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Pancakes, plain, dry mix, incomplete, prepared

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 pancake (6" dia) 77.00 g	1.000 pancake (4" dia) 38.00 g
Proximates
Energy	218.00 kcal	61.803 kcal	167.860 kcal	82.840 kcal
Protein	7.80 g	2.211 g	6.006 g	2.964 g
Fiber, total dietary	1.90 g	0.539 g	1.463 g	0.722 g
Total lipid (fat)	7.70 g	2.183 g	5.929 g	2.926 g
Energy	912.00 kJ	258.552 kJ	702.240 kJ	346.560 kJ
Water	52.90 g	14.997 g	40.733 g	20.102 g
Ash	2.60 g	0.737 g	2.002 g	0.988 g
Carbohydrate, by difference	28.90 g	8.193 g	22.253 g	10.982 g
Minerals
Sodium, Na	505.00 mg	143.167 mg	388.850 mg	191.900 mg
Magnesium, Mg	22.00 mg	6.237 mg	16.940 mg	8.360 mg
Copper, Cu	0.05 mg	0.013 mg	0.036 mg	0.018 mg
Potassium, K	199.00 mg	56.417 mg	153.230 mg	75.620 mg
Zinc, Zn	0.75 mg	0.213 mg	0.578 mg	0.285 mg
Manganese, Mn	0.14 mg	0.040 mg	0.108 mg	0.053 mg
Iron, Fe	1.30 mg	0.369 mg	1.001 mg	0.494 mg
Phosphorus, P	313.00 mg	88.736 mg	241.010 mg	118.940 mg
Calcium, Ca	215.00 mg	60.953 mg	165.550 mg	81.700 mg
Selenium, Se	9.80 µg	2.778 µg	7.546 µg	3.724 µg
Vitamins
Vitamin C, total ascorbic acid	0.60 mg	0.170 mg	0.462 mg	0.228 mg
Vitamin A, RAE	71.00 µg	20.129 µg	54.670 µg	26.980 µg
Vitamin B-12	0.34 µg	0.096 µg	0.262 µg	0.129 µg
Retinol	70.00 µg	19.845 µg	53.900 µg	26.600 µg
Thiamin	0.20 mg	0.057 mg	0.155 mg	0.076 mg
Pantothenic acid	0.51 mg	0.143 mg	0.390 mg	0.192 mg
Vitamin B-6	0.10 mg	0.030 mg	0.081 mg	0.040 mg
Niacin	1.23 mg	0.349 mg	0.949 mg	0.468 mg
Folate, total	36.00 µg	10.206 µg	27.720 µg	13.680 µg
Riboflavin	0.31 mg	0.088 mg	0.239 mg	0.118 mg
Vitamin A, IU	250.00 IU	70.875 IU	192.500 IU	95.000 IU
Lipids
8:0	0.02 g	0.005 g	0.013 g	0.006 g
12:0	0.04 g	0.012 g	0.033 g	0.016 g
Fatty acids, total saturated	2.04 g	0.580 g	1.575 g	0.777 g
16:0	1.24 g	0.350 g	0.951 g	0.469 g
14:0	0.16 g	0.045 g	0.122 g	0.060 g
10:0	0.04 g	0.010 g	0.028 g	0.014 g
18:0	0.46 g	0.132 g	0.357 g	0.176 g
4:0	0.05 g	0.014 g	0.037 g	0.018 g
6:0	0.03 g	0.008 g	0.022 g	0.011 g
Fatty acids, total monounsaturated	2.07 g	0.587 g	1.594 g	0.787 g
16:1 undifferentiated	0.09 g	0.025 g	0.068 g	0.033 g
18:1 undifferentiated	1.96 g	0.557 g	1.512 g	0.746 g
20:1	0.01 g	0.004 g	0.010 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.92 g	0.829 g	2.251 g	1.111 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.091 g	0.247 g	0.122 g
18:2 undifferentiated	2.57 g	0.730 g	1.982 g	0.978 g
20:4 undifferentiated	0.02 g	0.006 g	0.017 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.005 g	0.002 g
Cholesterol	71.00 mg	20.129 mg	54.670 mg	26.980 mg
Amino Acids
Histidine	0.19 g	0.053 g	0.144 g	0.071 g
Proline	0.67 g	0.189 g	0.513 g	0.253 g
Leucine	0.66 g	0.186 g	0.506 g	0.250 g
Arginine	0.34 g	0.097 g	0.263 g	0.130 g
Glutamic acid	1.80 g	0.511 g	1.388 g	0.685 g
Glycine	0.24 g	0.068 g	0.186 g	0.092 g
Threonine	0.30 g	0.084 g	0.229 g	0.113 g
Tyrosine	0.29 g	0.083 g	0.226 g	0.111 g
Lysine	0.41 g	0.115 g	0.312 g	0.154 g
Aspartic acid	0.54 g	0.154 g	0.418 g	0.206 g
Phenylalanine	0.38 g	0.109 g	0.296 g	0.146 g
Alanine	0.32 g	0.091 g	0.247 g	0.122 g
Valine	0.43 g	0.121 g	0.330 g	0.163 g
Cystine	0.14 g	0.040 g	0.109 g	0.054 g
Isoleucine	0.38 g	0.106 g	0.289 g	0.142 g
Methionine	0.18 g	0.051 g	0.139 g	0.068 g
Tryptophan	0.10 g	0.027 g	0.073 g	0.036 g
Serine	0.43 g	0.123 g	0.335 g	0.165 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.