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Pancakes, plain, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 pancake (6" dia) 77.00 g	1.000 pancake (4" dia) 38.00 g
Proximates
Energy	227.00 kcal	64.355 kcal	174.790 kcal	86.260 kcal
Protein	6.40 g	1.814 g	4.928 g	2.432 g
Total lipid (fat)	9.70 g	2.750 g	7.469 g	3.686 g
Energy	950.00 kJ	269.325 kJ	731.500 kJ	361.000 kJ
Water	52.90 g	14.997 g	40.733 g	20.102 g
Ash	2.60 g	0.737 g	2.002 g	0.988 g
Carbohydrate, by difference	28.30 g	8.023 g	21.791 g	10.754 g
Minerals
Sodium, Na	439.00 mg	124.457 mg	338.030 mg	166.820 mg
Magnesium, Mg	16.00 mg	4.536 mg	12.320 mg	6.080 mg
Copper, Cu	0.05 mg	0.014 mg	0.038 mg	0.019 mg
Potassium, K	132.00 mg	37.422 mg	101.640 mg	50.160 mg
Zinc, Zn	0.56 mg	0.159 mg	0.431 mg	0.213 mg
Manganese, Mn	0.20 mg	0.057 mg	0.154 mg	0.076 mg
Iron, Fe	1.80 mg	0.510 mg	1.386 mg	0.684 mg
Phosphorus, P	159.00 mg	45.077 mg	122.430 mg	60.420 mg
Calcium, Ca	219.00 mg	62.087 mg	168.630 mg	83.220 mg
Selenium, Se	14.90 µg	4.224 µg	11.473 µg	5.662 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.231 mg	0.114 mg
Vitamin A, RAE	54.00 µg	15.309 µg	41.580 µg	20.520 µg
Vitamin B-12	0.22 µg	0.062 µg	0.169 µg	0.084 µg
Retinol	53.00 µg	15.026 µg	40.810 µg	20.140 µg
Thiamin	0.20 mg	0.057 mg	0.155 mg	0.076 mg
Pantothenic acid	0.41 mg	0.115 mg	0.312 mg	0.154 mg
Vitamin B-6	0.05 mg	0.013 mg	0.035 mg	0.017 mg
Niacin	1.57 mg	0.444 mg	1.207 mg	0.595 mg
Folate, total	38.00 µg	10.773 µg	29.260 µg	14.440 µg
Riboflavin	0.28 mg	0.080 mg	0.216 mg	0.107 mg
Vitamin A, IU	196.00 IU	55.566 IU	150.920 IU	74.480 IU
Lipids
8:0	0.01 g	0.003 g	0.009 g	0.005 g
12:0	0.03 g	0.009 g	0.024 g	0.012 g
Fatty acids, total saturated	2.12 g	0.602 g	1.634 g	0.806 g
16:0	1.35 g	0.384 g	1.043 g	0.515 g
14:0	0.12 g	0.035 g	0.094 g	0.046 g
10:0	0.03 g	0.008 g	0.022 g	0.011 g
18:0	0.51 g	0.144 g	0.391 g	0.193 g
4:0	0.04 g	0.010 g	0.028 g	0.014 g
6:0	0.02 g	0.006 g	0.016 g	0.008 g
Fatty acids, total monounsaturated	2.47 g	0.701 g	1.905 g	0.940 g
16:1 undifferentiated	0.08 g	0.022 g	0.060 g	0.030 g
18:1 undifferentiated	2.38 g	0.673 g	1.829 g	0.902 g
20:1	0.02 g	0.005 g	0.014 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.45 g	1.261 g	3.424 g	1.690 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.51 g	0.145 g	0.393 g	0.194 g
18:2 undifferentiated	3.91 g	1.109 g	3.013 g	1.487 g
20:4 undifferentiated	0.02 g	0.005 g	0.014 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.004 g	0.002 g
Cholesterol	59.00 mg	16.727 mg	45.430 mg	22.420 mg
Amino Acids
Histidine	0.15 g	0.043 g	0.117 g	0.058 g
Proline	0.58 g	0.163 g	0.444 g	0.219 g
Leucine	0.51 g	0.145 g	0.395 g	0.195 g
Arginine	0.28 g	0.079 g	0.216 g	0.106 g
Glutamic acid	1.57 g	0.445 g	1.209 g	0.597 g
Glycine	0.20 g	0.056 g	0.152 g	0.075 g
Threonine	0.24 g	0.067 g	0.182 g	0.090 g
Tyrosine	0.24 g	0.068 g	0.185 g	0.091 g
Lysine	0.32 g	0.091 g	0.247 g	0.122 g
Aspartic acid	0.42 g	0.119 g	0.323 g	0.160 g
Phenylalanine	0.32 g	0.090 g	0.246 g	0.121 g
Alanine	0.24 g	0.069 g	0.189 g	0.093 g
Valine	0.34 g	0.095 g	0.258 g	0.127 g
Cystine	0.12 g	0.033 g	0.089 g	0.044 g
Isoleucine	0.30 g	0.084 g	0.229 g	0.113 g
Methionine	0.15 g	0.042 g	0.113 g	0.056 g
Tryptophan	0.08 g	0.023 g	0.062 g	0.030 g
Serine	0.36 g	0.103 g	0.280 g	0.138 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.