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Pancakes, buckwheat, dry mix, incomplete

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cup, poured from box 122.00 g
Proximates
Energy	340.00 kcal	96.390 kcal	414.800 kcal
Protein	10.90 g	3.090 g	13.298 g
Fiber, total dietary	8.50 g	2.410 g	10.370 g
Total lipid (fat)	2.70 g	0.765 g	3.294 g
Energy	1423.00 kJ	403.421 kJ	1736.060 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	9.10 g	2.580 g	11.102 g
Ash	6.00 g	1.701 g	7.320 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	71.30 g	20.214 g	86.986 g
Sugars, total	7.21 g	2.044 g	8.796 g
Minerals
Sodium, Na	684.00 mg	193.914 mg	834.480 mg
Magnesium, Mg	190.00 mg	53.865 mg	231.800 mg
Copper, Cu	0.41 mg	0.118 mg	0.506 mg
Potassium, K	316.00 mg	89.586 mg	385.520 mg
Zinc, Zn	2.55 mg	0.723 mg	3.111 mg
Manganese, Mn	1.66 mg	0.469 mg	2.020 mg
Iron, Fe	4.73 mg	1.341 mg	5.771 mg
Phosphorus, P	913.00 mg	258.836 mg	1113.860 mg
Calcium, Ca	476.00 mg	134.946 mg	580.720 mg
Selenium, Se	13.10 µg	3.714 µg	15.982 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	2.440 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.136 mg	0.586 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.54 mg	0.154 mg	0.661 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.41 mg	0.118 mg	0.506 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	0.124 mg	0.534 mg
Niacin	4.09 mg	1.161 mg	4.996 mg
Folate, total	53.00 µg	15.026 µg	64.660 µg
Riboflavin	0.25 mg	0.071 mg	0.304 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	154.00 µg	43.659 µg	187.880 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.003 g	0.013 g
12:0	0.00 g	0.001 g	0.005 g
Fatty acids, total saturated	0.44 g	0.124 g	0.536 g
16:0	0.36 g	0.103 g	0.444 g
14:0	0.01 g	0.003 g	0.012 g
10:0	0.01 g	0.001 g	0.006 g
18:0	0.03 g	0.008 g	0.035 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.58 g	0.165 g	0.709 g
16:1 undifferentiated	0.01 g	0.004 g	0.017 g
18:1 undifferentiated	0.56 g	0.160 g	0.688 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.001 g	0.004 g
Fatty acids, total polyunsaturated	1.00 g	0.284 g	1.220 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.015 g	0.066 g
18:2 undifferentiated	0.94 g	0.268 g	1.153 g
20:4 undifferentiated	0.00 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.073 g	0.314 g
Proline	0.90 g	0.254 g	1.092 g
Leucine	0.76 g	0.214 g	0.922 g
Arginine	0.60 g	0.172 g	0.738 g
Glutamic acid	2.81 g	0.796 g	3.426 g
Glycine	0.57 g	0.162 g	0.695 g
Threonine	0.35 g	0.100 g	0.429 g
Tyrosine	0.29 g	0.081 g	0.349 g
Lysine	0.38 g	0.108 g	0.465 g
Aspartic acid	0.69 g	0.195 g	0.841 g
Phenylalanine	0.49 g	0.138 g	0.595 g
Alanine	0.48 g	0.137 g	0.589 g
Valine	0.51 g	0.146 g	0.627 g
Cystine	0.23 g	0.065 g	0.278 g
Isoleucine	0.41 g	0.116 g	0.498 g
Methionine	0.17 g	0.047 g	0.203 g
Tryptophan	0.16 g	0.045 g	0.194 g
Serine	0.53 g	0.150 g	0.647 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.