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Food Nutrients
All Food Categories | Baked Products

 

Pancakes, blueberry, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 pancake (6" dia) 77.00 g1.000 pancake (4" dia) 38.00 g
Proximates
Energy222.00 kcal62.937 kcal170.940 kcal84.360 kcal
Protein6.10 g1.729 g4.697 g2.318 g
Total lipid (fat)9.20 g2.608 g7.084 g3.496 g
Energy929.00 kJ263.372 kJ715.330 kJ353.020 kJ
Water53.20 g15.082 g40.964 g20.216 g
Ash2.50 g0.709 g1.925 g0.950 g
Carbohydrate, by difference29.00 g8.222 g22.330 g11.020 g
Minerals
Sodium, Na412.00 mg116.802 mg317.240 mg156.560 mg
Magnesium, Mg16.00 mg4.536 mg12.320 mg6.080 mg
Copper, Cu0.06 mg0.016 mg0.042 mg0.021 mg
Potassium, K138.00 mg39.123 mg106.260 mg52.440 mg
Zinc, Zn0.54 mg0.153 mg0.416 mg0.205 mg
Manganese, Mn0.24 mg0.067 mg0.182 mg0.090 mg
Iron, Fe1.72 mg0.488 mg1.324 mg0.654 mg
Phosphorus, P151.00 mg42.809 mg116.270 mg57.380 mg
Calcium, Ca206.00 mg58.401 mg158.620 mg78.280 mg
Selenium, Se14.00 g3.969 g10.780 g5.320 g
Vitamins
Vitamin C, total ascorbic acid2.20 mg0.624 mg1.694 mg0.836 mg
Vitamin A, RAE50.00 g14.175 g38.500 g19.000 g
Vitamin B-120.20 g0.057 g0.154 g0.076 g
Retinol48.00 g13.608 g36.960 g18.240 g
Thiamin0.20 mg0.055 mg0.150 mg0.074 mg
Pantothenic acid0.40 mg0.112 mg0.304 mg0.150 mg
Vitamin B-60.05 mg0.014 mg0.038 mg0.019 mg
Niacin1.52 mg0.432 mg1.173 mg0.579 mg
Folate, total36.00 g10.206 g27.720 g13.680 g
Riboflavin0.27 mg0.077 mg0.209 mg0.103 mg
Vitamin A, IU199.00 IU56.417 IU153.230 IU75.620 IU
Lipids
8:00.01 g0.003 g0.009 g0.005 g
12:00.03 g0.008 g0.022 g0.011 g
Fatty acids, total saturated1.99 g0.563 g1.529 g0.755 g
16:01.27 g0.359 g0.976 g0.481 g
14:00.11 g0.032 g0.088 g0.043 g
10:00.03 g0.007 g0.020 g0.010 g
18:00.47 g0.135 g0.366 g0.180 g
4:00.03 g0.009 g0.025 g0.013 g
6:00.02 g0.006 g0.015 g0.008 g
Fatty acids, total monounsaturated2.32 g0.657 g1.783 g0.880 g
16:1 undifferentiated0.07 g0.021 g0.056 g0.028 g
18:1 undifferentiated2.22 g0.630 g1.712 g0.845 g
20:10.02 g0.005 g0.013 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.16 g1.180 g3.205 g1.582 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.48 g0.136 g0.368 g0.182 g
18:2 undifferentiated3.66 g1.038 g2.820 g1.392 g
20:4 undifferentiated0.02 g0.005 g0.013 g0.006 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g0.002 g
Cholesterol56.00 mg15.876 mg43.120 mg21.280 mg
Amino Acids
Histidine0.14 g0.041 g0.111 g0.055 g
Proline0.54 g0.154 g0.418 g0.206 g
Leucine0.49 g0.138 g0.375 g0.185 g
Arginine0.27 g0.076 g0.206 g0.102 g
Glutamic acid1.48 g0.421 g1.143 g0.564 g
Glycine0.19 g0.054 g0.146 g0.072 g
Threonine0.23 g0.064 g0.173 g0.086 g
Tyrosine0.23 g0.064 g0.174 g0.086 g
Lysine0.30 g0.086 g0.233 g0.115 g
Aspartic acid0.40 g0.114 g0.310 g0.153 g
Phenylalanine0.30 g0.086 g0.233 g0.115 g
Alanine0.23 g0.066 g0.180 g0.089 g
Valine0.32 g0.090 g0.245 g0.121 g
Cystine0.11 g0.031 g0.085 g0.042 g
Isoleucine0.28 g0.080 g0.216 g0.107 g
Methionine0.14 g0.039 g0.107 g0.053 g
Tryptophan0.08 g0.022 g0.059 g0.029 g
Serine0.34 g0.097 g0.264 g0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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