g	0.005 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g	0.001 g
Cholesterol	12.00 mg	3.402 mg	9.240 mg	4.560 mg
Amino Acids
Histidine	0.13 g	0.036 g	0.097 g	0.048 g
Proline	0.50 g	0.143 g	0.388 g	0.192 g
Leucine	0.44 g	0.126 g	0.342 g	0.169 g
Arginine	0.22 g	0.062 g	0.169 g	0.084 g
Glutamic acid	1.32 g	0.376 g	1.020 g	0.504 g
Glycine	0.17 g	0.048 g	0.132 g	0.065 g
Threonine	0.19 g	0.053 g	0.143 g	0.071 g
Tyrosine	0.18 g	0.051 g	0.139 g	0.069 g
Lysine	0.21 g	0.060 g	0.162 g	0.080 g
Aspartic acid	0.32 g	0.089 g	0.243 g	0.120 g
Phenylalanine	0.26 g	0.072 g	0.196 g	0.097 g
Alanine	0.22 g	0.063 g	0.172 g	0.085 g
Valine	0.26 g	0.073 g	0.199 g	0.098 g
Cystine	0.10 g	0.027 g	0.074 g	0.036 g
Isoleucine	0.22 g	0.061 g	0.166 g	0.082 g
Methionine	0.10 g	0.030 g	0.081 g	0.040 g
Tryptophan	0.06 g	0.017 g	0.045 g	0.022 g
Serine	0.27 g	0.075 g	0.205 g	0.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.